Strong By Design Podcast show

Strong By Design Podcast

Summary: We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. Two New Episodes go LIVE every week on Wednesday's and Friday's. So let’s get ready to unlock your potential and transform your life!

Podcasts:

 Ep 111 Big Rocks ft. Mike Westerdal | File Type: audio/mpeg | Duration: 36:27

In business, you either focus on what matters most to achieve higher levels of success or spend your time on the small stuff, never really leveling up. So how are you prioritizing your day? When it comes to the MOST important thing in your business or in life, you must attack it early with your best energy, effort and focus. This episode of SBD, Chris Wilson speaks with friend, mentor and boss, Mike Westerdal to uncover ‘The One Thing’ he did in his business that changed everything.

 Ep 110 Dealing with Loss ft. Chris & Bob Wilson | File Type: audio/mpeg | Duration: 01:31:03

If you’re hurting, not sure what to do or how to handle this terribly difficult time in your life, please tune in to hear how these men have faced their hardest days. Co-host of the SBD show Chris Wilson sits down with his “big” brother Bob Wilson as they share heartfelt memories and raw emotions about the loss of family over a 30-year span. The most devastating being the loss of their brother David to brain cancer and more recently their Mother to stomach cancer.

 Ep 109 The Truth About Porn ft. Frank Rich | File Type: audio/mpeg | Duration: 01:17:35

If you’re looking for real and raw honesty on the topic of porn addiction and how to overcome it, you’ve found the right episode. Listen as creator of The Super Human Life podcast Frank Rich pulls back the curtain on his personal struggle with porn. His mission: I help men break free from porn addiction through the power of faith & fitness. Mike Westerdal & Brian Klepacki host this life changing episode of the Strong By Design podcast.

 Ep 108 The OG's of the Internet ft. Lee Hayward & Mike Westerdal | File Type: audio/mpeg | Duration: 01:25:50

Pioneers, Adversaries and now Friends… Founder of CriticalBench, Mike Westerdal, and Founder of Total Fitness Bodybuilding, Lee Hayward, share their beginnings on the internet for over 2 decades! Early on they viewed themselves as direct competition and watched what the other was doing from a distance. But everything changed about 10 years ago when they had a major breakthrough and found out the REAL KEY to business growth and long term success!

 Ep 107 Turn ON Your Body's Ability to Heal Itself ft. Dr Lisa Fortin | File Type: audio/mpeg | Duration: 53:55

What is Regenerative Medicine?  Is this where medicine is going?  Who can it benefit and why or should we even, be paying more attention to what this type of medicine can do? Coach Tonya had the opportunity to sit down and chat with Dr. Fortin who runs the ReYouventate Clinic in Petosky, Michigan to talk more about regenerative medicine and what kind of impact this type of therapy can have on healing and disease prevention.

 Ep 106 Primal Living ft. Blake Bowman with Guerrillazen Fitness | File Type: audio/mpeg | Duration: 57:30

A newly adopted lifestyle that many call 'Primal' simply means reconnecting with the earth, focusing on what it provides, and tapping in on certain 'primal' elements for optimal living. On today's very special episode, host Brian Klepacki sat down with Blake Bowman of Guerrillazen Fitness & Holistic Nutritionist Bryan Hardy and all things primal were discussed. From what to eat and drink when we wake up to how we approach exercise and our sleep.

 Ep 105 Finding Peace in a Crisis ft. Joe Walser | File Type: audio/mpeg | Duration: 52:44

No matter where we turn or which way we look, it seems chaos is right there looking straight as us. But hope is here and peace can be found in the midst of it all. We are in a peculiar time right now and we all are in desperate need of community, confidence and a cure. Finding and knowing peace in a middle of a crisis is just one personal decision away.  Tune in to today's episode as Strong By Design Co-host Brian Klepacki sits down with his neighbor and friend, Joe Walser.

 Ep 104 Living in the Middle East as a Christian ft. Matt Walter | File Type: audio/mpeg | Duration: 01:00:38

Matt Walter has lived a truly incredible life and he’s not done yet... Over the past 30+ years he has served our country in the Marine Corps, raised 7 children with his amazing bride, become fluent in Arabic and lived in Jordan teaching Arabic to Christians to better connect with Muslims. There’s really nothing more awe inspiring than hearing how the love of Jesus can affect and change the heart and mind of someone from the Muslim community.

 BONUS A Few Encouraging Words... | File Type: audio/mpeg | Duration: 29:39

In times like these, we need increased communication, empathy, kindness and hope! We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

 Ep 103 FASTer Way to Fat Loss ft. Amanda Tress | File Type: audio/mpeg | Duration: 53:11

As a Certified Nutrition Coach, Strength and Conditioning Coach, and Personal Trainer, Amanda Tress spent years in the gym working with people who were doing all the right things—without seeing results.  Knowing she couldn’t possibly reach the masses alone, she created the FASTer Way to Fat Loss® Coach Certification Program. Since inception nearly two years ago, the program has grown to over 1,000 coaches and is impacting thousands of lives daily worldwide.

 Ep 102 Level Up ft. Vince Del Monte | File Type: audio/mpeg | Duration: 01:05:42

Vince is a World-Renowned On-line Business Coach, Best-Selling Author and WBFF Pro Fitness Model & Competitor. He is also the Founder of The 7-Figure Mastermind and 6-Figure Coach Program designed to catapult hardworking entrepreneurs to NEW LEVELS of success in their businesses. But the most important parts of Vince’s life are his 3 beautiful children, his amazing wife and his deeply rooted Christian faith. You’re in for a real treat and tons of value!!

 BONUS Coronavirus [COVID-19] How Bad Is It? | File Type: audio/mpeg | Duration: 26:53

The Coronavirus has taken over as the only thing on our mind and the talk of the town. It's officially a pandemic that's altering the course of modern history. So Team Critical Bench sat down to speak openly, honestly and candidly about this very serious issue... To better understand WHY things are unfolding the way that they are. Listen as hosts Tonya Fines, Brian Klepacki and Chris Wilson have an unscripted conversation about COVID-19 and its impact on our world.

 Ep 101 How Do You Identify? ft. Ryan Colby | File Type: audio/mpeg | Duration: 58:06

Our direction in life is directly tied to our decision making (good or bad) and the people we choose to surround ourselves with. In this very personal story of risk, faith, friendship and love, we discover the heart and strength of entrepreneur and Get Lean After 40 co-founder Ryan Colby. Ryan shares his rollercoaster journey to success over the past 20 years with SBD host and close friend Mike Westerdal.

 Ep 100 The Power of Grit ft. Mike Westerdal | File Type: audio/mpeg | Duration: 01:14:33

This one 4 letter word has been a prevalent fixture at Critical Bench, the internet’s #1 strength and health authority since 1999. In this very special 100th episode of Strong By Design, Founder Mike Westerdal sits down with long time friend and SBD host Chris Wilson to discuss how Critical Bench came to be over 20 years ago. Mike breaks down 3 pivotal moments in his life and leaves the audience with some powerful advice for all business leaders and entrepreneurs to be successful.

 Ep 99 From Screaming Fans to Desperate Souls ft. Anberlin Lead Singer Stephen Christian Arnold | File Type: audio/mpeg | Duration: 43:23

Stephen Christian, the former lead vocalist and songwriter of Anberlin, one of the greatest alternative (Christian) rock bands, is as talented and brilliant as musicians get. Anberlin has sold more than a million albums in their 12-year existence. On today's episode, SBD Co-Host and Anberlin-fan Brian Klepacki sat down with Stephen Christian Arnold and had an awesome chat about passion, purpose, struggles, and hope.

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