Squat University show

Squat University

Summary: The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

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Podcasts:

 9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica | File Type: audio/x-m4a | Duration: 00:44:19

In episode 124 9 year old powerlifter Jordan Mica & his father Jason Mica join the podcast to discuss youth lifting as well as their "golden rules" and methods to ensure safety!  Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Need programming? Check out 'Back To Basics' Olympic weightlifting program here: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

 Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn) | File Type: audio/x-m4a | Duration: 00:52:52

In episode 123, 2x Olympian Chad Vaughn stops by to talk about the recent announcement by the IOC and wrist positioning when lifting overhead!  'Back To Basics' Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

 Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems? | File Type: audio/x-m4a | Duration: 00:26:19

In episode 122, we have a "Quick Tip" on all things orthotics. What they are and if you should wear them for foot pain or to fix flat feet!  Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

 How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill) | File Type: audio/x-m4a | Duration: 00:47:16

In episode 121, Martins Licis (the 2019 World's Strongest Man) and Dr. Stuart McGill (the world's foremost authority on back mechanics) join for an amazing conversation on all things atlas stone lifting. We touch on technique, whether or not the amount of flexion shown is safe for the back and much more!   Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Check out more from Dr. Stuart McGill on www.backfitpro.com Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

 3 Shoe Features You NEED To Know About | File Type: audio/x-m4a | Duration: 00:29:08

In episode 120, Dr. Aaron Horschig discusses 3 parts of shoes you need to learn about in order to make the best possible footwear choice for your body (toe box, toe spring, and the amount of heel lift).  Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Show Sponsor: Ample. Head to https://www.amplemeal.com/ and use the code "SquatU" for 15% off. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

 Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn) | File Type: audio/x-m4a | Duration: 00:58:02

In episode 119, 2x Olympian Chad Vaughn stops by to discuss a novel way to fix squat technique issues - contraption squats! The full YouTube video that demonstrates these can be found here: https://www.youtube.com/watch?v=0D5Onjy9UAs&t=9s Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Show Sponsor: Ample. Head to SquatSquat and use the code "SquatU" for 15% off. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

 We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan) | File Type: audio/x-m4a | Duration: 01:05:54

In episode 118, Dr. Ray McClanahan (inventor of Correct Toes) stops by to talk about the most common cause of foot pain - plantar fasciitis! Today you'll learn the why behind the pain and how to properly fix it!  Prior Dr. McClanahan podcast "Why Your Shoes Suck": https://podcasts.apple.com/us/podcast/squat-university/id1352018677?i=1000471817561 'Back To Basics' Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on Patron.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

 Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn) | File Type: audio/x-m4a | Duration: 00:36:00

In episode 117, 2x Olympian Chad Vaughn stops by to talk about a novel way to improve mobility and technique in your lifting called the exaggeration method.  Blogs to read:  1) https://vaughnweightlifting.com/2021/07/28/the-exaggeration-method-the-case-for-contraption-squats/ 2) https://vaughnweightlifting.com/2021/07/29/the-exaggeration-method-contraption-squats-how-to/ 'Back To Basics' Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

 Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle) | File Type: audio/x-m4a | Duration: 01:07:26

In episode 116, Dr. Michael Hartle stops by. We talk about his background in powerlifting, his approach to training and rehab from injuries and lessons he has learned along the way from people he has worked with like Pavell. Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

 She Started Lifting at 70 Years Old! (Interview with Joan MacDonald) | File Type: audio/x-m4a | Duration: 00:42:40

In episode 115, Joan MacDonald stops by the show. Joan didn’t start her fitness journey until age 70 and 5 years later she is absolutely killing it. With some help from her daughter and son in law she started sharing her journey on social media and now boasts 1.3 million followers on Instagram. Today you'll learn about her story and why it's so important to stay active for a LIFETIME.  Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

 Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting | File Type: audio/x-m4a | Duration: 01:04:08

In episode 114, Ed Coan & Dr. Stuart McGill sit down for a conversation on all things back mechanics when lifting. Dr. McGill is THE foremost authority on back mechanics in the world. His entire career has centered around studying the spine, how it becomes injured and ways we can successfully rehab and get back to a high level of performance. He is the author of many books including my favorites: Back Mechanic and The Gift of Injury. On the other hand, Ed Coan is simply the greatest powerlifter of all time. Period. Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Further reading based on today's show:    1) Dr. McGills books: https://www.backfitpro.com/books/  2) Kettlebell study: https://journals.lww.com/nsca-jscr/fulltext/2012/01000/kettlebell_swing,_snatch,_and_bottoms_up_carry_.3.aspx  3) Disc herniation study 1: https://www.academia.edu/20392584/Intervertebral_disc_herniation_studies_on_a_porcine_model_exposed_to_highly_repetitive_flexion_extension_motion_with_compressive_force  4) Disc herniation study 2: https://www.academia.edu/20392607/Progressive_Disc_Herniation  5) Disc herniation study 3: https://www.researchgate.net/publication/40028143_The_Morphology_of_Acute_Disc_Herniation  6) Cholewicki and McGill Paper: https://www.sciencedirect.com/science/article/abs/pii/002192909290242S?via%3Dihub Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

 Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher) | File Type: audio/x-m4a | Duration: 01:04:05

In episode 113, Dr. Aaron Horschig sits down with a legend in the powerlifting world, Marty Gallagher. We discuss some of the finer points of technique and his unique approach to a minimalism routine for training.  Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_universityIn

 Blood Flow Restriction Training? (WHAT it is and WHY use it) | File Type: audio/x-m4a | Duration: 00:52:04

In episode 112, Dr. Aaron Horschig breaks down BFR training. You'll learn the basics of WHAT it is, WHY you need to use it and HOW to apply it to your training today.  Link to SmartCuffs: https://www.smarttoolsplus.com/?rfsn=5578601.638282 Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_universityIn

 How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn) | File Type: audio/x-m4a | Duration: 01:19:18

In episode 111, Dr. Aaron Horschig sits down with Chad Vaughn to discuss squatting like an Olympic Lifter (EXTREME DEPTH!!!) Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_universityIn

 Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson) | File Type: audio/x-m4a | Duration: 01:04:11

In episode 110, Dr. Aaron Horschig sits down with Donnie Thompson. Donnie is one of the strongest humans to ever walk the planet. He is the first powerlifter to total 3000 lbs and has 8 all-time world records. The amount of knowledge he has amassed over his career both in powerlifting and working with a number of amazing doctors and physical therapist along the way is truly amazing. Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_universityIn

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