All The Small Things

Nutritionist Rhiannon Lambert is the founder of Harley Street Clinic Rhitrition and author of the brilliant Re-Nourish: A Simple Way To Eat Well. Registered with the Association for Nutrition, Rhiannon obtained a first-class Bachelor degree in Nutrition and Health and a Master’s degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a Diploma approved by The British Psychological Society from The National Centre For Eating Disorders. In this episode, the beautiful brainiac shares her story from singer to health professional and dispels food fad myths. If you or a friend or relative is struggling with an eating disorder, please refer to any of the following charities: Sane: http://www.sane.org.uk The Mix: http://www.themix.org.uk Mind: https://www.mind.org.uk Samaritans: https://www.samaritans.org Find Rhiannon: @rhitrition on Twitter and Instagram Buy her book: http://amzn.to/2nofO1r Find me on all platforms @venetiafalconer #TalkingTastebuds  See acast.com/privacy for privacy and opt-out information.

Ella Mills, also known as Deliciously Ella, is a best-selling cookery author and entrepreneur, on a mission to make vegetables cool. She is the queen of the well-being bloggers and the brains behind three plant based delis, a recipe app, a hugely successful product line - sold everywhere from Sainsbury's to Starbucks - and of course, the proud owner of Austin the cocker spaniel. In this episode, we chat about the illness that changed her life, Postural Tachycardia Syndrome, how her whirlwind fairytale romance with husband Matt influenced her business and the decision to steer away from defining her diet.  This episode is proudly brought to you by my favourite plant-powered protein powder, Form Nutrition. Check them out at formnutrition.com Follow Ella @DeliciouslyElla Follow me @VenetiaFalconer Follow Form Nutrition @FormNutrition  See acast.com/privacy for privacy and opt-out information.

Laura Whitmore is one of the UK's best known TV presenters. She started her career at MTV and has since gone on to host ITV's I'm A Celebrity, The BRITs, BAFTA and has also appeared as a contestant on BBC 1's Strictly Come Dancing. In this episode we talk about Laura's childhood in Bray, Ireland and university years in Dublin before winning a competition to become the face of MTV. She's a huge fan of running, yoga and food to make her feel great. She also shares some presenting tips, talks about her feature on the cover of Women's Health magazine and her foray into acting. Follow Laura on Instagram and twitter: @thewhitmore  See acast.com/privacy for privacy and opt-out information.

Carly Rowena is a Norwich based personal trainer, vlogger and blogger, founder of the Get Gorgeous Guide Ebook and ambassador for Women’s Health Magazine.  Carly is a Cross Fit fanatic, but she’s also the self-confessed ‘girl next door’ of the fitness world, with her workout videos being professional yet also accessible. If you’ve never done a burpee or a bicep curl, Carly is the girl who will make you feel ok about your first step into a gym.  She isn’t afraid of speaking about taboo subjects like the female orgasm, birth control and sponsored social posts on her platforms. Her approach to food is honest and she is the total embodiment of balance within the realm of wellness - which is why she is the perfect guest for this podcast.  Watch Carly’s 'This Is Me video' on YouTube via this link: http://bit.ly/CarlyMe Follow Carly on Instagram @CarlyRowena  See acast.com/privacy for privacy and opt-out information.

Niomi Smart is a London based lifestyle vlogger and blogger with a love for all things health and fitness. She makes videos about her healthy life to her audience of 1.8M YouTube subscribers and has gone on to write her first plant-based cook book Eat Smart. Niomi is also the co-founder of healthy snack subscription box, Sourced Box. In this episode, we chat about Niomi's positive and soft approach to a vegan diet and how she doesn't let it define her. She also talks about how she copes with online negativity and she contributes to my new feature - 'The Vegan Confession box', with some hilarious results... Follow Niomi on Instagram and twitter: @NiomiSmart  See acast.com/privacy for privacy and opt-out information.

This week I'm chatting to one of my favourite people in the world - Madeleine Shaw. Maddy is a three-time bestselling cookery author, a Nutritional Therapist, creator of the Glow Guides, a yoga teacher and an ambassador for Origins. In this episode we discuss Maddy's disordered eating habits as a young teenager, rediscovering self-nourishment in Sydney, building her blog into a business and now, becoming a mother to her baby boy - and the huge decision to keep his face off social media. I loved recording this episode and I'm so proud to be able to call this hugely inspirational woman my friend. You can find all her brand new meditation guide (and so much more) on her website: madeleineshaw.com and follow her on Instagram: @madeleine_shaw_  See acast.com/privacy for privacy and opt-out information.

Patrick Drake is the co-founder and head chef of the UK's number one food delivery service, Hello Fresh. Launched in 2012, HelloFresh allows customers to pick their favourite recipes from a weekly menu, to receive the fresh ingredients delivered to their door in the exact quantities.  You’ve probably spotted Patrick in the Hello Fresh TV adverts, or on their YouTube channel, cooking up a storm. He is soon to front their forthcoming cookbook ‘Recipes That Work’ - the 100 Best Recipes from the past 6 years of Hello Fresh, tried and tested by their valued customers.  It’s easy to see why P Dizzle was recently named one of the most influential people in London by the Evening Standard. He’s warm, charismatic and hugely knowledgable. What's more, the Hello Fresh Farm walls are adorned by photos of Patrick with Jamie Olivier. We talked for well over an hour and I've no doubt, there's even more ground to cover. I really hope you enjoy it.  Follow Patrick: @PatrickDrakeChef @HelloFreshUK  See acast.com/privacy for privacy and opt-out information.

Alice Liveing is a personal trainer, three time bestselling author and a Women's Health cover star and columnist. She is also the face of Primark sportswear (launching in December 2017). You may know her as Clean Eating Alice, but she decided to reclaim her actual surname earlier this year. Alice posts daily fitness and food updates via her Instagram account, which has a following of well over 600K. In this episode, we have a chat about Alice's recent globe trotting, her upcoming Primark collaboration and how she makes quality tie fr h  See acast.com/privacy for privacy and opt-out information.

This week, I’m chatting to the king of wellness: James Duigan. Mr 'Clean And Lean' is the creator and founder of the international boutique gym Bodyism, the author of seven books and the proud parent of three children. When he’s not training celebrities (past clients include Elle Macpherson, Lara Stone and Emilia Clarke), you might find him perfecting his Ju Jitsu (he competes at a world class level), or in the kitchen with his kids rustling up his favourite seasonal stew.  In this episode, James talks about changing his diet as a child to cure his ADHD, being homeless when he moved to London and his health philosophy: forgiveness and kindness. I really hope you enjoy this interview. You can follow James on social media @JamesDuigan @Bodyism.  See acast.com/privacy for privacy and opt-out information.

In this episode, I chat to the wonderful Hazel Wallace. This Irish beauty is a junior doctor, personal trainer and author of her first book: The Food Medic. I was really intrigued to find out just how much our doctors and GPs are taught about nutrition in their training and I was so pleased when Hazel accepted my offer to chat about this. I went over to her house for a cuppa and felt like we could have chatted for hours. She is a beacon of knowledge and every opinion she puts out there into the world is well researched, unbiased and most of all, honest. I really hope you enjoyed listening to Hazel's dulcet tones, you can follow her on Instagram @TheFoodMedic.  See acast.com/privacy for privacy and opt-out information.

Thank you for downloading this episode of Talking Tastebuds, please make sure you’re ’subscribed’ so you never miss a show. This week, I am joined by a professional ballerina, cookery author, creator of Ballet Blast and all round over-achiever, Sassy Gregson-Williams, AKA Naturally Sassy. This pint-sized wonder has trained at some of the best and most competitive ballet schools in world, so I wanted to find out whether the stereotypical restrictive ballerina diet is fact or fiction. Sassy also explains how she got into food blogging before it was basic and how she developed a line of healthy snacks, which she managed to get into Whole Foods, Planet Organic and Ocado - aged just 16. Oh, and she’s also found the time to write a cook book and launch her new dance inspired class concept: Ballet Blast. It's no surprise that this beauty is in hot demand! If you’ve been affected by anything in this podcast: please head to beateatingdisorders.org.uk Keep up with Sassy on Instagram @naturally.sassy and with me @venetiafalconer  See acast.com/privacy for privacy and opt-out information.

Thank you so much for downloading this episode. This week, I'm chatting to the incredible Jody Shield. She's a transformative life coach, meditation teacher, inspirational speaker and author of Life Tonic - a book which really helped ease my own anxiety. In this episode, we talk about Jody's journey - from making the life altering decision to leave her high powered advertising job, to travelling in South America where she took Iowaska which totally transformed her life and helped heal her eating disorder. We also chat about how to get into meditation if you've never done it before and using it to help with mindful eating. I really hope you enjoy this episode, here are some useful links if you were affected by anything we spoke about: Mind Charity: https://www.mind.org.uk Beat Charity: https://www.beateatingdisorders.org.uk Jody Shield: http://jodyshield.co.uk See you next week for another episode, in the mean time, please subscribe! And keep up to date with me on Twitter and Instagram @VenetiaFalconer  See acast.com/privacy for privacy and opt-out information.

This week, I have the beamingly beautiful Clara Amfo on the show. You've probably heard her on Radio 1 where she takes to the studio every morning between 10am and 1pm. She's a brilliant talker with an infectious passion for everything music. She's also Beyonce's number one fan - hence this week's artwork. Clara's an avid runner and self-confessed 'struggle vegan' - trying to commit to a plant based diet as much as she can - making an exception for red velvet cake. In this episode, we chat about Ghanaian food, using food as fuel for running and a little run in with some crazy vegans... Keep up to date with her on all social media platforms @ClaraAmfo.  See acast.com/privacy for privacy and opt-out information.

Thank you so much for downloading this episode. I am so thrilled to have my ultimate #fitspo on the podcast this week. Shona Vertue is a London based personal trainer, yoga teacher with a background in gymnastics and dance. I met Shona a few years ago when she had moved from Sydney to London and was working as a PT at my local gym. Her career has since gone from strength to strength. She is now an ambassador for New Balance and has also published her first book The Vertue Method, a 28 day reboot plan to lift your soul and your butt. There's even a quote from David Beckham on the front cover, who she counts as one of her clients - the dream! In this episode, we chat about the backlash against clean eating, being a woman in the fitness industry and ethical food choices. Keep up to date with her on all social media platforms @ShonaVertue.  See acast.com/privacy for privacy and opt-out information.

Welcome to the first ever episode of Talking Tastebuds. A brand new series in which Venetia Falconer chats to a different guest about their relationship with all things food. First up, is stand up comedian Joel Dommett. Joel kick-started his career in showbiz as an unwitting actor, with appearances in the highly successful Skins and alongside Keira Knightly and Sienna Miller in The Edge Of Love. Joel is best known as a Stand Up Comedian, with regular TV appearances including Impractical Jokers on BBC3, Joel and Nish vs The world on Comedy Central and of course, 2016’s I’m a Celebrity, Get Me Out of Here! where he was a finalist.  In this episode, I learn all about how Joel’s post-break-up ‘revenge body’ lead to an obsession with Cross Fit and how the militant diet he went on for a magazine shoot, lead to a rather unfortunate mis-hap in a carpark in Crawley…Keep up to date with Joel on twitter and Instagram @JoelDommett and visit joeldommett.com for his live dates.  See acast.com/privacy for privacy and opt-out information.