D&D Fitness Radio Podcast show

D&D Fitness Radio Podcast

Summary: The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: D and D Fitness Radio
  • Copyright: Copyright D and D Fitness Radio

Podcasts:

 Episode 140 - Don & Derek: Five Years Later... | File Type: audio/mpeg | Duration: 2280

Episode 140 explores all that has happened in the five years that Don and Derek have spent together since that fateful meeting back in November 2017 at Drive495 on Broadway in New York City. We now have 140 podcast episodes under our belt and a lot has changed in those five years, including the way that we communicate and work with others, as well as how we promote our respective brands and provide services to our clients and our followers. If anything, the last five years has made us work harder at finding new ways be better at our craft, and search for good examples of who we can learn from to further develop our knowledge and skillsets. Time has flown by over the last five years, but we are always taking the time to acknowledge what we have learned, who has been an influence and where we need to improve moving forward.You can find out more information on Don Saladino’s online course via the following links:Website: https://donsaladino.samcart.com/products/5-steps-to-monetize-an-online-business/Instagram: https://www.instagram.com/donsaladino/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 139 - Kaisa Keranen: Practical Movement Strategies for Life | File Type: audio/mpeg | Duration: 2699

In Episode 139, we have a fun but serious discussion about movement with movement coach, Kaisa Keranen. Kaisa is known for her dynamic demonstrations of complex movement and fitness exercises. However, we take a deeper dive with Kaisa and examine the key aspects of movement instruction that she is now focusing on with her clients, followers and general audience. While Kaisa has been associated with dynamic movement, she is now trying to get people to spend more time on quality movement that improves their daily health, wellness and fitness, as well as their overall quality of life.Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention. As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers world wide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!Kaisa has been featured in such digital magazines as Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW to name a few. She was featured on the Greatist as one of the most influential people in health and fitness and most notably was asked by Michelle Obama to be one of the go to trainers for her “Let’s Move” digital campaign.You can find out more information on Kaisa Keranen via the following links:Website: https://kaisafit.com/Instagram: https://www.instagram.com/kaisafit/YouTube:https://www.youtube.com/kaisafitThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 138 - Don & Derek: Monetizing Online Fitness | File Type: audio/mpeg | Duration: 2007

Episode 138, we explore Don’s new course, Five Steps to Monetize an Online Business, and find out his motivation for creating this educational journey for health and fitness professionals. He tells us about the series of events that led him to transition to online training delivery. Having a significant background in operating a brick and mortar business in a highly competitive market for 15 years, Don was able to draw on his previous experience in the fitness industry to come up with a streamlined approach to providing a combination of engaging content, programs, challenges and events using an online platform supported by social media. The course is designed to provide practical, actionable solutions for all kinds of professionals. Once you understand Don’s basic formula for pivoting to an online delivery system, it can expand your reach, influence, marketability and returns for your own business.You can find out more information on Don Saladino’s online course via the following links:Website: https://donsaladino.samcart.com/products/5-steps-to-monetize-an-online-business/Instagram: https://www.instagram.com/donsaladino/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 137 - Jason Glass: Dreaming Big and Making Good | File Type: audio/mpeg | Duration: 2633

Episode 137, we speak with Canadian Coach and golf performance specialist, Jason Glass. Jason discusses the time, effort and experience that went into writing and publishing his new book, “Dream Big: Overdeliver Be Undeniable.” Jason starts be identifying the key development requirements for top young golfers, emphasizing rotational power and speed, as well as key tests used to identify athleticism in golf and other sports. He then tells us about his three year process of writing his book and covering all of the dreams and challenges he has embraced throughout his life. His mantra of “Dreaming Big” has helped to accomplish the life that he currently lives today.Jason Glass is one of the world’s top Rotational Strength & Conditioning Specialist. Jason owns and operates Kinetica Golf Performance in Vancouver BC; specializing in training rotary athletes, biomechanics, physical assessments and functional strength training. Jason is a consultant for many teams and professional athletes from the PGA Tour, NFL, NHL and Extreme Sports. Jason has also served as the head strength and conditioning coach for the Canadian National Team. Jason is also the head of the Titleist Performance Institutes Fitness Advisory Board and has been featured on the Golf Channel, Golf Canada Magazine and CBC Sports. He also hosts the highly acclaimed Coach Glass Podcast on iTunes.You can find out more information on Jason Glass via the following links:Website: https://www.jasonglasslab.com/Instagram: https://www.instagram.com/jasonglasslab/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 136 - Don & Derek: Building Community Online and In-Person | File Type: audio/mpeg | Duration: 2174

Episode 136 involves a deep dive into Don’s process of building community around his fitness challenges, online group calls and fitness retreats. The global pandemic initially created a lot of challenges for fitness professionals, with in-person gathering discouraged and online strategies in short supply. But over the past 30 months, much has changed and the majority of people have adapted. Don discusses how he has pivoted to create a dedicated online and in-person community that spans the globe. His fitness retreats have been tremendously successful and he provides us with a look inside of the planning process and how he has managed to pull off what some might consider a risky venture in light of the side effects of the pandemic. The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 135 - Tom Morris: Rolling with the Punches and Throwing a Few Too | File Type: audio/mpeg | Duration: 3302

In Episode 135, we have an inspiring conversation with Tom Morris, a Strength and Conditioning Coach at the Indiana University. Coach Morris tells us about this passion for his role as a strength coach, helping to develop athletes, motivate individuals and change attitudes on a daily basis. He also provides us with some insights into the challenges he has faced over his career, and how he has had to adapt to make the most out of both his life and his career. Tom also spends some of his time speaking to groups about facing life’s challenges and unexpected adversity, motivating them to meet things head on and with the same intensity and determination that elite athletes bring to training and competition. Coach Morris’ story is a compelling one and he does a fantastic job of bringing positivity wherever he goes.Thomas Morris serves as the Assistant Athletic Director for Athletic Performance. Morris works with the men's soccer team. During his tenure, he has also served as strength and conditioning coach for the track and field, men's tennis and diving teams. Morris has developed and implemented sport specific strength, conditioning, flexibility, speed and agility programs for Indiana's 24 men's and women's NCAA Division I programs. Prior to his arrival in Bloomington, Morris served as the head speed, strength and conditioning coach at LaSalle University from October of 2004 to June of 2005. At LaSalle, Morris developed and implemented year-round strength and conditioning programs for 12 varsity sports, including football, men's basketball and women's basketball. Morris served as a graduate assistant strength coach at Penn State before his stint at LaSalle, completing requirements for a master's degree in education and health education in the fall of 2006. While at Penn State, Morris worked primarily with the football team.You can find out more information on Coach Tom Morris via the following links:Website: https://tommorrisperformance.com/Instagram: https://www.instagram.com/tommorrisperformance/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 134 - Merle Liivand: Meet the Marathon Mermaid | File Type: audio/mpeg | Duration: 2838

In Episode 134, we sit down with Merle Liivand to talk about her recent world record swimming 26.2 miles with a silicone mono-fin in the ocean just off the coast of Miami. An amazing feat covered in just over 11 hours, we discuss the physical demands of such a long swim, but also the psychological strength needed to swim through currents, jellyfish, pollution and other sea creatures. She accepted the challenge in an effort to continue to raise awareness about the importance of clean oceans, spreading the word with the help of the Guinness World Records organization. Finding out that Merle could not use her arms over the 11 hours swim was a shocking revelation. Her career as a competitive swimmer started as a child and she continued to swim longer and longer distances, progressing to open water challenges and even ice swimming.Merle Liivand is a national Estonian competitive swimmer, Model, aquapreneur, Swimera CEO, ambassador, Triathlete, International Spokesperson and open water swimmer from Tallinn, Estonia. She is known mostly as an modern day life mermaid and ice princess who never stops exploring a life and passion towards to water world. She works with many successful brands like Finis, Dermasport, Triswim, and Foggies. She have been featured many Swimming technical videos like Goswim.tv, Swimspire and USA Swimming.You can find out more information on Merle Liivand via the following links:Website: https://merleliivand.com/Instagram: https://www.instagram.com/aquamjerle/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 133 - Beth Lipton: Feeding Your Carnivore-ish Side | File Type: audio/mpeg | Duration: 2826

In Episode 133, we have the pleasure of speaking with author and chef, Beth Lipton, about her recent book co-written with Ashleigh Vanhouten, Carnivore-ish. Beth tells us that it is okay to be a carnivore and explains all of the benefits of preparing and eating various types of animal protein in our diets that can be both healthy and enjoyable. There is no shortage of contradictory information being presented out there on topics such as health, fitness and nutrition. Understanding the basic science behind food composition and human nutrition, and combining that with creative recipes and food preparation guidelines will ensure that you can have great tasting food and optimal health.Beth is a cookbook author, recipe developer and food journalist with more than 15 years of writing and editing experience as well as extensive training as a natural-foods chef. She is a culinary nutritionist for Clean Eating magazine, and she writes and develops recipes for online and print publications such as FoodNetwork.com, Well+Good, Livestrong, Eat This Not That and more. She also develops recipes for brands, including Butcher Box, Primal Kitchen and YouTheory. Beth also teaches one-on-one and group cooking classes as resident chef at Middleberg Nutrition, and she offers group workshops on health-related topics such as clean eating, sleep, stress, reducing sugar/cravings and self-care for busy people. Workshop clients have included Boston Consulting Group, Chanel, KMPG, Samsung and Warner Music.You can find out more information on Beth Lipton and Carnivore-ish via the following links:Website: https://www.bethlipton.com/Instagram: https://www.instagram.com/cookiepie0402/Book Info:https://www.penguinrandomhouse.com/books/703107/carnivore-ish-by-ashleigh-vanhouten/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 132 - Don & Derek: Sprinting into Summer | File Type: audio/mpeg | Duration: 3023

Episode 132 explores the adoption of sprinting as a means of developing running abilities, as well as supplementing a comprehensive fitness program through the development of strength, power and elasticity. Most people associate a running-based fitness program with long distance running, where individuals are preparing for a marathon or a 10km race. While many people use long distance running as a primary means of exercise, others just can’t find pleasure or success with long runs and the fatigue associated with such an undertaking. Sprinting is a great alternative for people who want to incorporating running into their fitness program, without having to deal with the grind of the long run. And, sprinting offers other benefits including total body strength development, lean muscle gain and a general feeling of athleticism. Even though most people haven’t sprinted since grade school, it is a credible fitness strategy to build overall health, fitness and resiliency. You can find out more information on Derek Hansen’s 10x10 Virtual Training Program at the following link:https://sprintcoach.mykajabi.com/offers/PcUZ3vc4?coupon_code=10X10SAVEThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 131 - Brandon Marcello: Where are we with Wearables? | File Type: audio/mpeg | Duration: 2792

In Episode 131, we turn once again to our resident expert in technology and human performance, Brandon Marcello, to figure out where we are with wearable technology. We are seeing more wearables being promoted every year with the promise of making our lives more glorious, by providing us with invaluable data about our health, wellness and performance. Famous athletes are promoting these tech products as one of keys to their success and giving us wearable-envy. But how many of these devices actually provide accurate and reliable data? Are we approaching medical grade device territory, or are we simply gamifying our health? Brandon breaks down the conventional wisdom on wearable technology for us to make sense of what to buy and what to expect in the future.Brandon Marcello is a high-performance strategists that offers consulting services to some of the top organizations in the world that rely on the optimization of human performance capabilities. Originally from Sarasota, FL, Marcello has worked in the professional, Olympic and top collegiate settings. He has also served as a consultant to various organizations and media groups. For the last 22 years, Dr. Marcello has taken individuals and organizations to the next level through multi-year and time-limited human performance consulting projects in the United States and abroad. His work in conjunction with Draper Laboratories for the U.S. Special Forces has provided a deep, multivariate understanding of the drivers of performance in the battlefield, while projects for professional teams and elite athletes includes performance solutions for nutrition, training, recovery, and high-performance team development. Prior to this, Marcello served as the Director of Sports Performance at Stanford University. Brandon was also heavily involved with the development of EXOS, a world-class training facility for professional and elite athletes, as well as the International Performance Institute (IPI) of the IMG Academies in Bradenton, Florida. Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University.You can find out more information on Brandon Marcello via the following links:Website: https://www.brandonmarcellophd.com/Instagram: https://www.instagram.com/bmarcello13/Twitter: https://twitter.com/bmarcello13The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube -

 Episode 130 - Don & Derek: Train Like a Super Hero | File Type: audio/mpeg | Duration: 2077

In Episode 130, we talk with our own Don Saladino and what it takes to train a super hero. While we can all agree that most of this training is done with professional actors to prepare them for the aesthetics and demands of their roles, this information can be taken and applied to almost anyone from professional athletes to the general population. Don walks us through his process of working with these “super-heroes’ and gives us examples of how he has applied similar training programs for his online challenges and his in-person retreats. Whether it is helping someone to safely shed unhealthy weight or get someone fit to do their own stunts, Don takes the same progressive and intelligent approach with all his clients and training program participants.Visit Don’s website at https://donsaladino.com/ to find out more about his fitness challenges and training programs.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 129 - Anthony Jacobs: The Story of My Life | File Type: audio/mpeg | Duration: 2544

In Episode 129, we sit down with Don’s long-time training partner, Anthony Jacobs, who we affectionally refer to as “Tone”. Don and Tone discuss their complex relationship that started in the gym. As we find out, their relationship is not only about their workouts together, but all of the other ways that they ‘spot’ and help each other through the heavy lifting known as life. We also talk about Tone’s long-term film project that essentially tells the story of his life. The film is called “Respect the Jux” and premiered this month and numerous streaming networks.From writer and director G. C. Goba is the film adaptation of the celebrated urban crime thriller, "Respect The Jux". "Respect the Jux" is the age old struggle between the good, the bad, betrayal, love, and success. By any means. Heralded as one of the most prolific of its genre, and based on true events, "Respect the Jux" tells the story of Cat, a young Jamaican man with a corrupt past, who ventures to the United States on a quest to obtain the American dream, the "right" way - only to find it doesn't exist. Attempt after failed attempt, Cat finds himself in despair, and without many options, returns to his old ways. You can find out more information on Anthony Jacobs’ new film “Respect the Jux” via the following links:Website: http://JUXMOVIE.COM/Instagram: https://www.instagram.com/juxmovieFacebook:www.facebook.com/rtjthemovieThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 128 - Ray Maker: Fitness Tech Tips from DC Rainmaker | File Type: audio/mpeg | Duration: 2932

In Episode 128, we pepper Ray Maker with questions about wearable technologies and other products related to fitness and exercise. We start with a discussion around the efficacy of wrist worn heart rate monitoring and quickly dive into many different areas related to running, cycling, swimming and resistance training. Ray’s broad knowledge of various devices, brands and applications definitely surprised us and brought to our attention issues that we never considered. This podcast episode is definitely a must for anyone interested in investing in wearable technology with the goal of accurately monitoring their training.Ray Maker is the author of the popular tech blog known as DCRainmaker.com providing comprehensive reviews of all technology products related to sport, exercise, fitness, training and recreation. Originally from Seattle, Washington, Ray began his quest to train for triathlons as a hobby when not traveling the world as a computer technology consultant. His hobby gradually became integrated with his profession as he began documenting his triathlon training process online, and reviewing various gadgets and technologies related to his journey. Today he is known as one of the top authorities on training related consumer technologies with articles and videos outlining his detailed reviews of thousands of products.You can find out more information on Ray Maker via the following links:Website: https://www.dcrainmaker.com/Instagram: https://www.instagram.com/dcrainmaker/YouTube:https://www.youtube.com/c/DcrainmakerTwitter: https://twitter.com/dcrainmakerblogThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 127 - Don & Derek: Back from his Alp Adventure | File Type: audio/mpeg | Duration: 2461

In Episode 127, Don shares his experiences from a recent trip to the Austrian and Swiss alps. He gives us his thoughts about the environment and culture, as well as the ski and snowboard activities that he engaged in. As many people enjoy aggressive activities on their winter and summer vacations, Don talks about how is regular exercise routine and diet practices more than prepared him for the time change, altitude and physical demands of a trip to the Alps!The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 126 - Preparing for Life Before & After Combat | File Type: audio/mpeg | Duration: 2983

In Episode 126, we welcome Shane K. to discuss the recent invasion and war in Ukraine, and how both military personnel and civilians have been impacted by the need to serve their country in an intense environment of combat. Shane provides his own thoughts on the reasons for war and the circumstances that Ukrainian citizens have had to deal with over the past month of invasion and bombardment. He also discusses his own induction and career in the military and Navy Seals, and how it impacted him both personally and professionally. Now that he is back in the civilian world, Shane provides us with the new challenges and goals he faces as a medical practitioner who has been heavily influenced and motivated by his previous involvement in the military.Shane K. is a medical student at Rutgers Robert Wood Johnson Medical School. Shane found his calling to become a physician as a combat medic while forward deployed to Afghanistan, working in a forward surgical team and helping save patients on the battlefield. Shane completed his BS in Health Science magna cum laude from Campbell University in 2019, is involved in various leadership positions as a medical student, and is passionate about helping highly-qualified veterans transition into the medical field. Shane is intimately familiar with the medical school application process and has helped numerous veterans successfully matriculate and transition into medical school.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Comments

Login or signup comment.