Runners Who Wine

Nicole and Annmarie talk about how to cope when you can't run due to illness or injury. They share their tips on how to stay sane and keep active while you recover. Wine featured in this episode: Sterling Vintner's Collection Chardonnay 2006 Mentioned in this episode: How to Hang Up Your Running Shoes: http://thefitfoodiemama.com/hang-running-shoes-dealing-health-issues-without-going-crazy/ https://fitfulfocus.com/4-must-yoga-poses-runners/

In this episode Nicole & Annmarie talk about the importance of strength training for runners. Wine featured in this episode: Matua Sauvignon Blanc Cantina Zaccagnini Mentioned in this episode: Orange Theory - https://www.orangetheoryfitness.com/ Mile High Run Club - https://milehighrunclub.com/ Annmarie’s Run DVRT Strong Program - http://thefitfoodiemama.com/run-dvrt-strong/ Tips for how to incorporate strength training into your running routine - http://thefitfoodiemama.com/?s=HOW+TO+INCORPORATE+STRENGTH+TRAINING+INTO+YOUR+RUNNING+ROUTINE

In this episode Nicole & Annmarie discuss how to build a training plan based off your running goals. Wine featured in this episode: Chateau Ste Michelle Chardonnay Mirassou Pinot Noir Mentioned in this episode: Run less, run faster - http://amzn.to/2FFSxQv Coach Suz (running coach) http://suzlyfe.com/coach-suz-training/ Jeff Galloway’s Run/Walk Plan - https://www.jeffgalloway.com/training/run-walk/ Train Like a Mother - https://trainlikeamother.club/ Unilateral Training - http://thefitfoodiemama.com/unilateral-training-runners-bird-dog-progressions/

In this episode Nicole & Annmarie discuss how to best recover after a long run. Wine featured in this episode: Matua Sauvignon Blanc Mentioned in this episode: Nicole's Bath Bombs - https://fitfulfocus.com/how-to-make-your-own-bath-bombs/ Annmarie's Blueberry Mint Hydration Popsicles - http://thefitfoodiemama.com/blueberry-mint-hydration-popsicles/

Nicole & Annmarie chat about running while sick: how to stay healthy, when it's ok to workout when sick, and their favorite cold remedies. Wine feature in this episode: Matua Sauvignon Blanc Mentioned in this episode: Nicole's Homemade Vitamin Gummies https://fitfulfocus.com/homemade-vitamin-gummies/ Annmarie's Immune Boosting Recipes http://thefitfoodiemama.com/10-immune-boosting-recipes-try-winter/

Join Nicole & Annmarie as they share their tips for running in the cold: how to layer, when is cold too cold, and how to adapt for your climate. In the episode, Annmarie is drinking a Pinot Noir from DNA Vineyards. Nicole is sipping on Pink Poizin.

Nicole & Annmarie chat running resolutions and how to stick with your goals. In this episode, Annmarie is drinking Rachis Sauvignon Blanc, and Nicole has a glass of Diseño Malbec.

Meet Nicole & Annmarie, the runners and winos behind the podcast. In this episode, Annmarie is drinking Rumpus & Nicole is drinking a Merlot from Chateau Ste Michelle.