Recipes For Life with Pete Evans

Dr Sarah Ballantyne is a medical biophysicist, mum and bestselling author of Paleo Principles and The Paleo Approach, just to name a few. To find out more about Dr Sarah Ballantyne go to ThePaleoMom.com. Listen in as I ask Dr Sarah: * How she learned about the Paleo approach * The best way to transition to Paleo * What is auto-immune disease, and the Paleo Auto-Immune Protocol * Her ingredients for a happy recipe for life! You'll also discover: * How she turned her life around from having obesity and Type 2 Diabetes * Understanding food beyond calories - understanding nutrition * A small time commitment to cook whole foods will make you feel better * How to plan ahead to make sure your kids enjoy food at birthday parties! * How the Paleo template out-performs many other ways of eating to reverse poor health * The promising clinical trials of the Paleo Auto-Immune Protocol which are currently underway * Just because ill health and fatigue are common, doesn't mean it's normal. We're entitled to health and longevity! A couple of things Sarah said resonated with me: "Mommy, I like food now because I never have tummy aches anymore!" "My life as a whole is under control, it feels like I'm an active participant in it." I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is presented by the Pete Evans Healthy Everyday range of super blends including Collagen Super Blend, Bone Broth Super Blends, and check out our new All Grass Fed Grass Finished Beef Liver Capsules (and there's more to come!) You can find out more at http://www.gelatinaustralia.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.