Recipes For Life with Pete Evans

Trevor Hendy first came to our awareness as a professional surf life saver who won four World Ironman and six Australian Ironman titles. These days Trevor provides inspiration, food for thought, and helps people explore avenues to great personal change for the soul, mind and body. As he says "We all have so much to offer each other so why live your second best life?" Join us as Trevor shares with us: * Our true caring, welcoming essence. * The importance of letting go. * The concept of sacred geometry. * There is no certainty, nothing is promised. * The path to self-love and forgiveness. I'll also ask Trevor: * Where it is we truly want to get to. * How does competition fit in with the realisation that we're source energy? * What common catalysts there are for people to make a change. * How do people navigate thinking about what people think of them. Trevor's inspirational emotional intellect is on full display in this episode, and shines with quotes like these: "It is the most beautiful thing you can ever experience, to forgive somebody else." "The only part of you that wants a promise or a guarantee is the part of you that's fearful that you'll be nothing without it." To find out more about Trevor at https://trevorhendy.com/ I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.

Kirsty Wirth is the founder of https://kulturedwellness.com/ and her philosophy is simple: she believes we need to accept the cards we've been dealt and then take responsibility for our own health - and that of the next generation. It's about making sure that we don't continue to hand down these health issues that could be stopped now. Her mission is to reach more people and families in our community and to spread the word about how fermenting can be an easy and powerful way to nourish the gut microbiome for good health. Come with me as I ask Kirsty: * How she became so experienced in gut issues. * What causes people's gut issues? * How do you know if you have a gut issue and what tests can be done to investigate. Kirsty also shares with us: * The difference in the microbes of babies born by Caesarean section. * Great foods to feed kids for good gut bacteria. * Her experience of fecal microbial transplant (FMT) and what research is revealing. * Her philosophy on nutrition and good gut health. Kirsty's enthusiasm for good health is contagious, and bursts out in this episode with great quotes like: "I would love Medicare to sponsor everyone once a year to have a gut test." "We don't know what normal and healthy feels like anymore." "I love sitting down to vegetables because I've got microbes now that are requesting that - that's how they live!" To find out more about Kirsty at https://kulturedwellness.com/ I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.

Rak Razam is the world's leading experiential journalist, writing about and helping shape the emergence of a new cultural paradigm in the 21st century. A writer, film producer and culture maker, he preaches the worlds of shamanism consciousness and popular culture. Join me as I ask Rak: * What does he mean by expanded consciousness? * What are people on Ayahuasca generally seeking? * Where does he see entheogens playing a role in future society? * Who should not pursue entheogens? Rak also shares with us: * The different meanings of medicines and disease in indigenous cultures of the world. * What entheogens are and how different cultures use them for their wellbeing. * How people are using shamanic medicines to expand their consciousness. Rak is passionate about life and the experiences he has had, and his eagerness is contagious: "What I've come to see in the last decade is reconciliation between the old world and the new world, and this understanding that there's only one world!" "Consciousness is like this ten-bar spectrum - and we've only been using one bar of our capacity." To find out more about Rak, visit http://rakrazam.com I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.

Dr David Perlmutter is a Board-certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr Perlmutter received his MD degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He has published extensively in peer reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition he's a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, Scripps Institute, New York University and Harvard University, and serves an Associate Professor at the University of Miami Miller School of Medicine. His books have been published in 28 languages and include 'Grain Brain: The Surprising Truth About Wheat, Carbs And Sugar' with over 1 million copies in print. Other New York Times bestsellers include 'Brain Maker, the Grain Brain Cookbook', and his most recent book, 'The Grain Brain Whole Life Plan'. Join me as I ask Dr David: * How does the body and brain become inflamed? * The condition of modern society's microbiomes. * What he recommends for prevention or treatment of Alzheimers. * How do grains impact our brain health? Dr David is also kind enough to share with us: * The studies on how gut bacteria affect our brain activity (most of our neurotransmitters are made in the gut, not the brain!) * The link between gluten and gut leakiness. * What, how and when he eats. * How to get started on the ketogenic diet. Dr David is a mentor and good friend of mine, and a few things he said resonated with me today: "The ketogenic diet is brand new - I mean it's only the type of diet humans have been on for two million years!" "Dietary fat and being fat are two entirely different things." "I've been accused of saying that I'm against research to find a cure for Alzheimer's - I am not. I mean if there were a magic pill that could help people with their brain functioning you bet I'd be writing prescriptions for it - but we don't have that yet." To find out more about Dr Perlmutter visit his website https://www.drperlmutter.com I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your...

Dr Andreas Eenfeldt is a family doctor (or GP) from Sweden. He's also the creator of https://www.dietdoctor.com where he simply shows people how to adopt a low-carbohydrate healthy fats approach to living and has all the science to back it up - you're gonna love it. Join me as I ask Dr Andreas: * How Diet Doctor began. * Why Low Carb diets work. * Whether Low Carb Healthy Fat diets are safe for people who have had their gallbladder removed. Dr Andreas will also share: * The reason for our obesity epidemic. * Why so many people have their gallbladders removed. * The link between Polycystic Ovarian Syndrome and insulin resistance. Dr Andreas has a gentle yet direct manner of speaking that I think you'll get a lot out of. I did, with gems like these: "What is stupid is the idea that to lose weight you're supposed to eat all the time." "It's a very simple solution, and it works, and it's been proven to work in study after study. People don't want to believe it because it goes against their preconceived ideas about how it should work." "To treat someone who has a disease of too much insulin by injecting even more insulin is insane." Look for more information on Dr Andreas Eenfeldt and his studies at https://www.dietdoctor.com I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Listen in as I ask Dr Terry: * The formula for the Wahls Protocol diet. * What are mitochondria and why should we look after them? * How far has mainstream medicine come since her initial diagnosis? * Where is the future of medicine going? * Is there a healthy way to have a vegetarian diet? * Are dementia and Alzheimers reversible or slowable? You'll also discover: * After many failed treatments, what gave her a remarkable improvement, including the ability to enjoy 20-mile bike rides. * Her faith that it will be the public, not the government or finance companies, which will drive diet- and lifestyle-based medicine. * The best way to get started changing your eating habits. Dr Terry has a scientific but warm manner of speaking and she came out with a few gems that stuck with me, like: "If you want to be playing soccer with your grandchildren at 80, playing Scrabble with them at 90 and reading and playing bridge at 100 you should be able to do that." "I surround myself with people who support my health promoting choices and minimise my exposure to people who sabotage my health promoting choices." "It's certainly a disaster to go to a food event that's going to have excluded foods in front of you hungry - because those foods will find their way into your mouth." "There's nothing like feeling better and better and better!" You can learn more about Dr Wahls' work from her website, https://terrywahls.com/. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Learn more about her MS clinical trials by reaching out to her team MSDietStudy@healthcare.uiowa.edu. I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum...

Today we feature Nina Teicholz. Before taking a deep dive into researching nutritional sides for nearly a decade, Nina was a reporter for National Public Radio and also contributed to many publications including the Wall Street Journal, New York Times, Washington Post, The New Yorker and The Economist. She attended Yale and Stanford where she studied biology and majored in American Studies. She has a Majors degree from Oxford University and served as Associate Director of The Centre for Globalisation and Sustainable Development at Columbia University. Listen in as I ask Nina: * How she came to write about fats. * What the scientific problem is with most of the existing research papers into diet. * How the dietary guidelines got set up. * What fats to avoid and which ones to celebrate. * Is she optimistic for change, and if so, how long is it going to take? You'll also discover: * Why we shouldn't be scared of all fats! * Where all this bad dietary advice comes from. * What gave rise to the obesity epidemic. * The health benefits of saturated fats. * What happens to vegetable oils when they're heated. * How patients in a clinical trial have reversed their Type 2 Diabetes through the right diet. Nina has thought long and hard about nutrition, and her passion and knowledge jumps out with quotes like: "Truth is like a kind of justice - people need to know the truth because their lives are being taken away from them by being told lies." "Our goal is to bring our point of view to Washington and to say we need evidence-based guidelines!" Nina lives in New York City. To find out more visit her Facebook page or check out her website https://ninateicholz.com and check out her amazing book "The Big Fat Surprise". I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.

Lierre Keith is an American writer, radical feminist, food activist and environmentalist. Lierre is the author of the novels 'Conditions of War' and 'Skyler Gabriel' and nonfiction works include the highly acclaimed "The Vegetarian Myth: Food, Justice and Sustainability". Listen in as I ask Lierre: * Her inspiration for writing The Vegetarian Myth. * What monocrops to avoid to help ourselves. * Why eating naturally raised livestock is not detrimental to the planet. * Responsible ways to feed your pets. * What she would say to her younger, vegan self. * Her ingredients for a happy recipe for life! You'll also discover: * What continued to motivate her after moving away from veganism. * Why agriculture equals extinction. * How many species are going extinction every day. * The threat posed to civilisation by modern agriculture. * How helping the world's girls will help the environment. * Seeing joy in a duck! Just like in her books, speaking with Lierre brings up great things to think about, like: "The world does not want to be a monocrop of corn or soy or wheat - it wants to be a forest or a prairie or a wetland." "You can go to the very first places where agriculture started, you will find a desert, because that's the end game." "If we just get out of the way, nature knows how to do it - every last seed in the soil knows where it belongs and when it is time to sprout." "You only get one chance to build a body and a brain, and if you're not giving them the right nutrients it's not going to happen." Lierre lives in Northern California and you can find out more about Lierre at https://www.LierreKeith.com I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.

Dr William Davis is a cardiologist, author and health crusader from Milwaukee, USA. He's the author of the bestselling book Wheat Belly, as well as his latest offering, Undoctored. Listen in as I ask Dr William: * The role of cholesterol in the body and what our cholesterol goals should be. * Why wheat causes so many problems. * Can you reverse Type 2 Diabetes? * His ingredients for a happy recipe for life! You'll also discover: * Cholesterol is just a crude marker of heart disease, but we have better ways to count the particles in your blood that cause heart disease. * The best diets to follow to avoid heart problems. * The weakness of research into statins. * The kind of fibre that is beneficial to us and we don't get them from grains. * The withdrawal process you can go through when you eliminate grains. A couple of things William said resonated with me: "Nutrition is so important for heart health." "I saw heart disease reverse numerous times - too many to count - but it did not involve statin drugs. It involves things that you have in your kitchen, things you get at the health food store and simple things like that." "Not preventing heart disease pays very well. Preventing heart disease pays comparatively nothing - just a bit of advice!" "It's an unprecedented time for collaboration and it's making us smarter than the doctor!" You can find out more on Dr William Davis at http://www.wheatbellyblog.com/ I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.

Dr Steven Lin is a board registered Dentist, writer and speaker with work published in the Sydney Morning Herald and the British Dental Journal. He also is written for MindBodyGreen and About.com, and given talks is part of the TEDx program trained at University of Sydney. With a background in biomedical science, he's a passionate whole health advocate, focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them. Join me as I ask Dr Steven: * His message for parents of young kids on the prevalence and causes of dental disease. * What foods to embrace and avoid for healthy teeth. * How to get a nutritious diet as a vegetarian or vegan. * The lowdown on fluoride and amalgam fillings. * How ancient cultures cleaned their teeth. * His ingredients for a happy recipe for life. You'll also hear: * How people throughout history generally didn't lose their teeth in old age. * Our teeth and mouths can be the best signposts good nutrition. * The relationship between certain fat soluble vitamins and skeletal growth. * His thoughts on antibacterial mouthwashes. * The things - other than fluoride - that we should focus on to avoid tooth decay. Dr Steven said a couple of things that have really stuck with me: "The diseases occurring in mouths now have not existed for almost the entire time humans have walked on this earth." "The epigenetic signals of our nutrition and diet is shaping every aspect of our body - including our face and teeth" To find out more about Dr Steven Lin visit his website DrStevenLin.com I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.

John Jaquish, PhD is an inventor, author and scientist. After successfully reversing his mother's Osteoporosis as part of his Doctoral Dissertation in Biomedical Engineering research at Rushmore University, he conducted four years of testing with human subjects focused on user comfort, biomechanics and optimal musculoskeletal stimulation. Next, the device he designed was put into production and has since been placed in over 240 clinics worldwide. Join me as I ask John: * Are there foods or other behaviours that negatively impact bone density? * Is dairy good or bad for bone calcium? * How long does someone need to spend at OsteoStrong before they feel the benefits? * How much time would people need to use the X3? * His ingredients for a happy recipe for life! You'll also hear: * The genesis of his research into Osteoporosis, and his findings. * What causes cellulite. * What new research into exercise techniques is revealing. * The unique properties of Calcium in the body. John is passionate about his work and the research behind it - it rings true with great stuff like this from him: "Everybody's looking for a shortcut. I believe in shortcuts, but I don't believe in shortcuts with information. You've got to understand what you're doing." You can find out more about John Jaquish at https://www.JohnJaquish.com. Plus, John is offering a special deal for our Recipes For Life podcast listeners - you get 10% off when you go to https://www.X3bar.com and type in 'Paleo X3'. That's all you need to do to get 10% off the X3 Bar. I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.

Dr Joseph Mercola is a licensed Osteopathic Physician. He's also board certified in Family Medicine, is on the advisory board of the Functional Medical University and is also with the American Nutritional Association. His latest book is the Fat For Fuel Cookbook (which I co-authored) and he is the New York Times bestselling author for so many amazing books. Join me as I ask Dr Joseph: * What is cyclical ketogenics? * Is there anybody you wouldn't recommend this for? * Is cyclical ketogenics suitable for children? * What are mitochondria and why should we care about their health? * How do EMFs from phones and wi-fi affects us, and is it dangerous? * How can we stay healthy with wi-fi signals all around us? Dr Mercola also shares with us: * Some clarity about what the ketogenic diet is and isn't. * His experiences of intermittent fasting and its benefits. * What insulin resistance is. * His guide for safe sun exposure. * His observation that Wi-Fi EMFs are the cigarettes of the 21st century. This truly is a remarkable conversation, I got a lot out of it, including: "If you go on a chronic low-carb diet, you're depriving your gut flora of the substrate they require to proliferate and stay healthy!" "I don't think I've worn sunscreen this century." "90 to 95% of the radiation you're exposed to is coming from inside your home. That's good news, because if it's coming from inside your home you can control it!" For more information about Dr Mercola you can check out his website http://www.mercola.com/ or check out his Facebook page at Dr Joseph Mercola. I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.

Martin W Ball PhD is a writer, independent publisher, energy worker, visionary artist and musician currently living in Ashland, Oregon. Martin works as an Adjunct Professor teaching Religious Studies at Southern Oregon University in Ashland. Join me as I ask Martin: * What does it mean to be human? * What the ego is, how we can transcend our ego. * If we are all energy, how do we best be a part of this energy? * What does non-duality mean? * What are spirits, souls, the afterlife? * His ingredients for a great recipe for life. He'll share with us: * The true energetic nature of our beings, in one universal consciousness. * How fractals, mathematics and geometry come together as the basis of energy. * The only thing that exists is right now! * The more love and care I show for myself, the better my experience of being is going to become. * Cultivating self-knowledge allows you to have an authentic experience in the present moment. There were so many amazing thoughts shared in this episode! I particularly loved: "To be human is to be God in a body that experiences itself as a human being, but ultimately is so much more than just that individual human being." "It's this wonderful paradox of being that you're infinite and eternal, but this is your one life so, damn, better make the most of it right now because that's all you've got!" "Everything that you do to every object and every other person and everything else that exists in reality, you are only doing that to yourself." To find out more about Martin Ball, head to martinball.net where you can purchase his revolutionary books and listen to his podcasts. I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.

Dr Oscar Serrallach is a Doctor of Functional Medicine with a special interest in postnatal well-being. Prior to completing his Fellowship in General Practice and Family Medicine in 2010 he was working mainly in emergency medicine. His initial studies in Functional Medicine coincided with starting a family, which naturally let him to consider the science through the particular lens of pregnancy, birth and the postnatal period - observing his own partner and many others through his clinical work. Dr Serrallach was first to recognise something he turned Postnatal Depletion, describing a broader clinical pattern of many women presenting with symptoms after having children. He has since dedicated his work towards researching this condition, and applying the practice of Functional Medicine to help his clients with their recovery - and has written a book titled The Postnatal Depletion Cure. Join me as I ask Dr Oscar: * What functional or integrated medicine is and what processes it involves * Why don't more doctors specialise in this field? * How he quantifies success in holistic medicine. * How much can diet change someone's integrated wellness? * Who needs to read The Postnatal Depletion Cure? * What signs of postnatal depletion to look for, and how to get back to a place of health for mother and child. * His ingredients for a great recipe for life! You'll also hear: * The importance of purpose in wellness * His successes with functional medical treatments * The importance of what we eat, and how we eat * The importance different cultures place on a mother's deep restoration after giving birth * Engaging dads in restoring mums' health A few things Dr Oscar said that I loved were: "That's lab tested, on paper, can't-be-denied types of data and I see that all the time in terms of things that technically can't be reversed, or shouldn't improve, improving." "Our main source of interaction with the environment is through the intestine." "Motherhood is not really that well regarded, supported, acknowledged and thought about an our society - I hear so many mothers say 'I'm just a mum.'" Dr Serrallach lives near Byron Bay Australia with his partner and their three children, and runs The Health Lodge. The Postnatal Depletion Cure is his first book. I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission...

Dr Jason Fung is a Canadian nephrologist, or kidney specialist. He's a world leading expert on intermittent fasting and Low Carb Healthy Fat (LCHF), especially for treating people with Type 2 Diabetes. His books are The Obesity Code as well as The Complete Guide To Fasting. Join me as I ask Dr Jason: * What exactly is an epidemic, and why one is happening now with Type 2 Diabetes * How even seemingly fit and healthy people are developing Type 2 Diabetes * What foods to keep away from to avoid or manage Type 2 diabetes * How people with persistent food cravings start fasting * If you fast, aren't you depriving your brain of necessary fuel? * The facts behind the 'calories in, calories out' myth You'll also hear: * The vicious cycle people on diabetes treatment are stuck in * How he found that his program was able to reverse 15 years of diabetes in three months * Things in our diet causing diabetes * Benefits of intermittent fasting * The difference between Type 1 & Type 2 Diabetes Dr Jason has a great way of plain speaking, and in this chat I loved: "It's very hard to admit that you studied for 11 years in school, worked for another 10 years, and then realise that hey, most of what you do is not very useful and might have been making people worse." "You can exercise all you want but you can't exercise your liver." "We didn't go into medicine to prescribe pills, watch people go on dialysis and get their feet chopped off - we went into medicine because we wanted to make people better!" You can find out more on Dr Jason Fung at idmprogram.com. He's the author of The Obesity Code as well as The Complete Guide To Fasting. I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.