Yoga Chicago

In this podcast Sylvia takes a few minutes to reflect on being a part of the world and not apart from it. She invites you to meditate on how we can use faith and forgiveness to evolve and to help the world at this fragile time of physical separation.

Sylvia says while we live in a precarious moment we should still plant seeds for the future because this too shall pass. Sylvia shares a guided meditation to decrease negativity and increase contentment.

The Spring Equinox came earlier than in over a century and at a time of great concern caused by COVID-19. Sylvia offers comfort and hope in this podcast.

If you occasionally find yourself feeling down in mind, body or spirit Sylvia says there is a technique to help. She shares her plan to be less critical and encourages you to set a goal as well.

This week Sylvia was reminded of the fable of the Emperor and His New Clothes while watching a presidential press conference. She offers a meditation to detoxify and reduce your worries about the world today so that you can do what’s needed to make it better.

A chance encounter on a plane reminds Sylvia that we are all connected. In this podcast Sylvia celebrates the order of the universe and encourages you to just let life unfold.

In this new podcast Sylvia checks in with a soothing, oceanside reflection on the natural rhythms of life.

We all have personal ups and downs as well as shared group karma, and each news headline seems more negative than the last. Sylvia inspires us with tips for bringing light to traumatic times.

This week Sylvia shared advice for maintaining inner calm during times of turmoil.

Dream your highest dream, and don’t take anything personally. In this podcast Sylvia reminds us that we are responsible for our own life, as we strive to be our best selves, without worrying about what others say.

In this week’s episode Sylvia provides a ritual for the upcoming New Moon.

This week Sylvia encourages you to reflect on the past and set your intentions for the future. Sylvia asks how much have you loved, how gently have you lived, how gracefully have you let go of things not meant for you?

Sylvia poses the question of if you don’t have a backstory, how could you make the most of this moment?

The cycle of life means that there are times when we could use help to battle anxiety and stress. This week, Sylvia shares practical tips to lift your spirits.

This week Sylvia shares a breathing meditation on the heart. As we come the the close of a tumultuous year it’s a good time to focus on love.