Yoga Chicago show

Yoga Chicago

Summary: This Moment with Sylvia Ewing is a podcast that continues the Yoga Chicago Magazine tradition of providing information, insight, and inspiration.

Podcasts:

 You Are Life | File Type: audio/mpeg | Duration: Unknown

Sylvia notes that a fatal view of the future can prevent us from the ability to bring peace and happiness to this moment. She offers guidance and a meditation to replace fear and division with loving kindness and unity.

 Seasons | File Type: audio/mpeg | Duration: Unknown

Sylvia reflects on the seasons and reminds us that aligning with each stage or season of our life allows us to live with joy and enthusiasm. She offers guided meditation to increase these feelings as well as a technique to break the pattern of negative thoughts.

 We Are On The Path | File Type: audio/mpeg | Duration: Unknown

Black yogis and Buddhists priests are everywhere. During this traditional Black History Month Sylvia invites you to learn more about the people who are on the path, those mentioned in her podcast and people like Howard Thurman and other seekers who show how connected we are in a world that is always under the threat […]

 Calming Our Raging Waters | File Type: audio/mpeg | Duration: Unknown

In this podcast Sylvia outlines the concept of mindful mercy from a favorite author and Zen teacher Larry Ward, Ph.D. Ward shares his experience as a Black man and student of Thich Nhat Hahn to encourage us to be a part of healing America’s racial karma. Sylvia then invites you to meditate on calming a […]

 All is Change and Gift of Gibran | File Type: audio/mpeg | Duration: Unknown

In this podcast Sylvia shares a few favorite quotes from Lebanese-American artist and writer Khalil Gibran (1883–1931, whose notable book The Prophet became popular in the 1970s. And in doing so, Sylvia reminds us that when it comes to the fortunes and gifts of a nation, all is change.

 Wellness and Peace for this Moment | File Type: audio/mpeg | Duration: Unknown

As we continue to cope with the impact of COVID-19, Sylvia offers comforting reminders from not letting technology become your master to polishing the mirror of your self-awareness. Plus a guided meditation you can use at any time.

 Wellness and Peace for this Moment | File Type: audio/mpeg | Duration: Unknown

As we continue to cope with the impact of COVID-19, Sylvia offers comforting reminders from not letting technology become your master to polishing the mirror of your self-awareness. Plus a guided meditation you can use at any time.

 We Are a Part of Life | File Type: audio/mpeg | Duration: Unknown

In this podcast Sylvia takes a few minutes to reflect on being a part of the world and not apart from it. She invites you to meditate on how we can use faith and forgiveness to evolve and to help the world at this fragile time of physical separation.

 Planting the Seeds for the Future | File Type: audio/mpeg | Duration: Unknown

Sylvia says while we live in a precarious moment we should still plant seeds for the future because this too shall pass. Sylvia shares a guided meditation to decrease negativity and increase contentment.

 Equinox and COVID-19 | File Type: audio/mpeg | Duration: Unknown

The Spring Equinox came earlier than in over a century and at a time of great concern caused by COVID-19. Sylvia offers comfort and hope in this podcast.

 Commitment in the Path | File Type: audio/mpeg | Duration: Unknown

If you occasionally find yourself feeling down in mind, body or spirit Sylvia says there is a technique to help. She shares her plan to be less critical and encourages you to set a goal as well.

 An Observation, Encouragement, Meditation | File Type: audio/mpeg | Duration: Unknown

This week Sylvia was reminded of the fable of the Emperor and His New Clothes while watching a presidential press conference. She offers a meditation to detoxify and reduce your worries about the world today so that you can do what’s needed to make it better.

 Attune to the Universe | File Type: audio/mpeg | Duration: Unknown

A chance encounter on a plane reminds Sylvia that we are all connected. In this podcast Sylvia celebrates the order of the universe and encourages you to just let life unfold.

 Oceanside Reflection | File Type: audio/mpeg | Duration: Unknown

In this new podcast Sylvia checks in with a soothing, oceanside reflection on the natural rhythms of life.

 Bringing Light to Trauma | File Type: audio/mpeg | Duration: Unknown

We all have personal ups and downs as well as shared group karma, and each news headline seems more negative than the last. Sylvia inspires us with tips for bringing light to traumatic times.

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