Fat To Phenom show

Fat To Phenom

Summary: Born out of complete frustration with weight loss programs from gurus with 6 packs who’ve never had a weight problem, condescendingly telling us porkers how to lose weight. And of course, we wouldn’t listen to a fellow fatty on weight loss, coz what would they know. So here it is, a day by day account, of what I am doing, what frustrations I am experiencing. I mean what this is, is essentially me being your accountability buddy, and you being mine. Yup, we are gonna frigging do it TOGETHER ! Day by day, we are gonna catch up with what we did, how we went, when we fell off the wagon, and how we got back on. No matter what your goal, join me and let’s do it. I have about a third of my body weight to lose, and I literally have Arnold Schwarzenegger annoying me constantly, himself, about getting it done, so join me, and let’s show this Terminator what we can do.

Podcasts:

 Ep 22 - Don’t lull yourself into a false sense of security | File Type: audio/mpeg | Duration: 19:32

Ep 22 - Don’t lull yourself into a false sense of security

 Ep 21 – It’s Cold Out There Everyday, what is this Miami Beach | File Type: audio/mpeg | Duration: 11:08

Ep 21 – It’s Cold Out There Everyday, what is this Miami Beach

 Ep 20 – Twiddle Dodges a Bullet | File Type: audio/mpeg | Duration: 22:40

Ep 20 – Twiddle Dodges a Bullet

  Ep 19 – Reflecting on the ‘Team Fluffy’ Head Coach lessons | File Type: audio/mpeg | Duration: 11:33

Ep 19 – Reflecting on the ‘Team Fluffy’ Head Coach lessons

 Ep 18 – ‘Team Fluffy’ head coach, C.J. Quinney drops by to smash me | File Type: audio/mpeg | Duration: 44:38

Ep 18 – ‘Team Fluffy’ head coach, C.J. Quinney drops by to smash me

 Ep 17 – C.J. who went from Fat to Phenom calls me | File Type: audio/mpeg | Duration: 19:23

Ep 17 – C.J. who went from Fat to Phenom calls me

 D16 – Striving for the perfect day | File Type: audio/mpeg | Duration: 11:09

D16 – Striving for the perfect day

 D15 – Schwarzenegger, Stallone, Kevin Smith and the Goddamn Grand Canyon | File Type: audio/mpeg | Duration: 20:45

D15 – Schwarzenegger, Stallone, Kevin Smith and the Goddamn Grand Canyon

 Day14 – Is that all it takes to be completely derailed? The REBOOT starts now | File Type: audio/mpeg | Duration: 13:26

Day14 – Is that all it takes to be completely derailed? The REBOOT starts now

 Day13 – Embarrassing how undisciplined I am? | File Type: audio/mpeg | Duration: 11:40

Day13 – Embarrassing how undisciplined I am?

 Day12 – Travel time. Can I travel around the country and the world and stay with it?  | File Type: audio/mpeg | Duration: 05:15

Day12 – Travel time. Can I travel around the country and the world and stay with it? 

 Day11 – It’s all Calvin’s fault ! | File Type: audio/mpeg | Duration: 08:03

Day11 – It’s all Calvin’s fault !

 Day10 – Working my arse off distracted me from thinking too much | File Type: audio/mpeg | Duration: 08:21

Day10 – Working my arse off distracted me from thinking too much

 Day9 – Rainy days, cleansing days. Signs of life | File Type: audio/mpeg | Duration: 07:49

Day9 – Rainy days, cleansing days. Signs of life

 Day8 – Big scary dream goals. You got em ? | File Type: audio/mpeg | Duration: 24:05

Day8 – Big scary dream goals. You got em ?

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