Magness & Marcus on Coaching show

Magness & Marcus on Coaching

Summary: Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

Podcasts:

 Episode 178: Running Half Truths: Advice to Be Ignored | File Type: audio/mpeg | Duration: 1:06:02

Every sport has the items that many of us seem to believe, that are ingrained in the history of the sport, that have no foundation or backing. In this episode, we explore those half-truths. We’re aided by a pamphlet written fifty years ago, with insight that we’ve forgotten. If you haven’t yet, check out Steve’s…

 Episode 177: Sympathetic Overdrive- How to Get Out of Stressing Out! | File Type: audio/mpeg | Duration: 1:00:26

Athletes stress out…a lot! And once you are in stressed mode, it’s hard to get out of it. You can’t sleep hours after competing because your mind is still racing and your body is still buzzing. You can’t let go of the tough loss. It lingers. In this episode, we talk about how to move…

 BONUS: Sink or Swim, Survive or Thrive | File Type: audio/mpeg | Duration: 22:55

Welcome to this special bonus issue. Steve does his best revisionist history impression, telling you the story of Paul Bear Bryant’s famous Junction Boys football camp, while discussing the origins of ‘old school toughness.’ This is adapted from his new book Do Hard Things, which you can check out wherever books are sold. It’s currently…

 Episode 176: Individualizing Training in Larger Settings | File Type: audio/mpeg | Duration: 1:06:10

Individualizing training is easy at the professional level. You’ve got a handful of athletes, all very good, and can adjust as needed. In larger settings, it’s much more difficult. The athlete’s abilities are spread out, there’s only one of you, and practice can be more akin to herding cats. In this episode, we explore how…

 Episode 175: Fast Losers-Racing vs. Time Trialing | File Type: audio/mpeg | Duration: 1:04:43

Racing is a skill. How do we get comfortable in a pack? Running from the front, or perhaps stuck in the back? How do you deal with the rising tension of a tactical race? Steve and Jon discuss all of this in more in helping your athletes develop the skills of racing! If you haven’t…

 Episode 174: How to Do Hard Things: The Art of Suffering | File Type: audio/mpeg | Duration: 59:37

How do you handle pain, fatigue, and discomfort? Do you look for a hole to step into or do you work your way through? In this episode, we discuss Steve’s new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. The book is out and available now! If…

 Episode 173: The Difference Between Extraordinary and Mediocre | File Type: audio/mpeg | Duration: 1:08:23

What game are you playing? We all may think we are all running the same race. A 1,500m race in high school is the same as in college, and the same as in the pro’s. That’s incorrect. In this week’s episode, we use an obscure book on tennis, written by the developer of Intercontinental Ballistic…

 Episode 172: The Importance of Leaving Room to Grow | File Type: audio/mpeg | Duration: 1:06:52

One piece of advice I always give coaches is: Always have somewhere to go. The younger your athletes, the more important this is. We should leave room to develop and grow. In this episode, we take on the debate on whether we should maximize everything, or if we should leave something in the tank for…

 Episode 171: The Headcase phenomenon: Stop Blaming Athletes for Poor Performance | File Type: audio/mpeg | Duration: 1:04:34

“He’s a headcase!” We’ve all heard it as coaches. Maybe we’ve even said it. In this episode, Jon and Steve discuss why this is the wrong approach to take. It’s a self-limiting mindset, that allows the coach to blame the athlete, shirk responsibility, and in doing so defer their responsibility to help figure out what’s…

 Episode 170: Everyone is an Outlier | File Type: audio/mpeg | Duration: 1:08:32

We are all an experiment of 1! We often talk about individualization in coaching. In this episode, we talk about the contrast between applying your training program to a group, versus adapting your training program to the individual. We discuss how to let go of your preferred philosophy and try something different. Steve & Jon…

 Episode 169: Developing Performance Flexibility: How to prepare adaptive athletes to deliver when it counts | File Type: audio/mpeg | Duration: 1:01:48

If running is going bad do you feel crushed? In this episode, we discuss the importance of letting go, of diversifying your sense of identity, in order to free you up to perform. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education. And we’ve added a new…

 Episode 168: The Dunning-Krueger Effect on Steroids: How a Narrow World View Holds You and Your Athletes Back | File Type: audio/mpeg | Duration: 1:07:20

How does your viewpoint impact your coaching? In this episode, we discuss how sometimes we get comfortable employing the same style of training, and it makes it where we aren’t open to considering or exploring new ideas. In this episode, we talk about how to keep open-minded, to adopt an explorers mindset Steve & Jon…

 Episode 167: What’s worth doing even if you fail? — How to be brave, take risks, stretch your comfort zone, and avoid manufacturing certainty. | File Type: audio/mpeg | Duration: 1:02:13

Often, in racing we play it safe. We don’t take the risk. We focus on times instead of competing. In this episode, we talk about how to be brave in racing. How do we train athletes to take appropriate risks, to go for it, to attempt the breakthrough. Steve & Jon Visit our Sponsor The…

 Episode 166: Everything we got wrong coaching Women. And a few things we got right. | File Type: audio/mpeg | Duration: 1:17:05

In this episode, we take on an important but difficult topic: the differences between coaching men and women. In this episode, we cover differences in biology and psychology, and how that impacts what you do in training. From handling bodily shifts and changes and creating appropriate expectations, to understanding the impact of comparison and competition.…

 Episode 165: The Rocky Road to the Top: Embrace the Mess of Training. | File Type: audio/mpeg | Duration: 1:04:09

Training is messy. Progress is not linear. In this episode, we get real. We talk about the messiness of training. How do we handle setbacks, what do we do when things go wrong, and when a workout is going rough? We cover it all in this week’s episode! Steve & Jon Visit our Sponsor The…

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