Magness & Marcus on Coaching show

Magness & Marcus on Coaching

Summary: Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

Podcasts:

 Episode 89: On Burnout. + A Tangent on Reading | File Type: audio/mpeg | Duration: 52:00

In this weeks On Coaching Podcast, we get into the details of burnout, both as a coach and an athlete. It’s easy to fall for the effort trap. Where we convince ourselves that out working others is the key to success, and that we have the capability to push through anything to do so. Such…

 Episode 88: How Social Media and the Internet Influences Coaching and Performance | File Type: audio/mpeg | Duration: 58:52

In this weeks On Coaching Podcast, we cover how social media influences performance. The ever-growing influence of social media and our online interactions change how our athletes (and our selfs!) relate to performing. Our comparison point has changed. We now have to judge ourselves against a never-ending supply of ‘friends’ on Instagram and Facebook. Our…

 Episode 87: There are NO Magic Training Intensities | File Type: audio/mpeg | Duration: 1:01:48

In the endurance world, we’ve come to believe that there are certain intensities or paces that do more than others! If we run at these specific zones, we will improve, and if we run bit too fast or too slow, we are in a grey zone where workouts don’t help as much. VO2max, Lactate Threshold,…

 Episode 86: Workouts Don’t Matter as Much as You Think | File Type: audio/mpeg | Duration: 51:22

When it comes to training, workouts seem like the be all end all. As coaches, we obsess over the details of each repeat, or when we should perform tempo runs or short intervals. Workouts are what we worry about. Yet, how much does it matter? In this episode of the On Coaching Podcast, we discuss…

 Episode 85: Committing to Your Own Development | File Type: audio/mpeg | Duration: 1:15:59

Are you taking the time to get to where you want to be? In today’s instant gratification world, we want to be great NOW! Not in a couple years, but as soon as possible. As we strive for the top of our field or our job, are we missing some crucial development pieces? In this…

 Episode 84: Finding the Fatal Flaw that is Holding You Back | File Type: audio/mpeg | Duration: 1:04:58

What holds you back? What keeps you from performing to the best of your ability? That’s the topic of this weeks On Coaching Podcast with Magness & Marcus. We dive into identifying and then fixing the common issues we see in athletes that prevent them from taking that next step in performance. And, as you’ll…

 Episode 83: Breaking Through- The Reality of the Ups and Downs of Performance | File Type: audio/mpeg | Duration: 1:12:10

Breakthroughs. It’s what keeps many of us going. The knowledge (and hope) that a leap in performance is just around the corner. But what do performance breakthroughs look like? Are there signs that a breakthrough might be around the corner? In this weeks On Coaching Podcast, Jon and Steve take a deep dive into the…

 Episode 82: How Do You Define Success in Workouts and Races? | File Type: audio/mpeg | Duration: 57:55

In this weeks episode of On Coaching, we tackle how to define success (or failure) in workouts and races. Far too often we operate in a time or performance framework. We judge a workout based on whether we ran faster than was written on the paper. How we define success has a direct impact on…

 Episode 81: Embracing Failure with Brian Barraza | File Type: audio/mpeg | Duration: 1:08:07

This weeks guest is elite runner Brian Barraza. Brian rose from a solid high school runner to the top of the ranks in the NCAA. In this wide-ranging conversation, we discuss how Brian dealt with failure on the biggest stage, the coping strategies he utilizes to get through the pain and discomfort of racing, and…

 Episode 80: High School Coaching- How we would do it differently | File Type: audio/mpeg | Duration: 1:04:57

In this episode of the On Coaching Podcast we go back in time, to our high school coaching days. Both of us got our start coaching in the high school ranks and we take a look back at what we got right, what we would change, and the challenges that coaches now face. We cover…

 Episode 79: Mastering the Mental Game: An interview with Len Zaichkowsky and Dan Peterson | File Type: audio/mpeg | Duration: 1:10:08

The Inner Game: Decision Making, Choking, Focus and Attention, Skill acquisition: All of that and more on this weeks episode of the On Coaching Podcast with Magness & Marcus. We have renowned sports psychologist Leonard Zaichkowsky and mental performance consultant Dan Peterson on to provide a deep dive on the cognitive demands of the sport.…

 Episode 78: The Difference Between Good and Great | File Type: audio/mpeg | Duration: 59:42

What does it take to be great? What about just good? When it comes to performance, we all start near the bottom. Being “okay” or average, but then we make jumps along the way. How far up the ladder do we go and what allows us to make those jumps? In this episode of On…

 Episode 77: You Can’t Force Improvement | File Type: audio/mpeg | Duration: 1:02:54

You can’t force Fitness!  In this weeks episode we talk about the trap of trying to force our way to racing fast. It’s a tempting trap to fall into. Train the athlete for how fast they want to be, not who they currently are. Yet, what we’ve noticed as coaches is the minute you start…

 Episode #76: Transitions, Ego, and Racing with 3:56 miler Daniel Herrera | File Type: audio/mpeg | Duration: 1:13:19

We have a special guest for this week’s episode, Daniel Herrera. Dan is a 3:56 miler who trains under Jon Marcus at High Performance West. In this episode, Dan talks all about transitions, in coaching, life, and training. Dan drops a lot of knowledge and provides a unique perspective on running and racing. What was…

 Episode #76: Transitions, Ego, and Racing with 3:56 miler Daniel Herrera | File Type: audio/mpeg | Duration: 1:13:19

We have a special guest for this week’s episode, Daniel Herrera. Dan is a 3:56 miler who trains under Jon Marcus at High Performance West. In this episode, Dan talks all about transitions, in coaching, life, and training. Dan drops a lot of knowledge and provides a unique perspective on running and racing. * What was the transition from college (at UCLA) to professional running? * How did he handle a change in programs from one heavily focused on aerobic development to one where speed/mechanics was emphasized? * The Myth of Peaking and how Dan was able to race for months on end without burning out. * Running sub 4 mile in the mile- How his focus on the execution and not the mark allowed him to accomplish the goal. * Escaping the idea that racing is about proving one’s self. * The importance of creating an environment of learning. * Controlling and taking your ego out of your craft.   Keep the Podcast going! Visit our Sponsor for Great Savings! Stop putting off getting life insurance. It’s something we all need, and a company that values RUNNERS has stepped up to the plate: Health IQ– An innovative insurance company that helps health-conscious people like runners get lower rates on their life insurance.  Go to healthiq.com/oncoaching to support the show and learn more! Health IQ is offering special rates for us runners! Just submit your running data (race results, strava links, or similar) and see the special rates. Go to healthiq.com/oncoaching to find out more. The Health IQ advantage is their unique mortality model on the health conscious and they have lower rates for health-conscious people (like a good driver savings on auto insurance). Resources Mentioned on this weeks episode: High Performance West The Unforgiving Minute by Ron Clarke   Share your thoughts with us on social media: High-Performance West Steve: Twitter, Instagram, and Youtube Jon: Twitter and Instagram Ways to Listen and Subscribe to the Podcast:  iTunes Stitcher via E-mail Youtube

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