Yoga Girl: Conversations From The Heart

We are two years into this pandemic, but many people are experiencing the virus for the first time. Rachel’s family included. In today’s episode, Rachel shares her entire experience with covid over the past week. It wasn’t the experience she expected! From sharing her symptoms day by day, to the health protocols she followed, the fears she had, and how it all compared to her husband’s experience, you will get a sense of the full picture. If you are looking for a little reassurance in uncertain times, today’s episode will remind you that you are always doing your best - and every decision you make is made out of love. Tune in to be held. *Disclaimer: This experience was Rachel’s alone. Of course, not everyone has had this same experience. The health protocols that Rachel followed were in no way cures for COVID-19. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Covid has officially entered the chat. After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a four-year-old, and a house left in disarray, Rachel sits down to record this episode from isolation and tell you the full story. Sometimes the best thing we can do for our health is just the next right thing. But discussing anything about health has become a trigger for so many lately. It’s a complicated topic! Rachel takes the time to discuss her own health behaviors, and why it’s so important to support others on their own journey. Ultimately, we are all just trying to feel good. Tune in for an episode that will remind you that whatever you are doing to feel good - is good! The loving things you do for yourself make a difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden. Enjoy a brief geography lesson of her home country, take an imaginative tour through their family home, learn Rachel’s (and Dennis’) morning routine, and hear the story of how they saw the Northern lights for the first time. As we know, family life can get hectic! That’s why it’s so important to invite in a moment of presence into each one of your days. Whether that’s spending time in nature together, or simply enjoying a cup of tea by the window or watching a show with your loved one before bed, these are the moments that you work so hard for. Tune in for an episode that will make you laugh, lift you up, and remind you to look for the magic in the day to day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether you are an avid gardener, interested in permaculture, or just curious about nature’s order and your place on this earth, today’s episode holds an epiphany for all. As Rachel plans her garden in Sweden, she shares the greatest lesson she has learned so far, in both gardening and in life: you cannot force growth. You can only surrender to the will of nature and bloom in your own time. Recounting a hilarious story (that may or may not involve lizards, jalapeños and vacuuming plants), the intricate balance of all living things becomes clear - and the path forward becomes obvious. Grow where you are planted, align with your natural cycles, and let everything else be. Tune in for an episode that will remind you of your place in the balance of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us agree that the way life is working right now isn’t actually working at all. We work long hours for little in return. Our food comes from boxes instead of the earth. If we run into any problem, we often feel alone. We don’t have a community to lean on. If you could build a brand new society, what would it look like? After a long day skating with her family, Rachel reflects on the new life she is building in today’s episode. Sweden is not a new country to her - she was born there - but she is seeing it with brand new eyes. As she spends time getting acquainted with the land, she begins to dream of what her family’s future will look like. But are her dreams realistic in today’s society? If you stay focused, keep your vision in your heart, and work toward it little by little, anything is possible. Tune in for an episode that will inspire you to shake up your life, change your priorities, start fresh, and begin to build the life you were always meant to live - no matter what society says! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s official: Rachel, Dennis and Lea are residents of Sweden! In today’s episode, Rachel shares the first update since leaving the Caribbean island of Aruba for a much more snowy landscape. After almost missing their flight, Lea being seated in a separate cabin, and none of their luggage making it (not to mention Dennis getting stopped by customs with Rachel’s questionable carry on…), they eventually made it home. And just in time for Christmas! Sometimes the universe throws you a curve ball just before a big life transition. Keep your head up and move forward - you’re on the right path! Tune in for a hilarious tale of making your way home, no matter what the universe has up its sleeve. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time for the most important - and most anticipated - Yoga Girl Podcast of the year! With 2022 approaching, call in the year meant for you in this yearly ritual and intention setting ceremony. Join Rachel to dance, shake, ground, and journal your way into 2022. Focusing on the four main areas of your life - your home, body, mind, and soul - you will close a chapter and define what comes next. What core needs do you have for 2022? What boundaries do you want to set? What self-care practices are coming with you? What is your dream life if you were free of all limitations? It’s up to you - and it starts right now. Everything that came your way this year brought you to this place. Now the universe is waiting to see what you’ll make of it. It’s listening! Tune in to actively participate in the creation of your life. To listen to People Everywhere (Still Alive) by Khruangbin, click here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we near the end of 2021, it’s time to let the past year go. Before we set our intentions for the new year, we have to let go of this one. Today’s episode is a very important ritual on the Yoga Girl Podcast! You will process 2021 and all that came your way so you can move forward with clarity, ease and understanding. Grab your journal and let’s get started. From the overall feeling of the year, to what you manifested and created, the lessons you learned, and the things you want to leave behind, you’ll move through a detailed timeline of 2021 over the course of this episode. You can’t move forward if you’re stuck in the past. Tune in to get vulnerable, to alchemize your emotions, to burn what no longer serves you, and to move into 2022 focused on the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are all just trying to find our way home. Now, the time has finally come. If you’re lost, if you’re depleted, if you’re trying to figure out who you are, you need to drop everything and listen to this episode. Today is the day that the Home Course is launched: a 7-week journey of nature based rituals and healing practices. Rachel has been manifesting this course for years now - and you’ve seen the hints over the past few months. Today, she shares everything it’s about from beginning to end, how the idea was sparked inside her, and what it looks like week by week. Because when we align with the earth, when we walk barefoot, when we hug trees and take care of the land - we are automatically taking care of our hearts. There is no time to waste. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you feeling alone? A little overwhelmed? You don’t have to do everything on your own. Today’s episode will hold you through that realization. Rachel begins by sharing the peace of mind she has been able to find through her spiritual practices, in the midst of the chaos of getting ready to move across the world. Longing for a sense of overall calm in her life, she realizes - there is a place to land waiting for her. People who love her have been there every step of the way. In the hardest times, your people have your back. But to allow someone to support you, you have to surrender. Accepting help from others may not be easy, but it’s worth the beauty found on the other side. We all need a community. Tune in to let yours in. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If there is one truth, it is this: we are nature. Today’s episode begins with a meditation to remind you of that. You will physically connect with the ground below you and energetically imagine your roots going deep into the earth. Rachel then continues to discuss the craving she has had lately to fully immerse herself in nature: to grow her own food, to drink water from a natural spring, to spark her own fires. We tend to look at nature as a remedy to our lives, but we might be seeing things from the wrong direction.  Nature may be calling us home. If you are longing for a different life, today’s episode will plant the seed on how to embrace who you really are on a cellular level. What you are longing for may be right outside your front door. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The creative process is tricky, elusive, and completely different for everyone. If you’ve been feeling uninspired lately, today’s episode will anchor you into your unique creative qualities - and maybe stir within you your next big project. Joining Rachel from her tea table today, she shares her own creative process. It is one that has shifted since a major burnout and a worldwide pandemic, but one thing has always remained the same. Now gearing up for her first major creative project in two years, she shares the messiness behind it and the journey she has taken to accept the way inspiration strikes. Maybe its not so much about what you create, but your ability to tap into the creative processes that work well for you - the ones that harness the authentic beauty you already have within. After all, the best things come from the heart. Tune in for an episode that will bring out yours! Learn more about your ad choices. Visit podcastchoices.com/adchoices

How is your heart doing right now? If you’ve been struggling in your relationship lately, this episode is for you. Today’s show begins with a check in. You will get out of your thinking mind and really dive into the emotions that are moving through you in the here and now. Feeling vulnerable and yearning for depth, Rachel then shares her own truth. She opens up about the her current relationship struggles with her husband, and the hills and valleys their marriage has seen over the past year. Relationships aren’t always easy, and neither is being vulnerable and letting your true feelings show. This episode will show you that in the end, moving through hard things are how we get closer to the ones we love. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are many transits moving in the sky right now. If you’ve been feeling out of touch with yourself - that could be why! But today’s episode is here to bring you back home in more ways than one. Beginning with a meditation to connect to earth, Rachel then dives into the true concept of home. Why are there some places that just don’t feel like home? How can a physical location make us feel more like ourselves? What other versions of us are hiding within? As Rachel prepares for her move to Sweden, she recognizes the truth that Aruba just hasn’t felt like home lately. The life she pictured here didn’t turn out as planned - or maybe her inner self didn’t want it to. Home beckons to us. We can sense it when we move slowly, thoughtfully, and in tune with nature. Don’t get so busy or so caught up in life that you forget to actively participate in what you create. It all begins and ends with Mother Earth. Tune in for an episode that will remind you who you really are. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everywhere you go becomes a part of you somehow. In today’s episode, Rachel’s journey to Costa Rica is ending as she mourns the recent loss of someone very dear to her heart. Recognizing the collection of chosen family she has scattered throughout her second home, she reminisces on stories from the past and grieves a future that will never come to be. But our loved ones are never very far, are they? A short trip away, a brief phone call, or locked in our subconscious and seen only in dreams - we are connected to the ones we love when it really matters. Life changes over the years, but the scattered fragments of our hearts always guide us back home when the timing is right. This episode will bask you in gratitude for your chosen family, your memories, and all the places where you belong. Don’t forget to hold them tight. Learn more about your ad choices. Visit podcastchoices.com/adchoices