'No BS' with Pauline Nordin
Summary: Welcome to NO BS with Pauline Nordin. Founder and President of Fighter Diet, Pauline discusses fitness, muscle and health related topics to give you the motivation and inspiration you need to get fit for life! -with Pauline Nordin and Jeff Bosley See podcast video: http://tiny.cc/nobswithpaulinenordin
20 tips for lean abs
Let’s talk science. What do the latest studies say about cardio, muscle and beer? Listen to find out about that and Much more!
My best foods for fat loss and the fighterdiet heaven in a bowl original recipe! Make sure you subscribe to no BS with Nordin on youtube too! youtube.com/fighterdietofficial
Quinoa and oat bran plus more thoughts on grains in general
My top 13 fat loss mistakes and why they are mistakes! Do you like my podcast? Please submit your review on itunes (NO BS WITH NORDIN) and subscribe to my youtube channel
How to motivate yourself continuously in regards to bodybuilding and healthy eating
Nutrition strategies depending on when you work out: early am or late at night? When to eat is what today's topic about.
How to gain muscle as a hardgainer. What foods to eat and why?
The gym should be your oasis. How do you change the way you feel about your body
Exercise selection, warmup, prehab & rehab plus what to do if you don’t enjoy working out
Rest, injuries & how to make your food fun when you’re bored
Supplements; the good, the weird and the must haves.
Talking to the team behind the E Channel’s ‘Revenge Body’. Video here: https://www.youtube.com/watch?v=DwBRdMze0Ic&t=1061s
How to incorporate chocolate into your fat loss diet and what I didn’t like about competing back in the days
How to get things done to make your day productive plus Swedish pizza salad! Please submit your review on this podcast in iTunes. You can also subscribe and watch via YouTube.com/fighterdietofficial