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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Summary: Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Podcasts:

 Ep 219: CEO of U | File Type: audio/mpeg | Duration: 2410

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 Ep 218: Katie! (part 2) | File Type: audio/mpeg | Duration: 2043

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 Ep 217: Katie’s On The Poddy! (the backstory) | File Type: audio/mpeg | Duration: 3408

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 Ep 216: No More Special Ingredients | File Type: audio/mpeg | Duration: 3242

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 Ep 215: Encouragement Comes From This 3-Letter Word… | File Type: audio/mpeg | Duration: 2548

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 Ep 214: Trim Healthy Mamasitas | File Type: audio/mpeg | Duration: 3554

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 Ep 213: A Recharge Poddy | File Type: audio/mpeg | Duration: 2964

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 Ep 212: Bringing Your Best As A THM | File Type: audio/mpeg | Duration: 1925

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 Ep 211: Back to Basics: Meal Timing | File Type: audio/mpeg | Duration: 3490

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 Ep 210: Pilot of Your Own Potential | File Type: audio/mpeg | Duration: 2268

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 Ep 209: The Grunt is the Glory | File Type: audio/mpeg | Duration: 1872

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 Ep 208: Don’t Eat This! (too tough to digest) | File Type: audio/mpeg | Duration: 2757

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 Ep 207: Red Light. Green Light. Safety Disco. | File Type: audio/mpeg | Duration: 2673

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 Ep 206: A Trigger Warning For Your Trigger Warning | File Type: audio/mpeg | Duration: 3449

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 Ep 205: Chew On This For 2021 (the New Year's Eve, Eve Poddy) | File Type: audio/mpeg | Duration: 2805

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