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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Summary: Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Podcasts:

 Ep 234: If Heat Stroke, Imagination & a Serene Announcement Had Anything In Common... | File Type: audio/mpeg | Duration: 2146

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 Ep 233: Awesome Grocery Finds! | File Type: audio/mpeg | Duration: 2115

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 Ep 232: Kanada Round 2: Mealtime | File Type: audio/mpeg | Duration: 3760

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 Ep 231: Kanada is IN THE HOUSE!!! | File Type: audio/mpeg | Duration: 3703

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 Ep 230: Serene's Sesame Seed Plan | File Type: audio/mpeg | Duration: 2200

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 Ep 229: Maybe You're Not Broken | File Type: audio/mpeg | Duration: 2860

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 Ep 228: You vs. The Junk Food. (listen to the end) | File Type: audio/mpeg | Duration: 2185

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 Ep 227: Get The Most Out Of Your Focus Foods | File Type: audio/mpeg | Duration: 3577

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 Ep 226: Special Guest: Her Journey Out Of "Stuck" | File Type: audio/mpeg | Duration: 3434

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 Ep 225: What To Do If You Can't Eat Grains Or Dairy? (and other listener questions) | File Type: audio/mpeg | Duration: 2707

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 Ep 224: Your Questions Answered. (Whose Did We Choose?) | File Type: audio/mpeg | Duration: 3239

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 Ep 223: You Need These Four "R's" in Your Life! | File Type: audio/mpeg | Duration: 2845

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 Ep 222: What if Rice Could Slim You? | File Type: audio/mpeg | Duration: 3409

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 Ep 221: Dear Serene... | File Type: audio/mpeg | Duration: 2766

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 Ep 220: Your Arranged Marriage | File Type: audio/mpeg | Duration: 3342

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