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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Summary: Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Podcasts:

 Ep. 99: ChristMiscellaneous. Our last podcast before the big day | File Type: audio/mpeg | Duration: 2984

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 Ep. 98: THM Autopilot! Here’s How You Switch it On. | File Type: audio/mpeg | Duration: 2565

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 Ep. 97: Hemp: A Wonder-Healing Plant. Not a Drug. CBD Oil Part 2 | File Type: audio/mpeg | Duration: 2851

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 Ep. 96: Your Endocannabinoid System. You NEED to know about it and get it humming! | File Type: audio/mpeg | Duration: 2407

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 Ep. 95: Headspace Encouragement: Coming Right Up! | File Type: audio/mpeg | Duration: 2345

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 Ep. 94: Face Plants! You Didn’t Know They Are The Stuff That Dreams Are Made Of. For Real. | File Type: audio/mpeg | Duration: 2958

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 Ep. 93: Want Poddy Meat? Coming Right up! | File Type: audio/mpeg | Duration: 2387

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 Ep. 92: The Butterfly Institute: Our big launch revealed. | File Type: audio/mpeg | Duration: 3105

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 Ep. 91: Twas the Night Before the Holiday Train Wreck. (Nahhh… Crisis Averted!) | File Type: audio/mpeg | Duration: 2782

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 Ep. 90: The 2 Extremes of Body Image. | File Type: audio/mpeg | Duration: 3092

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 Ep. 89: Pull the cap off your happiness. How to have joy no matter the circumstance. | File Type: audio/mpeg | Duration: 2285

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 Ep. 88: Whoa there! Are you overdoing protein? | File Type: audio/mpeg | Duration: 2572

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 Ep. 87: Time For Truth: How Do Serene & Pearl Really Eat? | File Type: audio/mpeg | Duration: 2586

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 Ep. 86: Stop Wavering. You ARE a Trim Healthy Mama! | File Type: audio/mpeg | Duration: 2654

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 Ep. 85: Your crucial need for Vitamin C. Here’s how you get it! | File Type: audio/mpeg | Duration: 2784

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