The Overwhelmed Brain show

The Overwhelmed Brain

Summary: Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

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  • Artist: Paul Colaianni
  • Copyright: ┬ęThe Overwhelmed Brain 2013 - 2019

Podcasts:

 Part 2 - Making decisions that are right for you and tackling obsession and overthinking once and for all | File Type: audio/mpeg | Duration: 19:19

Part 2 of "Making decisions that are right for you and tackling obsession and overthinking once and for all". Obsessive thoughts and over analyzing can lead to terrible (or no) decision making causing you to stay in a rut that you can never get out of (or get out of really, really slowly). In this episode, I talk about what it takes to make decisions that are right for you so that you stay out of obsessive thinking and get back to a more efficient, more productive, more fulfilling life.

 Making decisions that are right for you and tackling obsession and overthinking once and for all | File Type: audio/mpeg | Duration: 01:08:44

Obsessive thoughts and over analyzing can lead to terrible (or no) decision making causing you to stay in a rut that you can never get out of (or get out of really, really slowly). In this episode, I talk about what it takes to make decisions that are right for you so that you stay out of obsessive thinking and get back to a more efficient, more productive, more fulfilling life.

 Enduring the spotlight of humiliation, embarrassment and criticism | File Type: audio/mpeg | Duration: 01:11:48

What can you do when you are getting humiliated or criticized? Are there practical methods of dealing with embarrassing situations? How about hurtful criticism? There's a lot to unpack here. This episode gets into the challenge of dealing with humiliation and criticism.

 When a guilty conscious interferes with your decisions and keeps you unhappy | File Type: audio/mpeg | Duration: 01:03:23

When a guilty conscience stops you from living a fulfilling life, it's time to do something about it. In part 1, I talk about an email I received from a woman who was in an emotionally abusive relationship and feels guilty because she thinks she may have been an abuser. In part 2, I talk about the steps you can take to go from guilt to great and why it's so important you release guilt as soon as possible.

 Should you leave or stay in a toxic environment - Is it ever wrong to leave the toxic person, place or thing | File Type: audio/mpeg | Duration: 58:53

When is the right time to leave that toxic person, place or thing? You can have a toxic job, you can live in a toxic city, you can be married to that toxic person, but do you leave? Should you leave? I address something that I believe plagues us all at one time or another.

 When people take advantage of you | File Type: audio/mpeg | Duration: 48:18

What do you do about the freeloader hanging out taking advantage of your time, energy and money? How about people that just don't respect you? Do you care enough about yourself to make sure people don't treat you less than you deserve? An important episode if you have people in your life that just don't seem to care what you think.

 Seven little habits that will change your life - special episode featuring Optimal Living Daily | File Type: audio/mpeg | Duration: Unknown

Seven little habits that will change your life - special episode featuring Optimal Living Daily

 More self-help variety - The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more | File Type: audio/mpeg | Duration: 01:00:30

Lots more to explore in part two of the self-help variety show. What you are upset about has an origin from the past, exploring that can heal the present. Do you stand up to your family for your significant other? Is it a good idea? How do you handle apologies and forgiveness? Should you ask for forgiveness? What happens when you partner's child doesn't accept you in their life? What do you do with the feelings of shame and anger around someone's death? Lots to explore in this New Year's edition of TOB.

 Self-help variety - Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more! | File Type: audio/mpeg | Duration: 01:07:47

I answer several questions about overcoming jealousy, people that impose their values on you, self-worth and self-esteem, getting over insecurities about body comments, letting go of intrusive, distressing thoughts, expressing yourself and more! It's the variety episode on emotional intelligence.

 When you're downright miserable at work | File Type: audio/mpeg | Duration: 47:47

Some careers just don't fit. You can be happy-ish, but not necessarily happy. Or, you could be downright miserable. I invite Scott Barlow from Happen to Your Career on the show to talk about what it takes to find a career you can be happy in AND successful. Get Scott's free 8 day mini video course on figuring out what career fits you at https://theoverwhelmedbrain.com/career/

 Second chances - How do you know if it's safe to take someone back into your life? | File Type: audio/mpeg | Duration: 01:10:15

Do you give someone a second chance after there's been a conflict, toxic relationship, betrayal or something else that you swore you'd never do again? What are some positive signs that someone has changed and deserves a second chance? What should you look for? In this episode, I provide important, practical things to observe in someone who might deserve a second chance in your life. Today's highlight is loveandabuse.com

 What to look for when starting a new relationship | File Type: audio/mpeg | Duration: 01:05:57

How do you know if the relationship you're starting (or the relationship you're in) is everything you want it to be? How do you know you aren't getting led into yet another heartbreak? Learning the signs of a healthy, functioning, and even happy relationship is how you know whether the relationship is worth continuing or letting go.

 Giving up your power to toxic people | File Type: audio/mpeg | Duration: 01:14:54

As the holidays come around, you will likely meet up with family and friends. And you may also run into that toxic person or people that you don't look forward to seeing again. Dealing with toxic people requires a few tools so that you can make it through the evening or the week. This episode gives you those tools.

 Living life on your terms | File Type: audio/mpeg | Duration: 01:13:58

How many decisions do you make in your life that are actually based on what you want instead of how someone else will respond? Sometimes it takes a swift kick in the emotional behind to get moving on your decisions so that you can get out of the emotional rut of trying to please others while losing yourself.

 The 'take care of you' episode: Showing up as the best version of yourself | File Type: audio/mpeg | Duration: 01:24:55

What does it take to become the best version of you? What do you need to do for yourself so that you become more happy and more fulfilled? This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.

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