The Overwhelmed Brain
Summary: Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.
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- Artist: Paul Colaianni
- Copyright: ©The Overwhelmed Brain 2013 - 2019
Podcasts:
Self-Compassion and Fearing Happiness
Do You Control Fate - Recovering From The Lies You've Told - You Can Spot a Fake Laugh and inauthentic behavior
Deception and Lies, Life After Co-Dependency, A Listener Asks about Masculinity, And a Little Mind Expansion to Top Things Off
The Long, Dirty Divorce Episode: Enduring The Emotional Drain of a Never-Ending Broken Marriage
Adapting to Change and Accepting Death
Do You Forgive? And a Little Bit on Shame
Your Beliefs Determine Your Behavior and Results - 100th Episode Special!
Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it's hard to change the story when you actually believe it will happen! On top of that, the more you believe it will come true, the more likely you'll experience a panic attack. Today I share with you how I've overcome anxiety and panic attacks. My methods may be a bit unorthodox, but you might be surprised how effective they are.
Part 2 - The Seven Habits of Highly Overextended People
Part 1 - The Seven Habits of Highly Overextended People
The Family Curse: Do You Become Who You Are Around Family, or Who You Used To Be?
Programming Your Future for Success
What's Missing In My Life?
The Problem with Resisting Your Problems
A satisfying, loving relationship doesn't have to be hard, but there are components that need to be included in this type of relationship in order for things to work out well. This is part 2 of a 2-part episode where we talk about the last 5 components. If you're still not satisfied with your relationships after listening to part 1, then this episode should wrap things up quite nicely.
