Plant, Run, Family

This show kicks off with Stephen talking about how he balances his traveling with training. He talks about how to train and eat while on the road. The show then shifts gears and addresses the thought that you can do anything “in moderation,” and how this idea can seriously sabotage your health goals. Show Notes […]

In this episode Stephen talks a little bit more about the health stuff he’s had lately, traveling, and his latest race. The remainder of the show is dedicated to some of our favorite books that deal with plant-based eating, health, and triathlon. Show Notes Eat to Live Super Immunity Disease Proof Your Child by Joel […]

In this episode Stephen talks a little bit about some health issues he has had lately and how they relate to a plant-based diet. The remainder of the show is dedicated to talking about how and why to run triathlons with kids, from training plans to equipment. Show Notes www.crossfitkids.com/

Get ready to geek-out over heart rate training. In this show we give a crash course on the ins and outs of heart rate training. We detail what the heart zones are, what they are used for, and how to train effectively in each zone. Show Notes Heart rate calculator: www.sarkproducts.com/targetzonecalculator.htm Tabata resources: video example […]

Hollie joins in for this episode where we (with help from the kids) give a full race report from our recent triathlon. We then discuss some different approaches to fitness and training. The show wraps up by answering a listener question about losing belly fat and love handles. Show Notes CrossFit Endurance: www.crossfitendurance.com Hal Higdon: […]

In this episode Stephen talks about the family’s upcoming race (with some help), why they run triathlons, and specifically why having the goal of overall physical fitness may not be a good idea. Show Notes Why Physical Fitness is a Terrible Goal by Joel Runyon

Hollie joins in as co-host for this episode where we talk about the basics of starting a plant-based way of eating. We talk a little bit about our journey toward plants, feeding kids, and give 6 steps to follow (as well as a few words of advice) when moving toward a plant-based diet. Show Notes […]

Welcome to our first show. This is just a quick, placeholder show for iTunes. Once we get up and running we will post our first full episode. (note: this site is best viewed through Chrome or Safari).