RadioMD (All Shows) show

RadioMD (All Shows)

Summary: RadioMD’s “talking” Health A-Z Interviews with experts in the world of health, including world-renowned physicians, authors and celebrities in every area of health, wellness, fitness and medicine. Learn the best ways to stay fit, stay healthy and stay well.

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  • Artist: RadioMD - Health, Wellness and Fitness
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Podcasts:

 Learn About the #1 Way to Eliminate Stress, Naturally | File Type: audio/mpeg | Duration: Unknown

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress.According to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you.Dr. Norman Shealy, the father of holistic medicine is in the house to share how we can eliminate stress and anxiety and live a happy, healthy life. In fact, he created the concept of holistic medicine back in 1971.He's the founder of the American Holistic Medical Association and president of Shealy Soren Wellness Institute and Holos Energy Medicine Education, is a world-renowned neurosurgeon and is well-known for the invention of the spinal cord stimulation procedure & Transcutaneous Electrical Nerve Stimulation (TENS Unit).Listen as these doctors talk about stress, negative thinking, reshaping our brains, and breaking our bad lifestyle habits at ANY age!

 EP 1,155B - SAVING GRACE: What Patients Teach Their Doctors about Life, Death, and the Balance ... | File Type: audio/mpeg | Duration: Unknown

Dr. David Alfery discusses his new book: SAVING GRACE: What Patients Teach Their Doctors about Life, Death, and the Balance in Between.These are secret worlds known only to the doctors and nurses who work in them. For 36 years Dr. David Alfery was a cardiothoracic anesthesiologist in Nashville, TN. He brings you into a hidden world of medicine as it has never before been seen. You will witness the exhilaration a physician feels when a life is miraculously saved, the terror when a life is on the line, the shock of an unexpected demise, the grace patients evidence at the end of life, and much more. SAVING GRACE illustrates the shared humanity of the bond between doctors and their patients. You will come to view your own doctor in a new light. It will bring into focus the fact that, sooner or later, each of us will die. More importantly, it will forever change the way you live

 EP 1,155 - News of the Week | File Type: audio/mpeg | Duration: Unknown

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Erectile disfunction in middle aged men could lead to trouble for their brains Importance of controlling blood pressure, inflammation, and other things to help with brain health Wildfires disrupt air quality - how to protect yourself and your body  PLUS so much more...

 EP 1,155B - SAVING GRACE: What Patients Teach Their Doctors about Life, Death, and the Balance ... | File Type: audio/mpeg | Duration: Unknown

Dr. David Alfery discusses his new book: SAVING GRACE: What Patients Teach Their Doctors about Life, Death, and the Balance in Between.These are secret worlds known only to the doctors and nurses who work in them. For 36 years Dr. David Alfery was a cardiothoracic anesthesiologist in Nashville, TN. He brings you into a hidden world of medicine as it has never before been seen. You will witness the exhilaration a physician feels when a life is miraculously saved, the terror when a life is on the line, the shock of an unexpected demise, the grace patients evidence at the end of life, and much more. SAVING GRACE illustrates the shared humanity of the bond between doctors and their patients. You will come to view your own doctor in a new light. It will bring into focus the fact that, sooner or later, each of us will die. More importantly, it will forever change the way you live

 EP 1,155 - News of the Week | File Type: audio/mpeg | Duration: Unknown

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Erectile disfunction in middle aged men could lead to trouble for their brains Importance of controlling blood pressure, inflammation, and other things to help with brain health Wildfires disrupt air quality - how to protect yourself and your body  PLUS so much more...

 Detoxification | File Type: audio/mpeg | Duration: Unknown

Dr. Wendie Trubow shares valuable tips on reducing toxin exposure and improving well-being for a toxin-free lifestyle.In today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take some notes, and let's dive into this informative conversation with Dr. Trubow.For more info on her upcoming book, see the link below:https://fivejourneys.com/

 Detoxification | File Type: audio/mpeg | Duration: Unknown

Dr. Wendie Trubow shares valuable tips on reducing toxin exposure and improving well-being for a toxin-free lifestyle.In today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take some notes, and let's dive into this informative conversation with Dr. Trubow.For more info on her upcoming book, see the link below:https://fivejourneys.com/

 EP 1,154B - BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully | File Type: audio/mpeg | Duration: Unknown

Dr. Kelly Starrett is the coauthor of: BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully.ABOUT BUILT TO MOVENEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? Have you ever thrown your back out doing something as seemingly harmless as picking up groceries?Are you avoiding activities you once loved because of pain, injury, stiffness or fatigue? Have you witnessed the tragic deterioration of an elderly loved one’s life after a slip and fall?The billion-dollar fitness industry has led us to believe that one hour of exercise a day is what it takes to sustain our bodies. Yet decades coaching some of the highest-performing individuals on the planet (Oscar winners, Navy SEALs, former presidents and Olympic athletes) have shown Dr. Kelly Starrett and Juliet Starrett (1.3 million followers across platforms) firsthand the essential physical practices that truly support elite performance. Contrary to popular belief, they discovered that the secret lies in what you do the other 23 hours of the day when you aren’t exercising. And it turns out that the practices that support elite performance are the very same practices that can help the rest of us—anyone at any age and any fitness level—achieve a durable, pain-free body. The best part? Exercise is extra credit, not a prerequisite!Their #3 New York Times Best Seller, BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully (Knopf; April 4, ’23) is the antidote to our sedentary lifestyle and unveils the little levers we can all pull throughout our busy days to maximize our body’s function and make a huge difference in how we feel and how successfully we age—starting right here, right now.   The book offers: The first-ever set of objective, physical vital sign tests that reflect your current state of physical health and durability       The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% A first-aid kit for the inevitable aches and pains we all experience as humans that can be done on your living room floor.  Expansive, anti-diet nutrition strategies that are designed to support tissue health and lean muscle mass—which in turn support healthy aging  Intuitive ways to integrate more movement into your daily life and escape sedentary habits Strategies to create a movement-rich environment in your home and workplace to support your brain and body’s need to move  Breathing strategies designed to help restore range of motion and improve low back and neck pain An evidence-based approach to solve the age-old problem of how to fall (and stay!) asleep (spoiler alert: it’s walking) Quick and simple assessments to gauge progress and what needs improvement BUILT TO MOVE is the first holistic systems approach to building a resilient, adaptable, healthy body that can do what you want it to do for as long you may live—whether that be gardening or a triathlon.This book introduces readers to a set of simple principles and practices that can be done in just 10 minutes a day, leading to greater ease of movement, better health and a happier life doing whatever it is you love to do. Most of these practices are not things you’re going to hear or read about anywhere else.

 EP 1,154 - News of the Week | File Type: audio/mpeg | Duration: Unknown

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Multivitamins shows decrease in medical deficiencies Corn adds important nutrients for eyes Chewing ice can fracture teeth PLUS so much more...

 EP 1,154B - BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully | File Type: audio/mpeg | Duration: Unknown

Dr. Kelly Starrett is the coauthor of: BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully.ABOUT BUILT TO MOVENEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? Have you ever thrown your back out doing something as seemingly harmless as picking up groceries?Are you avoiding activities you once loved because of pain, injury, stiffness or fatigue? Have you witnessed the tragic deterioration of an elderly loved one’s life after a slip and fall?The billion-dollar fitness industry has led us to believe that one hour of exercise a day is what it takes to sustain our bodies. Yet decades coaching some of the highest-performing individuals on the planet (Oscar winners, Navy SEALs, former presidents and Olympic athletes) have shown Dr. Kelly Starrett and Juliet Starrett (1.3 million followers across platforms) firsthand the essential physical practices that truly support elite performance. Contrary to popular belief, they discovered that the secret lies in what you do the other 23 hours of the day when you aren’t exercising. And it turns out that the practices that support elite performance are the very same practices that can help the rest of us—anyone at any age and any fitness level—achieve a durable, pain-free body. The best part? Exercise is extra credit, not a prerequisite!Their #3 New York Times Best Seller, BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully (Knopf; April 4, ’23) is the antidote to our sedentary lifestyle and unveils the little levers we can all pull throughout our busy days to maximize our body’s function and make a huge difference in how we feel and how successfully we age—starting right here, right now.   The book offers: The first-ever set of objective, physical vital sign tests that reflect your current state of physical health and durability       The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% A first-aid kit for the inevitable aches and pains we all experience as humans that can be done on your living room floor.  Expansive, anti-diet nutrition strategies that are designed to support tissue health and lean muscle mass—which in turn support healthy aging  Intuitive ways to integrate more movement into your daily life and escape sedentary habits Strategies to create a movement-rich environment in your home and workplace to support your brain and body’s need to move  Breathing strategies designed to help restore range of motion and improve low back and neck pain An evidence-based approach to solve the age-old problem of how to fall (and stay!) asleep (spoiler alert: it’s walking) Quick and simple assessments to gauge progress and what needs improvement BUILT TO MOVE is the first holistic systems approach to building a resilient, adaptable, healthy body that can do what you want it to do for as long you may live—whether that be gardening or a triathlon.This book introduces readers to a set of simple principles and practices that can be done in just 10 minutes a day, leading to greater ease of movement, better health and a happier life doing whatever it is you love to do. Most of these practices are not things you’re going to hear or read about anywhere else.

 EP 1,154 - News of the Week | File Type: audio/mpeg | Duration: Unknown

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Multivitamins shows decrease in medical deficiencies Corn adds important nutrients for eyes Chewing ice can fracture teeth PLUS so much more...

 Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine | File Type: audio/mpeg | Duration: Unknown

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming.With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

 Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine | File Type: audio/mpeg | Duration: Unknown

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming.With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

 EP 1,153B - DEMENTIA PREVENTION: Using Your Head to Save Your Brain | File Type: audio/mpeg | Duration: Unknown

Expert in brain preservation, Emily Clionsky, MD, discusses how to stack the dementia deck in your favor by reading and following the prescription in Dementia Prevention:Using Your Head to Save Your Brain.Worried about memory loss and dementia risk? This new book will show you easy-to-follow steps to keep your brain healthy. DEMENTIA PREVENTION: Using Your Head to Save Your Brain, by Emily Clionsky, MD, and Mitchell Clionsky, PhD. In dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing. You will learn how your activity level, weight, habits, mental outlook, and social engagement may affect your likelihood of developing dementia. Dementia Prevention provides a dementia risk checklist to better understand your personal risk profile to help you on your journey. The authors' training and experience as behavioral scientists will help you set better goals, identify roadblocks to success, and overcome these obstacles. Forgetfulness and confusion are not an inevitable part of growing older — you can make changes to keep your brain working well into your 70s and beyond. From how you breathe while you sleep to what you do socially and physically every day.

 EP 1,153 - News of the Week | File Type: audio/mpeg | Duration: Unknown

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. At least 10 pesticides have been linked to Parkinson's disease Benefits of aromatherapy The brain isn't the only place the stroke can occur, but also the eye PLUS so much more...

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