Core Integrity Podcasts with Cat Woods

Nadine McNeil is a yoga teacher and the Universal Empress. She is a full time member of staff at The Yoga Barn in Ubud, Bali. Originally from Jamaica, she worked for the UN for over two decades, which is how she came to be in Indonesia. After training as a yoga teacher in India, she committed to a life of service as a teacher and a coach. We discuss life in yoga as COVID19 lockdown conditions prevent travel and there is a sense of reflection and contemplation where once busyness prevailed.

Charmene talks to Cat Woods about how Sydney Dance Company has responded to the COVID 19 closure by starting Virtual Dance Studio, which has so far seen significantly more participants than traditional public classes.

Discussion around pelvic floor muscles and the common dysfunctions and reasons to seek treatment. My expert is Alex Lopes, Pelvic Health Melbourne physiotherapist.

Denise Payne talks to Cat Woods about her upcoming training with Anodea Judith in Australia. We also talk chakras and how to incorporate this knowledge into daily life.

Meredith Rogers is a California based Senior BASI Pilates facilitator and master teacher internationally. She is a regular teacher on Pilates Anytime and an inspiration in terms of her teaching and her approach to life.

Dancer, Choreographer Aaron Cash speaks to Australian blogger & journalist Cat Woods. Aaron has toured with Cher, choreographed Ballet Revolucion (from Cuba), and is now performing his one-man show in New York. He's also acted on TV, appeared as a TV judge on dance shows and talks openly about his experience with hip replacement surgery. Cat is a Melbourne based journalist, blogger, yoga and Pilates instructor and founder of Ballet Sculpt.

Dancer, Choreographer Aaron Cash speaks to Australian blogger & journalist Cat Woods. Aaron has toured with Cher, choreographed Ballet Revolucion (from Cuba), and is now performing his one-man show in New York. He's also acted on TV, appeared as a TV judge on dance shows and talks openly about his experience with hip replacement surgery. Cat is a Melbourne based journalist, blogger, yoga and Pilates instructor and founder of Ballet Sculpt.

Interview with vegan chef, author and entrepreneur, Maz Valcorza. Maz opened Sydney's first raw, vegan eatery: Sadhana Kitchen. The cafe has since closed, and Maz now published ketogenic, vegan recipes to her website, runs workshops and courses and consults to vegan and health businesses. Enjoy our interview and check out recipes and more info at http://www.mazvalcorza.com Visit my website at http://catwoods.me

Interview with vegan chef, author and entrepreneur, Maz Valcorza. Maz opened Sydney's first raw, vegan eatery: Sadhana Kitchen. The cafe has since closed, and Maz now published ketogenic, vegan recipes to her website, runs workshops and courses and consults to vegan and health businesses. Enjoy our interview and check out recipes and more info at http://www.mazvalcorza.com Visit my website at http://catwoods.me

Interview with Sally Fitzgibbons, pro athlete, surf star. Cat Woods from Core Integrity With Cat blog interviews Sally about her training, approach to life and body image, and even agrees to a surf lesson. Enjoy!

Interview with Sally Fitzgibbons, pro athlete, surf star. Cat Woods from Core Integrity With Cat blog interviews Sally about her training, approach to life and body image, and even agrees to a surf lesson. Enjoy!

Melbourne yoga teacher and journalist, Cat Woods, chats with Denise Payne, International Yoga Teacher and Awesome Human (currently living in Ubud, Indonesia)

Melbourne yoga teacher and journalist, Cat Woods, chats with Denise Payne, International Yoga Teacher and Awesome Human (currently living in Ubud, Indonesia)

Fitness trends for 2018 as predicted by barre, yoga and pilates instructor and journalist, Cat Woods in Melbourne

Fitness trends for 2018 as predicted by barre, yoga and pilates instructor and journalist, Cat Woods in Melbourne