Meditation Basics
Summary: These exercises guide you through using your breath for meditation.
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- Artist: You Productions
- Copyright: © You Productions. Copyright 2012. All rights reserved
Podcasts:
Breathing Meditation (Clouds) | File Type: video/mpeg | Duration: 00:24:54
Breathing Meditation (Clouds)
Breathing Meditation (Eyes) | File Type: video/mpeg | Duration: 00:24:54
Breathing Meditation (Eyes)
Breathing Meditation Practice (Clouds) | File Type: video/mpeg | Duration: 00:09:00
Breathing Meditation Practice (Clouds)
Breathing Meditation Practice (Eyes) | File Type: video/mpeg | Duration: 00:09:14
Breathing Meditation Practice (Eyes)
Guided Breathing Exercise (Clouds) | File Type: video/mpeg | Duration: 00:04:52
Guided Breathing Exercise (Clouds)
Guided Breathing Exercise (Eyes) | File Type: video/mpeg | Duration: 00:04:51
Guided Breathing Exercise (Eyes)
Sitting in a Chair for Meditation | File Type: video/mpeg | Duration: 00:06:36
Sitting in a Chair for Meditation