Meditation Basics show

Meditation Basics

Summary: These exercises guide you through using your breath for meditation.

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  • Artist: You Productions
  • Copyright: © You Productions. Copyright 2012. All rights reserved

Podcasts:

 Breathing Meditation (Clouds) | File Type: video/mpeg | Duration: 00:24:54

Breathing Meditation (Clouds)

 Breathing Meditation (Eyes) | File Type: video/mpeg | Duration: 00:24:54

Breathing Meditation (Eyes)

 Breathing Meditation Practice (Clouds) | File Type: video/mpeg | Duration: 00:09:00

Breathing Meditation Practice (Clouds)

 Breathing Meditation Practice (Eyes) | File Type: video/mpeg | Duration: 00:09:14

Breathing Meditation Practice (Eyes)

 Guided Breathing Exercise (Clouds) | File Type: video/mpeg | Duration: 00:04:52

Guided Breathing Exercise (Clouds)

 Guided Breathing Exercise (Eyes) | File Type: video/mpeg | Duration: 00:04:51

Guided Breathing Exercise (Eyes)

 Sitting in a Chair for Meditation | File Type: video/mpeg | Duration: 00:06:36

Sitting in a Chair for Meditation

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