Wellness With Rose Radio

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In this episode of Wellness with Rose Radio we’re joined by author and nutrition specialist, Dr. Jonny Bowden. A columnist for Better Nutrition and Clean Eating magazines, Dr. Bowden is a nationally known expert on weight loss, nutrition, and health. Tune in to hear this former personal trainer with six national certifications in exercise and a Master’s degree in psychology discuss his latest book, “The Most Effective Ways to Live Longer.” You don’t want to miss it!

This week on Wellness with Rose Radio we’re excited to have award-winning author and radio personality, Maryanne Comaroto! A licensed hypnotherapist, Maryanne leads life-changing workshops in which she gives people the tools to transform their relationships in fulfilling and sustainable ways! Join us for the interview and learn how to become a Relationship Blackbelt in 2010. This year make healthy New Year’s (not New Tears) resolutions. Wednesday, January 6 at noon.

Looking for ways to prevent holiday weight gain without missing out on all the festivities? Need help coping with the additional stress of the season? Well, you’re in luck! This episode, Master Dietician, Mojo Coach and inspiration to Moms everywhere, Debi Silber, shares her Stress-Free Survival Plan for the holidays. She’ll explain what stress does to us mentally, physically and emotionally while providing helpful, sure-fire tricks to navigating holiday parties, enjoying sit-down dinners (without falling prey to well-meaning “food pushers”), and watching those cocktail calories!

On Wellness with Rose Radio this week we feature Sarah Maria. A survivor of eating disorders and deep-seated body hatred, Maria shares her triumph over Negative Body Obsession (NBO) in her book, Love Your Body, Love Your Life. Join us as we discuss her journey to self-love and the wisdom she acquired along the way. Working as a Body Image expert, Maria has developed a five-step process for helping women break free from their NBO and love their bodies once and for all! Tune in this Wednesday at noon to hear all about it.

I haven’t gained a single pounds over the holiday season for the past 5 years. I eat all that I want, I never go hungry, and I eat all of my favorite holiday recipe like holiday nog, gingerbread cookies, turkey, and mashed yams. How do I do it? By replacing the 3 ingredients that pack on the pounds the fastest with healthy alternatives, that even taste better! So what are these 3 ingredients that cause our bodies to store fat and make us tired. Find out in this 30-minute radio show program, and I’ll even share some of the tops recipes from my new holiday cookbook “stay Slim Holiday Recipes.” www.RoseCole.com/HolidayCookbook

The holidays are one of the craziest times in our lives. With the hustle and bustle of family visits, crowded shopping malls and rushing through work to be caught up before vacation time, it's no wonder we find ourselves feeling stressed out! Diana Fletcher, Stress-Reducing Expert, will join us on our 30-minute radio program to teach you relaxation and breathing exercises that you can do anywhere and at anytime. She will also be showing us how to prepare in advance so that you really can enjoy your holidays, stay healthy and have fun!

It happens each and every year. The holidays roll around and we indulge ourselves a little more than usual. After the holidays, we're left feeling a bit frustrated and stressed with the dreaded holiday weight gain now upon us. In this 45-minute radio program with Rose Cole, Rose will share with us tips on how you can enjoy and celebrate the holidays without stress. We'll uncover how to eliminate sugar cravings, how to actually lose weight over the holidays and simple steps to easy, healthy eating -- even when you're at parties with your family. Make this year the year that you happily slip into that LBD (little black dress) on New Year's Eve!

Eating “Raw” unheated foods have become all the craze, so we couldn't have chosen a better guest with Halloween right around the corner then The Raw Foods Witch, Nathalie Lussier. As many of you know, I am an advocate of using “raw” foods to boost metabolism and have beautiful skin, and this radio program with Nathalie will help us learn how to get healthy and energetic using raw foods, and help you overcome any unknowns or misconceptions you may have around eating raw food. We'll discuss the 2 necessary ingredients to making the transition to raw food as easy as waving your magick wand. (Hint: It’s got nothing to do with the food!) We'll also uncover how getting clear on your raw food stumbling blocks is the key to overcoming them. Lastly, we'll look at the 5 most common raw food hurdles and why we have them. The benefits of going raw are endless and we'll uncover those with Nathalie!

Rajashree Choudhury, one of the most knowledgeable yoga masters in the world and Vice President of the world-renowned Bikram Yoga, will be joining us on Rose Cole Radio on October 21. We are pleased to have Rajashree with us to share her advice on how yoga can revive your relationship and add sizzle where it may have fizzled. Movies like "Couples Retreat" are urging us to value that time away from the every day stressors and yoga can be an escape that won't break your bank. Rajashree will be showing us how yoga can fully concentrate us on strengthening the bonds in our relationships while keeping us fit and fabulous at the same time.

If you had 45 minutes to ask your burning natural health and holistic nutrition questions to a Certified Nutrition Consultant what would you ask? On our October 14th radio program, Rose Cole will be answering YOUR questions LIVE in an interactive and open format. Anyone can call into the show to ask their questions on holistic health, nutrition and wellness or you can dial in to listen to the questions that other people have! Sometimes, listening to other people's questions is all we need to get answers for ourselves too! The call-in number will be posted the day of the show so stay tuned for that but this will be one show you don't want to miss!

Laura Klein is a professionally trained chef, as well as a premier authority on how green living impacts you and your family's health. An eco lifestyle expert with a focus on the amazing health-benefits of living green, Laura is an in-home consultant in Los Angeles, as well as a frequent expert speaker at green seminars and events. In this radio program Laura will be sharing her tips on toxin-free living but more specifically, how to make at home organic skincare products. A lot of the products that exist today contain harsh chemicals and toxins that are not a required part of your skincare routine. Instead, you can learn to create your own skincare products that will be a much more affordable and effective way to take care of your skin with stuff right in your own kitchen! Laura will also be sharing the truth behind unregulated cosmetics and other grooming products that could be wreaking havoc on your hormone system and your overall health.

It seems like overwhelmed and stressed out is a natural state of being for women these days. Whether you’re a working woman (or working mom) or a stay-at-home mom, chances are you are not taking care of yourself. Our nurturing instincts push us to take care of everyone around us, and that just makes the stress and overwhelm even worse. Learn how to de-stress and get out of overwhelm and take care of yourself!

Most people don't realize that you can look years younger, even within a few days, and completely change the appearance of your skin with what you eat. Learn tips you can use to strip years off of your skin and restore a more youthful appearance.

Your thighs are going to want to thank me after this show! Did you know that you can get rid of cellulite with Essential Oils? But don’t run out to Wal-mart just yet - we will be discussing how hospital grade Essential Oils differ from your everyday aromatherapy. Essential Oils have been used for thousands of years to treat the human body, mind and spirit. I can’t wait to dive into the scientific, medicinal benefits of the oils and how to use them in your everyday life. From cellulite to the common cold, to cancer to acne, Essential Oils are the medicine of the future.