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Welcome to episode thirty of the Geek Runner podcast for Dec 20th 2012 featuring Bill Deys and Will Spaetzel. Training Will - back to taking it easy. What’s this you say about fish oil? Bill crazy crossfit running program Discussion Nike+ Accelerator and developer site. Hiatus for the Geek Runner Podcast Upcoming Races Hypothermic Half Marathon 2012 - Sarnia - Feb 3 Re-fridgee-eighter 8K & 8Mi - Feb 17 Burlington Chilly ½ - March 4 Around the Bay - March 24 Contact Us E-mail us at podcast@thegeekrunner.com or send a voicemail to the CastRoller voicemail at 1–866–577–2278 Add to your CastRoller Collection: Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/

Welcome to the twenty ninth episode of the Geek Runner podcast for Dec 1st 2012 featuring Bill Deys and Will Spaetzel. Training Will - Race report for the 1st Santa Pursuit 5K Bill’s been traveling for a while, not running much, really feeling the need to get out. Discussion Suunto Ambit Apps and Ant+ Basis fitness band New Withings Scale with Bluetooth Upcoming Races Re-fridgee-eighter 8K & 8Mi - Feb 17 Burlington Chilly ½ - March 4 Around the Bay - March 24 Contact Us E-mail us at podcast@thegeekrunner.com or send a voicemail to the CastRoller voicemail at 1–866–577–2278 Add to your CastRoller Collection: Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/

Welcome to the twenty eighth episode of the Geek Runner podcast for Nov 15th 2012 featuring Bill Deys, Will Spaetzel and Robert Raymond. Training Will’s still going well - 16K yesterday Bill not doing much running, CrossFitting like mad. Also doing the Life by Design Challenge and blogging about it at 30dclbd.com Rob’s just hitting the gym. Vitogo update. Discussion Review: Nike Fuelband Nike+ FuelBand: Security Hole? Metawatch Strata Shipping Cancellation of NYC Marathon Thinking of building a Race database website Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography Upcoming Races Santa Pur Suit - Dec 1 Burlington Chilly ½ - March 4 Around the Bay - March 24 Contact Us E-mail us at podcast@thegeekrunner.com or send a voicemail to the CastRoller voicemail at 1–866–577–2278 Add to your CastRoller Collection: Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/

Welcome to the twenty seventh episode of the Geek Runner podcast for Nov 1st 2012 featuring Bill Deys and Will Spaetzel. Training Will’s started his crazy EndurRun training Bill raced yesterday the 10K Halloween Haunting Discussion Bill’s enjoying CrossFit Running News Nike FuelBand in Canada at Nike and Apple Stores. Fitbit One available in mid Nov. Ships to Canada. Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography Upcoming Races Hamilton Road2Hope Weekend - Nov 3 & 4 Santa Pur Suit - Dec 1 Burlington Chilly ½ - March 4 Around the Bay - March 24 Contact Us E-mail us at podcast@thegeekrunner.com or send a voicemail to the CastRoller voicemail at 1–866–577–2278 Add to your CastRoller Collection: Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/

Welcome to the twenty sixth episode of the Geek Runner podcast for Sept 27th 2012 featuring Bill Deys and Will Spaetzel. Training Bill’s race report for the Springbank Half Will’s race report for the Ottawa Army Run Discussion Apple introduces new devices Apple EarPods Running News New York Marathon re adds bag check Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography Upcoming Races Oktoberfest Run - Oct 14 Toronto Waterfront Marathon - Oct 14 Detroit Marathon - Oct 21 - Sold out RememberRun - Nov 4 Hamilton Road2Hope Weekend - Nov 3 & 4 Contact Us E-mail us at podcast@thegeekrunner.com or send a voicemail to the CastRoller voicemail at 1–866–577–2278 Add to your CastRoller Collection: Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/

Welcome to the twenty fifth episode of the Geek Runner podcast for Aug 30th, 2012 featuring Bill Deys, Will Spaetzel, and guest Jason Fredin. Training Will’s race report for the Bayshore Race. Bill’s hoping for a 2 hour ½ in Sept, down right now, bruised heel.* Learn from Jason’s epic failure this summer. Too preoccupied by cycling. Discussion Will’s thinking about the Endurrun Talking about ultras & relays Running News NYC Marathon bag check cancelled Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography Picks Jason - Instagram as a dieting tool Upcoming Races Springbank Half - London Sep 9 The Running Dead - Kitchener - September 16 Run for your Lives - Toronto - Not Really - In Oro - September 22nd -{Xtreme Warrior Challange](http://www.jessesjourney.com/xtreme_warrior_challenge.asp) - Outside London - September 23rd Contact Us E-mail us at podcast@thegeekrunner.com or send a voicemail to the CastRoller voicemail at 1–866–577–2278 Add to your CastRoller Collection: Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/

Welcome to the twenty fourth episode of the Geek Runner podcast for Aug 16th, 2012 featuring Bill Deys, Will Spaetzel, Robert Raymond. Training Will’s racing in two weeks Bill’s hoping for a 2 hour ½ in Sept Rob’s been a running spectator Discussion Track workouts & Yasso 800s Olympic Marathon Oscar Pistorius Strava.com Running News Adidas social media shoe Pebble: delayed. MetaWatch Strata Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography Picks Rob’s pick is NFC task launcher Upcoming Races MEC Burlington Summer Classic 5/10k Race - Burlington - Aug 25 - Only costs $15 Bayshore Race - Owen Sound - Aug 26 Springbank Half - London Sep 9 The Running Dead - Kitchener - September 16 Run for your Lives Toronto - Not Really - In Oro - September 22nd Contact Us E-mail us at podcast@thegeekrunner.com or send a voicemail to the CastRoller voicemail at 1–866–577–2278 Add to your CastRoller Collection: Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/

Welcome to the twenty third episode of the Geek Runner podcast for July 27th, 2012 featuring Bill Deys and Will Spaetzel. Training Will & Bill race report for Warrior Dash Ontario Discussion Running in the rain Running News Mini review of Jabra Sport Garmin Fenix DC Rainmaker Olympics start today Jordan Jesse Go interview with Donna Vakalis Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography Picks No picks this week Upcoming Races MEC Runner Meetup Li’l Mudder - July 28th Tough Mudder - Orillia - Aug 18 Bayshore Race - Owen Sound - Aug 26 Springbank Half - London Sep 9 The Running Dead - Kitchener - September 16 Run for your Lives Toronto - Not Really - In Oro - September 22nd Contact Us E-mail us at podcast@thegeekrunner.com or send a voicemail to the CastRoller voicemail at 1–866–577–2278 Add to your CastRoller Collection: Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/

Welcome to the twenty second episode of the Geek Runner podcast for July 12th, 2012 featuring Bill Deys and Will Spaetzel. Training Will - having fun, pushing the distance and driving out to trails with his wife. Bill - going barefoot, rethinking my training program Discussion Talking about signing up for full marathons Talking about pace Running News Mini review of Motorola SD10-HD Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography Picks Will - Electric Miles Bill - SPIbelt Upcoming Races MEC Runner Meetup Warrior Dash Ontario - Barrie - July 21 -Li’l Mudder - July 28th Tough Mudder - Orillia - Aug 18 Bayshore Race - Owen Sound - Aug 26 Springbank Half - London Sep 9 Army Run Ottawa Sept 22 - is sold out Run for your Lives Toronto - Not Really - In Oro - September 22nd Contact Us E-mail us at podcast@thegeekrunner.com or send a voicemail to the CastRoller voicemail at 1–866–577–2278 Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/

Welcome to the twenty first episode of the Geek Runner podcast for June 28th, 2012 featuring Bill Deys, Will Spaetzel and Edward Platero Training Ed’s been travelling like a mad man Will - race report for Cambridge Classic Mile. Been ad-hoc training. Bill - down week just in time for Hay, Go The Distance 8K Race report. Discussion Group training runs. Bill ran with MEC Will’s great run in Toronto Running News Earn Money for Charity with Charity Miles Course Record for 100 M Western States Fastest Time on 100M trails Nike+ Kinect Big update to Nike+ iPhone app and Android version now too Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography Picks Will - Adidas Climacool Response shoes Bill Motorola S9-HD Edward - Instant Heart Rate iOS App Upcoming Races MEC Runner Meetup Warrior Dash Ontario - Barrie - July 21 Tough Mudder - Orillia - Aug 18 Bayshore Race - Owen Sound - Aug 26 Springbank Half - London Sep 9 Army Run Ottawa Sept 22 - ½ is sold out Run for your Lives Toronto - Not Really - In Oro - September 22nd Contact Us E-mail us at podcast@thegeekrunner.com Add to your CastRoller Collection: Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/

Welcome to the twentieth episode of the Geek Runner podcast for June 7th, 2012 featuring Bill Deys, Will Spaetzel, Edward Platero and Robert Raymond. Training Will’s changed his plans, goal race of Army Run one week later Also going to be running a 1 mile race on June 15 Ed ran Runyon Canyon in Los Angeles Bill’s on a program for the Springbank Half Rob’s just doing short runs. Discussion next week on the GRP blog: heatmapping your runs Running News iSmoothRun updated to now post to Nike+ (http://www.ismoothrun.com/) Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography Picks Will - RoadRaceResults Bill - Instacast Rob - GE Major Marathons (http://en.gemvg.com/archives/526) Edward - WalkJogRun (http://www.walkjogrun.net/) Upcoming Races Cambridge Classic Mile June 15 Waterloo Classic 5K & 10K - Waterloo - June 17 Go the Distance 8K - London - June 22 Warrior Dash Ontario - Barrie - July 21 Tough Mudder - Orillia - Aug 18 Springbank Half - London Sep 9 Army Run Ottawa Sept 22 Run for your Lives Toronto - Not Really - In Oro - September 22nd Contact Us E-mail us at podcast@thegeekrunner.com Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/

Welcome to the ninteenth episode of the Geek Runner podcast for May 17th, 2012 featuring Bill Deys and Will Spaetzel. Training Will has set a program with Springbank Road Races ½ as goal race. Bill ran again after a long break Discussion Alternating your shoes Running News 30 20 10 workout debunked Run Faster from the 5K to the Marathon Pebble Watch will work with Runkeeper Update on Will’s gadgets Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography Picks Will - Fruit of the Loom Sport Sure-Dry socks Bill - The Long Run Upcoming Races Waterloo Classic 5K & 10K - Waterloo - June 17 Go the Distance 8K - London - June 22 Warrior Dash Ontario - Barrie - July 21 Tough Mudder - Orillia - Aug 18 Springbank Half - London Sep 9 Run for your Lives Toronto - Not Really - In Oro - September 22nd Contact Us E-mail us at podcast@thegeekrunner.com Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/

Welcome to the eighteenth episode of the Geek Runner podcast for May 3rd, 2012 featuring Bill Deys, Will Spaetzel, Edward Platero and Rob Raymond. Training Will did great at the EndurRace 8K Bill & Ed sat out Forest City Road Races Rob still doing tabatta training, C25k with Dad Discussion Does Music make you run faster? Running with podcasts Running News Canadian Olympic marathon team announced Reid Coolaset, Eric Gillis and Dylan Wykes Let Lani Run Road to London documentary on Reid Coolaset The 41st Day Ryan Hall on Kickstarter New Balance NewSky Recovery Shoes Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography Picks Will - Garmin Ant Agent for Mac Ed - Rdio Rob - C25k - Trainer Pro Bill - Find My Friends Upcoming Races MudPuppy Chase 3, 5 & 10K - Kitchener - May 6 Waterloo Classic 5K & 10K - Waterloo - June 17 Go the Distance 8K - London - June 22 Warrior Dash Ontario - Barrie - July 21 Tough Mudder - Orillia - Aug 18 Springbank Half - London Sept 9 Run for your Lives Toronto - Not Really - In Oro - September 22nd Contact Us E-mail us at podcast@thegeekrunner.com Add to your CastRoller Collection: Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/

Welcome to the seventeenth episode of the Geek Runner podcast for April 19, 2012 featuring Bill Deys, Will Spaetzel, Edward Platero and Rob Raymond. Training Ed - Back out running again after 2 months off due to ankle injury. Contemplating doing Forest City Road Race half. Bill, ran the Downtown 5K for a PR at 23:08 but hasn’t run a single mile since Hamilton. Bad PF. Will’s looking forward to the EnduRace, not worrying too much about times. Rob’s a huge loser. Discussion Running gadget free Running News Wahoo Fitness BTLE Bike sensor Boston marathon heat warnings Picks Will - Senheisser MX 680i headphones Bill -  Foam Roller Got mine at New Balance Ed - Jog.fm Rob - Wii Balance Board Special interview Rob’s interview with Arel English of Vitogo Upcoming Races Waterloo EndurRace 5K - April 21 & 8K - April 28 MEC London Earth Day 5K April 22 Forest City Road Races - London - April 29 Warrior Dash Ontario - Barrie - July 21 Tough Mudder - Orillia - Aug 18 Contact Us E-mail us at podcast@thegeekrunner.com Add to your CastRoller Collection: Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/

Welcome to the sixteenth episode of the Geek Runner podcast for April 5, 2012 featuring Bill Deys, Will Spaetzel, Edward Platero and Rob Raymond. Around the Bay Race Reports Bill finished in 2:35 Will finished in 3:20 Training Bill’s got some pain Will’s taking it easy, thinking of fast, short runs Rob’s doing kettle bell training - hating life. Ed is still out of commision - Ankle Discussion Paleo progress Cross training Running News Motoactv complaints Motoactv update allows device to be pair with non-moto devices Picks Will - Strava Bill -  Run Or Else Ed - Adidas Fluid Trainier 2.0 Upcoming Races Downtown 5K April 6th Waterloo EndurRace 5K - April 21 & 8K - April 28 Forest City Road Races - London - April 29 Warrior Dash Ontario - Barrie - July 21 Tough Mudder - Orillia - Aug 18 Contact Us E-mail us at podcast@thegeekrunner.com Add to your CastRoller Collection: Theme music is Remember The Name (Run Beat Remix) (Instrumental Version) by Jeremiah Sinkie/