Run Yank Run

Happy New Year! Seems like a lot of people are glad to see the end of 2011, myself included. Im in marathon training now for the Publix Georgia Marathon on March 18. I only have 10 weeks to train for it so I modified a 16 week plan and lopped off 6 weeks. Kinda crazy, but hey that's me. I am loving the motivation and the framework the plan provides! Featured Song: "Broke Down" from Radio Moscow Intro/Outro: "Psycle Pswami" by Satan's Pilgrims Download Episode 54

Well hello and Merry Christmas from there United States! Sorry I have been gone so long, those last few weeks in England were crazy busy and then once we all got back to the US it's been a period of adjustment. Good adjustment, but plenty of it. ANYWAY, I'm back once again, this time with a new intro and outro for the podcast. I just signed up for the Atlanta Marathon coming in March, so I haver some training to do... Featured Song: "Hi" from The Paparazzi Intro/Outro: "Psycle Pswami" by Satan's Pilgrims Download Episode 53

Hi folks. Back again. There's hasnt that much running lately. In fact, this episode was recorded on the second run in as many days and it's been almost two weeks since the last run. Been extremely busy trying to work through the red tape of closing accounts and shutting things down here in the UK prior to our return to the US. Lots to do. Lots of paperwork, lots of calls. Feels kinds like that movie Brazil: Anyway, hope everyone is doing well. Will get one last episode from the UK out before we leave, promise! Featured Song: "Brazil" from the Ultra Lounge Tiki Sampler Intro/Outro: "You Start It" by The Monikers Download Episode 52

Big announcement: we are moving back to the US. After three amazing years here in the UK, my job has ended and my visa will expire at the beginning of November, so we are packing it up all up and moving back. Probably not for good, we love it here in the UK and would like to stay here, but there simply hasn't been enough time to secure a new position that can sponsor a new visa in time. I fully intend to continue this podcast and look forward to evolving it as things unfold. Speaking of podcasts, be sure to head over to Krister's Running The Narrow Path podcast to check out his latest episode in which we run together in London for the Worldwide Festival of Races half marathon. Krister and his family came to visit and we had a great weekend together exploring London. So... that's the big news. It's been kinda crazy and there's so much to do in terms of packing, paperwork, etc, but I plan on getting at least one more episode out from England before we head back. Thanks to everyone for your support and correspondence, it is always very much appreciated. Music from the Podsafe Music Network Intro/Outro:"You Start It" by The Monikers Featured Songs:"Welcome In Your Home" by Doug Mcleod Download Episode 51

Wow, it's hard to believe the podcast has hit 50 episodes! Thank you to everyone who sent in audio clips, and a BIG thank you to all you listeners! Intro/Outro:"Space 1999 Theme" Download Episode 50

Welcome to my first ever multi-person episode of the podcast. Join me and Krister from the Running The Narrow Path podcast as we run through the Swedish forest and farm roads. It was a fantastic trip and Krister and his family were wonderful hosts. Krister going like the wind Usually when podcasters try to record themselves and another person on a run, the other person is very quiet since the microphone is so far away. Well, I tried something different. I put a mic and the Nano on Krister and recorded myself in the usual way. I assumed that since both recording devices are digital, they would stay in sync once I linked them up in editing. No. They drift. So every minute or so I needed to adjust a track by a couple of milliseconds to minimise phasing, etc. Lots of work but I think it paid off. Also, the mic I gave Krister wasn't properly shielded from the wind. But hey, lessons learned and I do think it was a good experiment. PLUS, nothing can take away from the fabulous trip and the great, peaceful runs Krister and I had. Once again, we're coming up on the 50th episode of the Run Yank Run podcast, so, if you are a listener and would like to send in something to be included in a special 50th episode extravaganza, then send it to runyankrun@gmail.com Send me an audio file (any format), something to read out, heck, even pictures I can post to the blog. Anything is welcome. Music from the Podsafe Music Network Intro/Outro:"You Start It" by The Monikers Featured Songs:"Almost Forgotten" by Accoustic Rosh Download Episode 49

Brrrr! It's rainy and cold... and it's AUGUST! Well, no matter, I head out for a 12 mile out-and-back heading west along the Thames. It was so wet that I was nervous about recording during the run, so I chat witcha during the rest stops. I know I just put out ep 47 just a little while ago, but I've been enjoying running so much that I've been running pretty much every day and finally made the leap on two purchases and had to talk about 'em. The first one is I decided to go ahead and get some new Nike Free's. But this time, I opted for the 3.0's which have almost half the sole of the 5.0's and it's a HUGE difference. I love them! Great ground feel and it's easier to keep up on the forefoot. I can tell my whole body is adjusting and can feel muscles in my legs, core, and even back are getting stronger. Good stuff. The second is a 16GB silver iPad Nano. This thing is TINY. I can even clip it to the band on the back of my running cap and not even notice it. The biggest part of the decision was the fact that is records just like the iPhone. In fact, this episode was recorded on it. The picture below is a little bigger than actual size: Lastly, we're coming up on the 50th episode of the Run Yank Run podcast! I can hardly believe it! So, if you are a listener and would like to send in something to be included in a special 50th episode extravaganza, then send it to runyankrun@gmail.com Send me an audio file (any format), something to read out, heck, even pictures I can post to the blog. Anything is welcome. Intro music from the Podsafe Music Network Featured Songs:"Smells Like Rockin' Robin" by Go Home Productions "Carpenters Wonderwall" by Go Home Productions  Intro/Outro:"You Start It" by The Monikers Download Episode 48

Well it's Sunday long run time again, so I headed out the door on a rainy day to log some miles. BUT, my body had other plans. I only made five miles or so. I just didn't have any lung capacity. I got a case of the flu a week ago and I'm starting to think perhaps it was actually mild pneumonia. I feel better now but my heart rate was too high and I felt out of breath, so I cut the run short. Well, frequency over duration, right? In this episode I talk about switching back to the Garmin, a new service I found that converts Garmin data into Nike+, and mention a site called Home Run London that organises group runs and will even handle baggage for you (I havent tried it yet but was tipped off by Claudia who left a comment on this blog). I have a ticket to ride (again) to visit with Krister from the Running The Narrow Path podcast in Sweden at the end of the month and I'm really excited about that. Oh, and for those of you wondering about the London riots, thankfully that has died down. Music from the Podsafe Music Network Featured Song:"Born, Got Breath" by the Jonathan Burks Intro/Outro:"You Start It" by The Monikers Download Episode 47

Hello folks, join me on a short 5K run on a sunny Sunday as I honour Nigel from the Running From The Reaper podcast for his Dailymile challenge of running 5K for 5 Years Of Podcasting. This was a recovery run after Saturday's half marathon with @stevechopper from the A Mile With Me podcast and @clewsy from the Velo Club podcast. Steve had planned a Mojo Loco London but for various reasons it ended up just being us for an impromptu run along the Thames from Richmond to Hampton Court and back. It was a great run with great company and we got some good conversations (and some walking) into a long afternoon of running in the sun and clouds. Intro music from the Podsafe Music Network Featured Song:"Bad Days" by the Flaming Lips Intro/Outro:"You Start It" by The Monikers Download Episode 46

Time once again for another istallment of Run Yank Run. Running been hit or miss due to work and life, but I was able to run the 2011 British 10K today and it was a lot of fun. Despite not receiving a pack pack, Tube closure, and general life wear and tear, I made it to start line and ran a good race. My goal was to finish in under an hour and whilst the offical chip timing isnt in yet, my Nike+ places me at just over 52 minutes. Happy with that. Here's some pictures of the race and from ones I snapped: Music from the Podsafe Music Network and Go Home Productions Featured Song:None this time Intro/Outro:"You Start It" by The Monikers Download Episode 45

Once again, long time no see. A LOT has been going on since the last podcast episode and I try in my rambling way to recap in reverse chronological order all the drama and mundanity (is that a word?). My father had a heart attack and then a double bypass and valve replacement, so I hopped on a plane to Michigan in the US to be there for that. He is now recovering and we are all thankful that he made it through the surgery and is on the way to health. Another thing I do in the episode is review the Nike+ GPS Sportwatch that I have been using (when I have been running, that is). In short, it's a great option if you want a simple, elegant running watch and don't already have a Garmin. There, now you don't have to listen ;)I have really been missing running and will be making a new concerted effort to weave it back into what has become a pretty hectic life, but without it what is there? Music from the Podsafe Music Network and Go Home Productions Featured Song:"Rolling Confusion" by Go Home Productions Intro/Outro:"You Start It" by The Monikers Download Episode 44

Hey folks, join me for another riverside weekend long run, one of two. This time I decided to Go West Young Man, and venture out past Richmond to parts till now unrun and unexplored (well, at least by me). Spring is definitely here and the leaves, flowers (and riverside flies) are going all out. Life is good, running is good, all is well. Well, except for my home internet connect saga, but I'll save that rant for the podcast... Music from the Podsafe Music Network Featured Song:"Goin To The River" by Al Hotchkiss Intro/Outro:"You Start It" by The Monikers Download Episode 43

Hiya, I am writing this post by candlelight at a pub on the Chiswick High Street on a Sunday evening. My well-deserved pint is next to me and I am taking advantage of the free broadband (with purchase). Still no internet connection at the apartment (will take an additional 7-14 days!!!!) but hey, beggars can't be choosers, right? It's been a good week for running. I logged 41 miles this week. My legs are feeling it now, but in a good way. Yesterday I went for a 15 mile run along the south bank of the Thames from Kew to Waterloo. Here's a map of the route: It wasnt fast but I made to keep my average heartrate at 160. By the end my legs were pretty tired, proving I have a long way to go to get back to marathon fitness, but I didn't die and the next day (today) I went for a 6 mile recovery run during which I recorded this episode. In short, life is good. The sun is shining, the trees and flowers are blooming, and Spring is finally here! Music from the Podsafe Music Network Featured Song:"Velvet Touch" by The Danvilles Intro/Outro: "You Start It" by The Monikers Download Episode 42

This episode was recorded during a 10 mile Sunday long run. Big News! I finally moved into a place of my own. It's a one bedroom flat on the Chiswick High Street and I couldn't be happier. Work, life, and finding and moving into an apartment have eaten into running since the previous podcast, but now that things have settled I am looking forward to running more consistently. In preparation (and wishful thinking) for warmer months ahead I invested in the Inov-8 H2Orizontal 2L Hydration bladder that is made to fit the Inov-8 Race Pro running rucksacks. This was my trial run with it and I love how the water bladder ride low in the small of my back. Felt very balanced and I forgot it was in there!You can find me on:Email: runyankrun@gmail.comTwitter: pabrelatFacebook: http://www.facebook.com/pabrelatDailymile: http://www.dailymile.com/people/pabrelatBlog: http://runyankrun.blogspot.com/ Music from the Podsafe Music Network Featured Song:"Best Damn Girl" by The Danvilles Intro/Outro:"You Start It" by The Monikers Download Episode 41

Happy Valentine's Day! Windy windy windy weekend. In this 40th episode I go for a Saturday run along the river in preparation for a Sunday long run. I talk about being back in England after my trip to the States, how my running is progressing (first 30 mile weeks in ages!), searching for an apartment, and various bits n bobs and whatnot. You can find me on: Email: runyankrun@gmail.comTwitter: pabrelatFacebook: http://www.facebook.com/pabrelat Dailymile: http://www.dailymile.com/people/pabrelatBlog: http://runyankrun.blogspot.com/ Music from the Podsafe Music Network Featured Song:"Used To Be The Sensitive Type" by Grand Atlantic Intro/Outro:"You Start It" by The Monikers Download Episode 40