The Sleep School Podcast
Summary: Educational content about Insomnia to help the world sleep.
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- Artist: The Sleep School
- Copyright: All audio and visual content is property of The Sleep School. It may not be copied, sold or broadcast without prior permission of The Sleep School Limited.
Podcasts:
Mindfulness for Insomnia | File Type: audio/x-m4a | Duration: 30:33
Dr Guy Meadows guides listeners through three mindfulness exercises with an aim to help insomniacs connect with the present moment, not troubling thoughts about the past or future that may be stopping them from sleeping.
An Introduction to the Sleep School Approach | File Type: audio/x-m4a | Duration: 07:03
Dr Guy Meadows gives a brief introduction to The Sleep School's non-drug based approach to treating Insomnia.
Mindfulness for Insomnia | File Type: audio/x-m4a | Duration: 30:33
Dr Guy Meadows guides listeners through three mindfulness exercises with an aim to help insomniacs connect with the present moment, not troubling thoughts about the past or future that may be stopping them from sleeping.
An Introduction to the Sleep School Approach | File Type: audio/x-m4a | Duration: 07:03
Dr Guy Meadows gives a brief introduction to The Sleep School's non-drug based approach to treating Insomnia.
