My Life In Recline presents Ingredients for Life show

My Life In Recline presents Ingredients for Life

Summary: Ingredients for Life is a Podcast the focuses on Finding the Right Ingredients for Healthy Lives and Living. Subscribe to the podcast and listen a your leasure; or on your next ride. Filled with timeless hits, tips, strategies, facts and mythbusting; there is a wealth of information in this show that can make you a more informed athelete.

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  • Artist: Romy Nelson
  • Copyright: Copyright 2012 My Life In Recline & Romy Nelson

Podcasts:

 Ingredients for Life Ep 18 - Choosing Your Foods | File Type: audio/mpeg | Duration: Unknown

In this episode, Romy and Michael start off with a question from the live audience asking for some information on the story behind the egg whites/egg yolks debate. Later, one of Romy’s clients, Melinda, shares the story of her weight loss journey, and how she’s been able to stay successful progressing towards her goals. She elaborates on meal planning for herself and her family, food costs, about the experiment she ran on pricing healthy foods vs “regular” foods, and more. Listener Feedback: If you have any questions or comments, please let us know! Send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com

 Ingredients for Life Ep 17 - Getting Back on Track | File Type: audio/mpeg | Duration: Unknown

In this episode, Romy and Michael talk about dealing with setbacks in weight loss and fitness, and how to overcome those setbacks and get back on track. It is possible to be eating right and exercising properly and still experience setbacks because of not providing your body with enough food to maintain the new healthy lifestyle you’re living! Romy and Michael also talk about exercise equipment, and how the best equipment to work out with is whatever you like and will actually continue to use! Questions: Ray asks Romy on her opinion on the Greens products, and for people who don’t get enough real veggies every day, it’s not a bad idea; Will tells us how he followed The Hacker’s Diet and it worked for him, and asks what basic supplements should he start with Listener Feedback: If you have any questions or comments, please let us know! Send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com

 Ingredients for Life Ep 16 - David Ingalls Zing Bars | File Type: audio/mpeg | Duration: Unknown

In this episode, Romy chats with David Ingalls, registered dietician and co-founder of Zing Bars (Romy’s favorite bar!) Zing Bars CEO David Ingalls, MS, RD. Zing Bars CEO David Ingalls, MS, RD David tells the story of how Zing bars came into being, in terms of developing the nutrition bars, being aware of food allergies when creating their products (making sure they don’t include gluten, corn syrup, and other products). He also talks about one of the theories behind why food allergies are becoming more and more widespread now, and the hybridized proteins that are now present in the food supply where they hadn’t previously existed, and why creating a nutrition bar with none of those potential allergans is easier for more people to digest without worry. David also answers a few questions from the live chat room, including whether Zing Bars are diabetics-friendly, and options for buying Zing Bars online if you can’t find them locally. Ingredients for Life listeners can get a special online Zing Bars deal — listen for instructions! Listener Feedback: If you have any questions or comments, please let us know! Send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com

 Ingredients for Life Ep 15 - The Connection Between Sleep and Exercise | File Type: audio/mpeg | Duration: Unknown

In this episode, Romy, Michael and Jeffrey talk about how schedule changes and shifts in sleep patterns can affect the new eating habits and workout patterns you may be working to build. Depending on what might be causing your sleep disruption, try exercising later in the day to get your mind more settled, or add magnesium to your supplements if you’re not getting enough fruits and vegetables. Regular exercise can not only improve your sleep, but also improve mental clarity and stress levels, and sleep deprivation can affect the hormones that can help you lose weight. Romy also gives crucial tips on how to enjoy your vacation or your cruise without having it affect your eating plans! Voicemail: Ray asks how much Vitamin D3 he should be taking, which leads to a discussion about the importance of knowing where you currently are nutritionally in order to effectively plan where you need to go. Tony and Mobius chime in from the live feed with their current weight loss and fitness goals progress. Listener Feedback: If you have any questions or comments, please let us know! Send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com

 Ingredients for Life Ep 14 - Making Time for Exercise | File Type: audio/mpeg | Duration: Unknown

In this episode, Romy and Michael discuss things you can do when it seems you don’t have time in your schedule for exercise, and how to set realistic exercise goals, setting a schedule to start with, then increasing the amount of time spent as time goes on. Listener Questions: Gary from Jacksonville talks about how much the tips in the show have helped him keep on track staying with his routine; Donna in Phoenix wants to know what the rule of thumb is for working out on an empty stomach Romy and Michael then talk about the reasons people give themselves as to why they don’t or won’t exercise, and several ways to try to overcome that mindset and make those positive changes: grabbing a few minutes whenever you can, creating a routine, having a workout buddy, and more. Listener Feedback: If you have any questions or comments, please let us know! Send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com

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