Essentials of Healthy Living show

Essentials of Healthy Living

Summary: Welcome to the Essentials of Healthy Living, a program for news and advice on complementary and alternative approaches to living well. Join hosts Dana Laake and Dr. Kevin Passero, along with health experts, for a lively discussion of topics related to health and wellness. Essentials of Healthy Living is brought to you by Village Green Apothecary, bringing you individualized nutrition and healthy living resources at MyVillageGreen.com, as well as traditional pharmacy products and specialty compounded prescriptions.

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Podcasts:

 Integrative approaches for managing chronic pain | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Emily Telfair will be discussing integrative approaches for managing chronic pain. Emily Telfair, ND, a graduate of Bastyr University, practices in Baltimore, MD, where she supports healing and transformation for adults and children with chronic health concerns using traditional naturopathic modalities and cranio-sacral therapy. She is past president of the Maryland Naturopathic Doctors Association and is co-chair of the American Association of Naturopathic Physicians (AANP) State Alliance Committee. Dr. Telfair is a past recipient of the AANP President’s Award for her leadership in the passage of legislation to license naturopathic doctors in Maryland.

 The new book, The Listening Cure: Healing Secrets of an Unconventional Doctor | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. Chris Gilbert will discuss her new book, The Listening Cure: Healing Secrets of an Unconventional Doctor. Chris Gilbert, MD, PhD, has dedicated her career to treating symptoms and illnesses that other physicians haven’t been able to address. “Only by learning how to listen to your body will you be able to fix what ails you,” she maintains. In The Listening Cure: Healing Secrets of an Unconventional Doctor, she explains her unique process for identifying repressed emotions that may be at the root of a multitude of symptoms. Dr. Gilbert has practiced medicine all over the world, from a Mauritanian refugee camp during her time with

 Stress, and its impact on health, with a focus on the immune system | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Erin Stokes, ND, will discuss stress, and its impact on health, with a focus on the immune system. Erin Stokes, ND, is the Medical Director at MegaFood, and a registered naturopathic doctor in the state of Colorado. In her role as Medical Director, Erin has the opportunity to educate on health and wellness topics via webinars, radio shows, articles and blogs. Dr. Stokes received her naturopathic doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. She combines her experience as a naturopathic doctor with an extensive background in the natural products industry. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

 Everything you’ve ever wanted to know about your gut health | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Will Cole will discuss everything you’ve ever wanted to know about your gut health. Dr. Will Cole, leading functional medicine practitioner, specializes in clinically investigating underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, and more. He consults locally in the Pittsburgh area as well as webcam and phone consultations for people across the country and around the world. Dr. Cole lectures nationally and writes articles for health-related sites such as mindbodygreen.com.

 Whey proteins including sourcing, quality, differentiation of isolate and concentrate | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Amber Lynn Vitse will discuss whey proteins including sourcing, quality, differentiation of isolate and concentrate. Amber Lynn Vitse, CN, is a certified nutritionist in Integrative Nutrition, and also brings her training in Ayurvedic medicine to the Garden of Life education team. She has worked in product retail for 16 years, as well as maintained her own wellness practice, working with doctors and alternative health practitioners promoting optimum health, inside and out. Amber has written educational articles for a variety of natural health publications, and she is excited to be a Regional Educator for Garden of Life and continue the mission of Empowering Extraordinary Health®.

 Overcoming adrenal fatigue | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Marcelle Pick will discuss overcoming adrenal fatigue. Marcelle Pick, NP, co-founded the Women to Women Clinic in 1983 with the vision to not only treat illness, but also help women make healthy choices to prevent disease. In 2001, Marcelle created MarcellePick.com to reach, inspire, and educate more women with informative articles on women’s health issues and at-home solutions to some of the most troublesome symptoms. Marcelle discovered functional medicine early in her career and was among the first to be certified as a functional medicine practitioner. In addition, she holds a BS in nursing from the University of New Hampshire School of Nursing, a BA in psychology from the University of New Hampshire, and her MS in nursing from Boston College-Harvard Medical School. Marcelle is currently an educator with The Institute of Functional Medicine and has served as a medical advisor to Healthy Living Magazine. She is a prolific writer and lectures on a variety of topics including weight loss resistance, infertility, stress and illness, and adrenal dysfunction. She has appeared on Dr. Oz, FOX, and ABC to discuss women’s health.

 Nutrients to support whole body health and address inflammation | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. Decker Weiss will be discussing nutrients to support whole body health and address inflammation. Dr. Weiss is the first Naturopathic Physician to complete an internship, fellowship and residency at a conventional hospital (AZ Heart Institute). He is the first Cardiologist as a “Naturopathic Physician” and has treated more than 40,000 patients over the past 17 years. In 2012 he was named one of the “Leading Physicians in the World” a distinction given to under 1,000 physicians each year. He has worked in Haiti, Tibet, and recently on the Syrian border both in a medical capacity, and as a researcher to look at the biochemistry of violent behaviors, and radicalization. Dr. Weiss has lectured and taught in some of the finest academic and medical institutions in the world, including the first Holistic (functional) physician to lecture at the renowned Cleveland Clinic.

 The epidemic of sleep problems in our society today | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Anthony Thomas will be discussing the epidemic of sleep problems in our society today. Anthony Thomas, PhD, earned his bachelor’s degree in nutrition, dietetics and food science from California State University Northridge, his doctorate in nutritional biology from the University of California at Davis, and conducted postdoctoral research at the University of California at Los Angeles Larry Hillblom Islet Research Center. His primary research interests have focused on the influence of dietary and lifestyle factors on chronic cardiovascular/metabolic diseases including obesity, insulin resistance syndrome, and type 2 diabetes. He has authored/co-authored multiple peer reviewed scientific manuscripts and is currently is a consultant for Jarrow.

 Medical cannabis, nature’s healing herb | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. Patricia Frye will be discussing medical cannabis, nature’s healing herb. Patricia Frye, MD, is a physician consultant with a focus on cannabis and the role it plays in homeostasis and the management of pain and chronic disease. She evaluates and manages patients who are considering the use of medicinal cannabis as a primary or adjunct therapy for illnesses. Dr. Frye graduated from the University of Maryland School of Medicine, then continued her studies at Baylor College of Medicine in Houston in the field of anesthesiology. She is professionally certified in cannabis science and medicine by the University of Vermont Larner School of Medicine and is a member of the Society of Cannabis Clinicians and the Academy of Integrative Pain Management.

 The microbiome solution to heal depression, anxiety, and mental fog without prescription drugs | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. Raphael Kellman will discuss the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs. Raphael Kellman, MD, graduated from Albert Einstein College of Medicine. He pioneered “Microbiome Medicine,” a groundbreaking new approach to medicine and healing which includes integrating holistic and functional medicine. Dr. Kellman is the author of The Microbiome Diet  and other books on health and healing, He manages a thriving medical practice and lectures all over the world.

 Iron deficiency and MegaFood’s new Blood Builder® clinical study conducted at the University of Maryland School of Medicine | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Erin Stokes will discuss iron deficiency and MegaFood’s new Blood Builder® clinical study conducted at the University of Maryland School of Medicine. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. In her current position as Medical Director for MegaFood, she combines her experience as a naturopathic doctor with an extensive background in the natural retail products industry. Erin believes education is a key to making positive changes, and her personal mission is to empower people with the inspiration and tools to change their lives. The focus of Erin’s naturopathic practice in Boulder, Colorado, is on healthy moms. She believes, “When moms are healthy, the world can be healthy.”

 The benefits of utilizing naturopathic medicine in cancer care | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. Aminah Keats will discuss the benefits of utilizing naturopathic medicine in cancer care. Aminah Keats, ND, FABNO, is board certified in naturopathic oncology and has specialized in integrative oncology since 2004. Dr. Keats received her naturopathic doctorate from the University of Bridgeport College of Naturopathic Medicine. She completed her undergraduate degree in psychology from Spelman College and did pre-medical coursework at Rutgers University. Her goal with each patient is to create a personalized treatment plan that safely works to reduce side effects, support immune function and offer a cancer-fighting benefit to patients who are actively undergoing conventional oncology treatment. Dr. Keats also works with patients who are at high risk for cancer and those seeking naturopathic care for cancer prevention. She utilizes vitamin and nutrient therapy, botanical medicine, and diet and lifestyle counseling to create individualized plans for her patients. She currently works in private practice at Capital Integrative Health in Bethesda, MD.

 The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Dale Bredesen will discuss the book, The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline. Dale Bredesen, MD, is internationally recognized as an expert in the mechanisms of neurodegenerative conditions such as Alzheimer’s disease. He graduated from Caltech, then earned his M.D. from Duke University Medical Center in Durham, North Carolina. He served as chief resident in neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH postdoctoral fellow. He has held faculty positions at UCSF, UCLA, and the University of California, San Diego. Dr. Bredesen directed the Program on Aging at the Burnham Institute before becoming the founding president and CEO of the Buck Institute in 1998. He is the chief medical officer of MPI Cognition. In the spring of 2017, he will star in a documentary which follows patients on his protocol.

 MyKind’s vitamin process and Garden of Life’s new gummies line | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Amber Lynn Vitse will discuss MyKind's vitamin process and Garden of Life's new gummies line. Amber Lynn Vitse, CN, is a certified nutritionist in Integrative Nutrition, and also brings her training in Ayurvedic medicine to the Garden of Life education team. She has worked in product retail for 16 years, as well as maintained her own wellness practice, working with doctors and alternative health practitioners promoting optimum health, inside and out. Amber has written educational articles for a variety of natural health publications, and she is excited to be a Regional Educator for Garden of Life and continue the mission of Empowering Extraordinary Health®.

 Cardiovascular health and solutions to prevent heart disease | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. Steven Masley will discuss cardiovascular health and solutions to prevent heart disease. Steven Masley, MD, is a physician, nutritionist, author, speaker and award-winning patient educator. He is a Fellow of the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. Dr. Masley is a clinical associate professor at the University of South Florida and teaches programs at Eckerd College. He sees patients from across North America at the Masley Optimal Health Center in St. Petersburg, FL, and has published numerous scientific articles, as well as several books: SMART FAT, The 30 Day Heart Tune-Up, and Ten Years Younger. He has devoted his medical career to the study of heart disease and aging, working to empower people to achieve optimal health through comprehensive medical assessments and lifestyle changes.

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