GAPS Diet Journey

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Lauren from Empowered Sustenance is following a combination of the Specific Carbohydrate Diet and the Gut and Psychology Syndrome Diet to heal Ulcerative Colitis. Lauren was on medication for five years and after a period of stress in her life decided to make some changes. She has already seen many of her symptoms completely vanish and feels joyful in life because she is in control of her health.  Lauren blogs at Empowered Sustenance where she shares delicious and inventive recipes which are nut-free, grain-free and sugar-free. You can find Lauren on Facebook, Twitter and Pinterest. GAPS is the acronym for the Gut and Psychology Syndrome Nutritional Protocol founded by Dr. Natasha Campbell McBride which is healing children with autism and other disorders and adults are finding relief and healing from  common maladies.  Your host Starlene Stewart blogs about her journey at GAPS Diet Journey and you can find her on Facebook, Twitter and Pinterest.

Taryn, husband Jeff and son Bracken are all following the GAPS Diet and have experienced many improvements in their health. Here are just a few things that have changed: relief from acid reflux and arthritis, more mental clarity, happier moods, sleeping better, blood sugar more level.  Jeff and Taryn love working with wood, wool, and herbs and they live a simple life in the country, dedicated to soulful pursuits. They follow a quiet path and create gifts of beauty to share with the world and bring joy. You can find the Wilson's online at their blog Wooly Moss Roots, Mystic Orb Etsy shop, Wooly Moss Roots Etsy shop, Facebook and Pinterest. GAPS is the acronym for the Gut and Psychology Syndrome Nutritional Protocol founded by Dr. Natasha Campbell McBride which is healing children with autism and other disorders and adults are finding relief and healing from  common maladies.  Your host Starlene Stewart blogs about her journey at GAPS Diet Journey and you can find her on Facebook, Twitter and Pinterest.

Patty started on GAPS in November '09 to help her daughter heal from digestive problems.  Join us to hear her story of healing and how they have explored the "cherries on top" that Dr. Natasha Campbell-McBride mentions. Dr. Natasha says ~80% of people who go on GAPS will find healing on GAPS alone, the other 20% will need to look further. Patty blogs at Loving Our Guts where you will find delicious GAPS recipes, GAPS Basic posts and information on various different healing modalities. You can also find Patty on Facebook, Twitter and on Pinterest. Here are links to the posts we mentioned during the show: What are Oxalates? MTHFR gene mutation Sneaky Broth Ideas Liver Cleanse GAPS is the acronym for the Gut and Psychology Syndrome Nutritional Protocol founded by Dr. Natasha Campbell McBride which is healing children with autism and other disorders and adults are finding relief and healing from  common maladies.  Your host Starlene Stewart blogs about her journey at GAPS Diet Journey and you can find her on Faceb

Raine Saunders joins me today to share her story of healing on the GAPS Diet. Raine started on GAPS due to overwhelming panic and anxiety issues which caused chronic sleep deprivation, and other peripheral health problems.  Raine is also a holistic health coach and you can find her online at Agriculture Society and on Facebook. During the show I mentioned my Super Ferments post from my blog, here is the link: Super List of Ferments Recipes. GAPS is the acronym for the Gut and Psychology Syndrome Nutritional Protocol founded by Dr. Natasha Campbell McBride which is healing children with autism and other disorders, and adults are finding relief and healing from  common maladies.  Your host Starlene Stewart blogs about her journey at GAPS Diet Journey and you can find her on Facebook at https://www.facebook.com/gapsdietjourney

Sarah Schatz joins me today to share her story of healing on the GAPS Diet. Sarah started on GAPS to help her son and herself as they were having digestive, sleep, mental and skin problems.  They have seen great improvement and are feeling a lot better.  Sarah has a website where she offers Allergy Free Menu Planners and you can find her at http://www.allergyfreemenuplanners.com. GAPS is the acronym for the Gut and Psychology Syndrome Nutritional Protocol founded by Dr. Natasha Campbell McBride which is healing children with autism and other disorders, and adults are finding relief and healing from  common maladies.  Your host Starlene Stewart blogs about her journey at GAPS Diet Journey and you can find her on Facebook at https://www.facebook.com/gapsdietjourney

Gina Rieg joins me today to share her story of healing from Ulcerative Colitis on the GAPS Diet. Gina was on conventional medication (Remicade) for several years to control her symptoms and she decided it was time to take her health into her own hands and so she made a plan to get off the medications. In the show today, she explains how she did that and how she has healed while being on GAPS. Gina is also a Health and Nutrition Coach and you can find her on the internet at http://www.simplisticwholistic.com  (NOTE the letter "w" in there).  You can also find Gina on Facebook: https://www.facebook.com/simplisticwholistic GAPS is the acronym for the Gut and Psychology Syndrome Nutritional Protocol founded by Dr. Natasha Campbell McBride which is healing children with autism and other disorders, and adults are finding relief and healing from  common maladies.  Your host Starlene Stewart blogs about her journey at GAPS Diet Journey and you can find her on Facebook at https://www.facebook.com/gapsdietjourney

Nicole Kraft joins me today to talk about having her young son on GAPS.  Soon after she gave birth, Nicole's son developed yeast infections, he had thrush and diaper rashes and eventually began to suffer digestive problems. Approaching the age of 3 her son was still having loose stools, uncontrollable rages, skin rashes and sensory issues most of which have cleared up from his time on the GAPS Diet.  Nicole has begun to transition her son off of GAPS and shares the progress they have made. Nicole blogs at Natural Health at Home and also offers a menu meal planner with gluten and grain free options.  You can also find Nicole on Facebook and Twitter.  Learn more about GAPS at Dr. Natasha Campbell-McBride's site www.gaps.me.  Gut and Psychology Syndrome diet, the nutritional protocol by Natasha Campbell-McBride is healing children with autism and other disorders, as well as healing adults of common maladies.  GAPS heals and seals the gut lining and in turn addresses and heals auto immune diseases, digestive disorders like GERD and ulcerative colitis, and other common maladies like acne, migraines, anxiety, ADD, and excema.Your host Starlene Stewart blogs about her journey on GAPS at GAPS Diet Journey. Gut and Psychology Syndrome is available at the purchase at the GAPS Diet Journey bookstore.

Judy Tsafrir, M.D. is a board certified, Harvard trained and affiliated, adult and child psychiatrist and psychoanalyst, and certified GAPS practitioner.  Dr. Tsafrir has also been on the GAPS Diet for about a year. GAPS heals and seals the gut lining and in the process addresses and heals all kinds of auto immune diseases, irritable bowel syndrome (IBS), Crohn's, depression, anxiety, ADD, rheumatoid arthritis and many more. Dr. Tsafrir practices in Boston, Massechusetts and can be found on the Internet at http://judytsafrirmd.com. In this show, Dr. Tsafrir and I discuss detox baths, essential oils, healthy fats, the importance of retaining a connection to nature, a sound technology called Hemi-Sync which promotes deep relaxation which Dr. Tsafrir believes may be very helpful for healing, we chat about her experience training with Dr. Natasha and the work she does in her practice as a Holistic Psychiatrist. The Gut and Psychology Syndrome book is available for purchase at the GAPS Diet Journey bookstore. Your host Starlene Stewart blogs about her success on GAPS at GAPS Diet Journey. 

Today we will be discussing the genetic mutation MTHFR with Dr. Benjamin Lynch. I've asked Dr. Lynch to speak with us today because I believe this gene mutation can be an important piece of the puzzle for some of us on GAPS. Dr. Lynch is going to help shed some light on this genetic mutation, what it is, what can and should be done, and most importantly, Dr. Lynch fully believes that our genes do not control us, we control our genes.  You can find Dr. Lynch at his website MTHFR.net and on Facebook, Twitter, YouTube, and at Seeking Health. We will also be taking listener questions about midway through the show. Links of interest at Dr. Lynch's site: What is MTHFR? MTHFR mutations & the conditions they cause Dr. Lynch Family: Myriad of Mutations MTHFR C677T Mutation Basic Protocol Your host Starlene Stewart blogs about her journey on GAPS at GAPS Diet Journey.   

Emily was diagnosed with Crohn's as a teenager, but she has been completely healed with vibrant health and a passion for life and her career as a Holistic Nutrition and Lifestyle Coach. Her practice is Core Wisdom Wellness.  Emily is also thrilled to be one of Dr. Natasha Campbell-McBride's "army" having graduated in the first GAPS practitioner training in fall 2011.  In this show, we talk about Emily's health journey; she's been on the Specific Carbohydrate Diet and on GAPS, and shares with us some of the differences she noticed between the two.  Emily was careful to point out that no one diet is perfect for everyone and we have to realize that each person is unique. We also discuss her experience in meeting Dr. Natasha during the practitioner training. Emily is also an artist and you can visit her gallery here: Emily Jane Butler. Gut and Psychology Syndrome is the nutritional protocol by Dr. Natasha Campbell-McBride is healing children with autism and other disorders, and healing adults of common maladies.  Your host Starlene Stewart blogs about her journey at GAPS Diet Journey.

Kerri, her husband, and their 7 children have been on GAPS since September 2011 to address several health issues including her son's failure to thrive,  reflux, leaky gut, seasonal allergies and several others. Join me she shares how to manage GAPS with a large family, and shares the healing the family has seen on GAPS Diet. Gut and Psychology Syndrome is the nutritional protocol by Dr. Natasha Campbell-McBride is healing children with autism and other disorders, and healing adults of common maladies.  Starlene Stewart blogs about her journey at GAPS Diet Journey and you can find her on Facebook and Twitter. Kerri blogs at http://lifewithfullhands.blogspost.com. In the show I mentioned pizza made with cauliflower crust and promised I would share the URL for the recipe. It is from The Lighter Side and the recipe calls for mozarella which is not GAPS legal, but you can substitute for a GAPS legal cheese like monterey jack or cheddar.   failure to thrive large family

Joy and her family are on GAPS to address several health issues including joint and bone pain, stomach aches, digestive problems, seasonal allergies, mild ADHD, dyslexia, anxiety, asthma, excema, sensory integration issues, constipation, diarrhea, migraine auras, Tourette's Syndrome and others.  Join me she shares the healing the family has seen on GAPS Diet. Gut and Psychology Syndrome is the nutritional protocol by Dr. Natasha Campbell-McBride is healing children with autism and other disorders, and healing adults of common maladies.  Starlene Stewart blogs about her journey @ GAPS Diet Journey.  Joy blogs at The Liberated Kitchen and is a coach in transitioning to health living and eating.  Joy mentioned several posts at her blog which I will list here: Picky Eaters Joy's Gluten Challenge I Fought the Gluten and the Gluten Won Glutening my Kid, the Challenges of a Mixed Household First in the Celiac Testing Myth Series Going 100% Gluten Free  

Gabrielle sounds vivacious and full of life after 3.5 years on GAPS. Her family has also been on GAPS to address several health issues including Crohn's, food allergies, stomachaches, excema, and depression. Join me as I speak with her about the healing the family has experienced on the GAPS Diet. GAPS Diet - (Gut and Psychology Syndrome diet), the nutritional protocol by Natasha Campbell-McBride is healing children with autism and other disorders, as well as healing adults of common maladies.  GAPS heals and seals the gut lining and in turn addresses and heals auto immune diseases, digestive disorders like GERD and ulcerative colitis, and other common maladies like acne, migraines, anxiety, ADD, and excema.Your host Starlene Stewart blogs about her journey on GAPS at GAPS Diet Journey. Gut and Psychology Syndrome is available at the purchase at the GAPS Diet Journey bookstore.

Christie has her family on GAPs to address several health issues including celiac, MS and Diabetes. Join me as I speak with her about the healing the family has experienced on the GAPS Diet. GAPS Diet - (Gut and Psychology Syndrome diet), the nutritional protocol by Natasha Campbell-McBride is healing children with autism and other disorders, as well as healing adults of common maladies.  GAPS heals and seals the gut lining and in turn addresses and heals auto immune diseases, digestive disorders like GERD and ulcerative colitis, and other common maladies like acne, migraines, anxiety, ADD, and excema.Your host Starlene Stewart blogs about her journey on GAPS at GAPS Diet Journey. Gut and Psychology Syndrome is available at the purchase at the GAPS Diet Journey bookstore.