Endurance Hour show

Endurance Hour

Summary: Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice.

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  • Artist: Dave Erickson
  • Copyright: © 2015 Dave Erickson Media, Content Creator, Media Producer

Podcasts:

 #344 Endurance Hour | File Type: audio/mpeg | Duration: 31:19

On this second episode of 2022, How To Navigate Ironman Training with Work and Family, Race Time Expectations, The Truth Behind Having a High Cadence on the Bike, How To Train for Hills When You Don’t Have Hills Where You Live, and Adding Strength Training to Your Triathlon Training and Where You Might See the Benefits. Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 #343 Endurance Hour | File Type: audio/mpeg | Duration: 31:08

On this first episode of 2022, Time-Based Workouts vs Distance-Based Workouts, Ultra Running Training vs. Ironman Training, How to Stack Your Ironman Season, and the Pros and Cons of Track, Road and Trailing Running. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 #342 Endurance Hour | File Type: audio/mpeg | Duration: 37:23

On this episode, 10th Annual Christmas Eve Swim Challenge, How to Train For a Marathon off the Couch, the Pros and Cons of Swimming Sets vs Non-Stop Swimming and much more! Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 #341 Endurance Hour | File Type: audio/mpeg | Duration: 33:30

On this episode, Pros and Cons Swimming with Hand Paddles, New Study on Ice Baths for Recovery, Getting Faster with Age and much more! Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 #340 Endurance Hour | File Type: audio/mpeg | Duration: 35:14

On this episode, Cross Training options for Runners Dealing with Injuries, The Pros and Cons of wearing headphones cycling and running, How to Qualify for Age Group Nationals and is it Worth It plus How Much Strength Training is Enough and How Your Diet Can Impact Your Results. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 #339 Endurance Hour | File Type: audio/mpeg | Duration: 38:33

On this episode, The Pros and Cons of Strength Training Before and/or after your Swim, Bike and Run workouts, The Endurance Hour December Swim Challenge, The Truth Behind Trail Running and Road Speed plus How to Battle Performance Anxiety. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 #338 Endurance Hour | File Type: audio/mpeg | Duration: 45:10

On this episode, Will Flip Turns In the Pool Benefit Open Water Swimming, Common Beginner Triathlete Mistakes, How Trail Running Translates into Road Running Speed and Stretch Cords vs Bands. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 #337 Endurance Hour | File Type: audio/mpeg | Duration: 40:44

On this episode, Ironman Fueling Lessons Learned, To Kick or Not To Kick When Swimming, Special Needs Bags Pros and Cons, Post Ironman Recovery Mentality and First Time Ironman Racing Tips! Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 #336 Endurance Hour | File Type: audio/mpeg | Duration: 48:01

On this episode, Co-Host Wendy Mader recaps her Kona qualifying race day at the 2021 Ironman Florida last weekend along with tips on facing an ocean swim verses a lake swim and so much more! Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 #335 Endurance Hour | File Type: audio/mpeg | Duration: 31:20

On this episode, Swimming Muscles, Pre-Race Muscle Activation Tips and Warm-up Ideas, Training Plans for first-time triathletes and How Running Hills Translates into Running Faster on Flat Roads. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 #334 Endurance Hour | File Type: audio/mpeg | Duration: 31:00

On this episode, Tips for Body Weight Maintenance when Training Volume goes down, How To Stay Motivated in the Darker Months, How To Get a Virtual Running Coach, Riding a Road Bike in the Off-Season for Triathletes, Recovery Time after an Ironman and When Should You Hire a Triathlon Coach. Our emphasis is and always will be, the multisport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thanks for joining us and we hope you make it a great day!

 #333 Endurance Hour | File Type: audio/mpeg | Duration: 36:57

On this episode, How to Adjust Back to Back Running Workouts, Run Training for the Marathon of an Ironman, Cycling Cadence, How Long to Rest Between Swim Intervals, and Making the Cut Off Times at an Ironman or Ironman 70.3 Our emphasis is and always will be, the multisport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thanks for joining us and we hope you make it a great day!

 #332 Endurance Hour | File Type: audio/mpeg | Duration: 1:07:49

On this episode, The Ironman World Championship moves to St. George, Utah, How to Adjust Your Training when Your Event Gets Moved or Delayed, The Advantages of Being an Age Group Triathlete vs a Pro, Obstacle Course Racing with Wendy and Sika Henry Makes Triathlon History! Our emphasis is and always will be, the multisport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thanks for joining us and we hope you make it a great day!

 #331 Endurance Hour | File Type: audio/mpeg | Duration: 41:56

On this episode, What are Training Logs, What Does Resting an Injury mean, Can you split your long run into 2 runs on the same day, How do you know which Training Zones are which, Why are some workouts time-based and some workouts distance based and what’s next after your last race of the season. Our emphasis is and always will be, the multisport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thanks for joining us and we hope you make it a great day!

 #330 Endurance Hour | File Type: audio/mpeg | Duration: 30:21

We are back with a new podcast episode and excited to re-start weekly programs. In this welcome back episode, we (Dave and Wendy) discuss the Ironman 70.3 World Championships in St. George, Utah this weekend, bike course training and strategies plus we bring you up to speed on our activities and races since early 2020 and our upcoming race plans. This is going to be a 30 minute weekly podcast unless we have a special guest or event to share and discuss. Our emphasis is and always will be, the multisport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thanks for joining us and we hope you make it a great day!

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