A Podcast About Running
Summary: Christian Zavisca's audio journal describes his journey back to serious running, and includes tips for those new to running, excerpts from books and articles about the sport, and a bunch of other interesting stuff. Check out the blog at podcastaboutrunning.com.
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- Artist: Christian Zavisca
- Copyright: Copyright 2012 Christian Zavisca. All rights reserved.
Podcasts:
In Episode 7: Transitions, I talk about my just-completed move from the Midwest to North Carolina. I describe my switch from heel striking to mid-foot. And I read an excerpt from a story about ultrarunner Charlie Engle and the many twists and turns his life has taken.
In Episode 6: Enjoyment, we talk about the challenges, fun, pressures, and details of race day.
In this episode, we talk about the common obstacles that all runners face: fatigue, illness, injury, and simple lack of time -- and how to overcome them.
In Episode 4: Enjoyment, we explore how and why we enjoy running.
Episode 3 of A Podcast About Running tackles the concept of speed.
Episode 2 of A Podcast About Running, in which the notion of progress is discussed.
Episode 1: Resume
