The babyShape Show
Summary: Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout DVD gives moms practical tips on health, fitness, stress and lifestyle management. Moms will leave every radio show feeling empowered, motivated and recharged to take care of their families.
Join Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout to discuss the 3 habits you must break before you deliver. Valerie will help you understand the risks of these habits and give you strategies for breaking them for good! After this program,you will have the tools to stay healthy during pregnancy and have a smooth recovery.
Are you overwhelmed with the amount of things to do before you deliver? Are you trying to decide what color to paint your nursery or where to register for baby gifts? Whether this is your first baby or not, there are some things you MUST do to make your transition to mommy-hood a success. Join Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout DVD as she shares her tips that will help you address the (often) forgotten to-dos as moms-to-be prepare for the big day.
Strong abs are a MUST during pregnancy. What are the most effective exercises to keep your abs in shape throughout pregnancy? Join Valerie Merriweather, host of Your babyShape and 4-time mom as she discussed the most effective ways to keep your abs in top condition. Valerie will dispel the myths of ab work during pregnancy and educate you on the most important things to consider when performing abdominal exercises. Valerie will discuss the best exercises for each trimester as well as ways to prevent injury and make modifications as needed.
Pregnancy is an exciting time but at times it can feel daunting with the wealth of information out there. This month, join Valerie Merriweather, creator of babyShape Prenatal Workout DVD as she helps you stay healthy, maintain strength and enjoy a healthy pregnancy now and beyond.
Congratulations! You've found out the great news and now you're officially part of the "pg" club. But what should you do first? What are the top 5 things you should do once you find out the great news? Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout DVD will answer those questions for you and help you get ready for a healthy pregnancy.