The babyShape Show

Preparing for baby is an exciting time. It's no secret that the stronger you are before delivery, the easier things will be especially as you take care of your baby. Join Discovery Health Fitness Expert and 4-time mom Valerie Merriweather as she discusses secrets to staying lean while getting ready for baby.

A healthy pregnancy means eating well and keeping your body fit for delivery. Join Discovery Health Fitness expert and 4-time mom Valerie Merriweather as she discusses strategies for staying fit throughout pregnancy. Valerie's tips will help you understand what really works to stay fit during pregnancy!

Are you busy getting ready for baby? Have you checked your gums recently? Taking care of your teeth during pregnancy is critical for you and your baby’s health. Tune into The babyShape Show with Discovery Health Fitness Expert and 4-time mom Valerie Merriweather. Valerie will chat with Sharon Russell of Dr. Gakavian’s Dental Practice. Sharon will give discuss the importance of dental health before, during and after pregnancy.

Now that you're pregnant it's important to stay upbeat. Join Valerie Merriweather, Discovery Health Fitness Expert and mom of 4 as she discusses ways to keep a healthy outlook during pregnancy.

Does your back hurt? Does pregnancy seen to make things worse? If so, tune into The babyShape Show with Discovery Health Fitness Expert and 4-time mom Valerie Merriweather. Valerie will share her secrets for getting and keeping a strong back during pregnancy.

The birth experience is an incredible one so make the most of it by creating your very own birth plan. Join Valerie Merriweather, 4-time mom and Discovery Health Fitness Expert as she chats with Mairi Rothman, Co-Director of M.A.M.A.S. Inc. Mairi will give you tips and strategies on how to create a birth plan that helps you have the delivery you want.

Do you grimace at the thought of delivering naturally? Are you considering natural childbirth and need more information? If so, tune into The babyShape Show with Discovery Health Fitness Expert and 4-time mom Valerie Merriweather as she chats with Whitney Pinger, CNM with Wisdom Midwifery based in the DC Metro area. Whitney will give you tips on preparing for natural childbirth, choosing a supportive provider and ways to achieve a successful natural delivery.

What exercises are you avoiding during pregnancy? Do you get frustrated with conflicting information and wonder what you CAN do? If so, tune into "The babyShape Show with Valerie Merriweather, 4-time mom and Discovery Health fitness expert as she dispels the most common myths of pregnancy and exercise.

Do you feel like you’re on an emotional roller coaster during pregnancy? Are you experiencing unusual emotions as you prepare for baby? If so, you’re not alone. Tune into “The babyShape Show” with host and 4-time mom Valerie Merriweather as she interviews Amy Hooper, MSW and Owner of Another Look at Healing. Amy will give you strategies on how to take control of your emotions during this special time. Learn the secrets of staying “in shape” emotionally during pregnancy and long term tips for success after delivery.

Are you overwhelmed with the “Green Initiatives?” Do you wonder how to incorporate green habits as you get ready for baby? If so, tune into “The babyShape Show” with host and 4-time mom Valerie Merriweather as she interviews Heather Ledeboer, Owner of Mom 4 Life. Heather will share her tips and strategies for incorporating practical green habits into your family. Get ready to learn ways you can prepare for baby and help the environment today!

What are the best foods to eat during pregnancy? How can you avoid stress eating as well as excessive weight gain during pregnancy? Tune into The babyShape Show with host and 4-time mom Valerie Merriweather as she interviews Cameron Currie, RD with Rebecca Bitzer & Associates. Cameron will help you understand the basics of sound nutrition during pregnancy and strategies for avoiding mealtime pitfalls.

Are you trying to conceive? Have you been trying for a long time? There are things you can do NOW to increase your chances of pregnancy. Join Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout as she discusses strategies for getting you ready for a healthy pregnancy.

Join Valerie Merriweather, 4-time mom and host of "The babyShape Show" as she discusses tips for safe travel during pregnancy. You'll learn the top things you should do prior to travel, and strategies to ensure a smooth trip.

Join Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout as she discusses the importance of flexibility during pregnancy, the best stretches to do on a regular basis, and ways to incorporate these stretches into everyday life.

Join Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout as she discusses the importance of flexibility during pregnancy, the best stretches to do on a regular basis, and ways to incorporate these stretches into everyday life.