Real Weight Loss show

Real Weight Loss

Summary: Check out my new weight loss website: Skinny Pig Weight Loss www.skinny-pig-weight-loss.com Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.

Podcasts:

 Episode 10 - Motivation and Reality | File Type: audio/mpeg | Duration: 809

Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.

 Episode 10 - Motivation and Reality | File Type: audio/mpeg | Duration: 809

Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.

 Episode 9 - Plateaus | File Type: audio/mpeg | Duration: 935

Plateaus -- what they are, why they happen, and what we can do about them.

 Episode 9 - Plateaus | File Type: audio/mpeg | Duration: 935

Plateaus -- what they are, why they happen, and what we can do about them.

 Episode 8 - A Lack of Compassion | File Type: audio/mpeg | Duration: 733

Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries.

 Episode 8 - A Lack of Compassion | File Type: audio/mpeg | Duration: 733

Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries.

 Episode 7 - Lifestyle Change | File Type: audio/mpeg | Duration: 910

This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blueberry-banana smoothie!

 Episode 7 - Lifestyle Change | File Type: audio/mpeg | Duration: 910

This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blueberry-banana smoothie!

 Episode 6 - Hunger | File Type: audio/mpeg | Duration: 875

Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to eat healthily and stay full while losing weight.

 Episode 6 - Hunger | File Type: audio/mpeg | Duration: 875

Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to eat healthily and stay full while losing weight.

 Episode 5 - Step 5: Sticking To Your Plan | File Type: audio/mpeg | Duration: 859

The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with their weight loss – the fact that the scale lies, setbacks, slow weight loss, and quitting altogether. Hopefully this episode will help a little with some thoughts about how to deal with these things and move past them.

 Episode 5 - Step 5: Sticking To Your Plan | File Type: audio/mpeg | Duration: 859

The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with their weight loss – the fact that the scale lies, setbacks, slow weight loss, and quitting altogether. Hopefully this episode will help a little with some thoughts about how to deal with these things and move past them.

 Episode 4 - Step 4: Beginning to Exercise | File Type: audio/mpeg | Duration: 1023

How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games! Don't forget to leave a comment in iTunes. It will really help!

 Episode 4 - Step 4: Beginning to Exercise | File Type: audio/mpeg | Duration: 1023

How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games! Don't forget to leave a comment in iTunes. It will really help!

 Episode 3 - Step 3: Making it a Priority | File Type: audio/mpeg | Duration: 1185

Weight loss is a big project. If you want it to work, you have to make it a priority in life. In this episode, we discuss some common situations that arise in our lives in which we can choose to make weight loss the priority. Also, listener questions from the first two episodes.

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