Seattle Insight Meditation Society
Summary: Recent Dharma talks given at Seattle Insight Meditation Society by senior teachers. Find more at https://seattleinsight.org.
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- Artist: Seattle Insight Meditation Society
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Podcasts:
Birth & Death, Talk 2 recap & discussion (Tim Geil)
This recording was edited and prepared for publication by volunteer John Stott.
The Five Hindrances (guided meditation) (Anna Ossenfort)
The Five Hindrances (Anna Ossenfort)
The Three Poisons (Steve Wilhelm)
Practice and Reflection: Death This week, use death as an advisor. Notice the small deaths that occur many times during the day. How can you relate to those deaths in a way that leads to wisdom? This recording was edited and prepared for publication by volunteer Aruna Bala.
This recording was edited and prepared for publication by volunteer John Stott.
This recording was edited and prepared for publication by volunteer Aruna Bala.
Sunday Morning Talk - Birth, Aging, and Death (Tuere Sala)
Practice and Reflection: Birth, Dependent Origination Bring your practice to charged mind states this week. First, ground and center by resting your attention on your breath and body sensations. Then, acknowledge the state of the mind, with as little judgment as possible. For example, “Oh, the mind is worrying.” Then, acknowledge the sense of self that is being created: “Oh, I am taking the shape of a worried person.” See if this gentle stepping back from the enmeshment of the mind-state creates some degree of spaciousness. This recording was edited and prepared for publication by volunteer John Stott.
Becoming, Talk 2 recap & discussion (Tuere Sala)
Sunday teaching (Carol Wilson)
Instructions for Weekend Practice (Carol Wilson)
Five Spiritual Faculties (Carol Wilson)
This recording was edited and prepared for publication by volunteer Aruna Bala.