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Mercola Natural Health Videos show

Mercola Natural Health Videos

Summary: Get a healthy dose of natural health news that you can actually use! In these videos, renowned osteopathic physician, Dr. Joseph Mercola, provides you with practical lifestyle tips and important health alerts.

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Podcasts:

 One Armed Dumbbell Chest Press | File Type: video/mp4 | Duration: 00:05:37

http://fitness.mercola.com/sites/fitness/videos.aspx Mercola.com personal trainer and healthy lifestyle coach Darin Steen together with Dr. Mercola demonstrate the one armed dumbbell chest press.

 Plyometric Jump Squat | File Type: video/mp4 | Duration: 00:04:46

http://fitness.mercola.com/sites/fitness/videos.aspx Together with Dr. Mercola Darin Steen the healthy lifestyle coach from Mercola.com demonstrate the proper way of doing the plyometric jump squat - a great cardiovascular exercise.

 Lifting Weights Does Not Help You Build Muscle and Lose Fat | File Type: video/mp4 | Duration: 00:09:17

http://fitness.mercola.com/sites/fitness/videos.aspx Your personal trainer and healthy lifestyle coach from Mercola.com Darin Steen discusses the reason why lifting weights does not help you build muscle and lose fat.

 Three Tips on How to Get Rid of Back Fat | File Type: video/mp4 | Duration: 00:08:14

http://fitness.mercola.com/sites/fitness/videos.aspx Your personal trainer and healthy lifestyle coach from Mercola.com Darin Steen discusses the tips on how to get rid of back fat.

 Walking Lunge Bicep Curl | File Type: video/mp4 | Duration: 00:03:00

http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen the healthy lifestyle coach together with Dr. Mercola demonstrates another core musle bicep lung and heart exercise called the walking lunge bicep curl.

 Stiff Legged Leg Throw | File Type: video/mp4 | Duration: 00:04:26

http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen the healthy lifestyle coach together with Dr. Mercola demonstrate tha great abdominal exercise known as the stiff legged leg throw.

 Standing Dumbbell Curl | File Type: video/mp4 | Duration: 00:05:19

http://fitness.mercola.com/sites/fitness/videos.aspx Mercola.com personal trainer and healthy lifestyle coach Darin Steen discusses the benefits and demonstrates demonstrates the standing dumbbell curland.

 Lying One Arm Dumbbell Extension | File Type: video/mp4 | Duration: 00:05:50

http://fitness.mercola.com/sites/fitness/videos.aspx Dr. Mercola and the world class athlete and personal trainer Darin Steen demonstrate the proper way of performing the lying one arm dumbbell extension.

 Plyometric Squat Jump Shoulder Lateral Raise | File Type: video/mp4 | Duration: 00:04:27

Plyometric Squat Jump Shoulder Lateral Raise

 Curlbar Shoulder Hang Clean Press | File Type: video/mp4 | Duration: 00:05:33

http://fitness.mercola.com/sites/fitness/videos.aspx Together with Dr. Mercola Darin Steen the healthy lifestyle coach demonstrate the proper way of doing the curlbar shoulder hang clean press.

 Curl Bar Row for Back | File Type: video/mp4 | Duration: 00:05:27

http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen Mercola.com personal trainer and healthy lifestyle coach together with Dr. Mercola demonstrate an exercise that is good for back muscles known as the curl bar row for back.

 Dumbbell Fly for Chest | File Type: video/mp4 | Duration: 00:06:51

http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate dumbbell fly for chest.

 Walking Lunge with Dumbbells | File Type: video/mp4 | Duration: 00:04:11

http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Personal trainer and life coach Darin Steen demonstrate walking lunge with dumbbells.

 The Traveling Person's Workout | File Type: video/mp4 | Duration: 00:06:26

http://fitness.mercola.com/ Personal trainer and life coach Darin Steen demonstrates traveling man's hand band workout.

 What You are Doing Wrong with Your Workout | File Type: video/mp4 | Duration: 00:03:38

http://fitness.mercola.com/ Darin Steen discusses wrong doings in workout and shares the 3 1 3 repetition in workout counting.

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