Triathlon Swim Training

 Download this episode     In this episode of TriSwimCoach, Kevin chats with Coach Dominic. They tackled Wim Hof breathing and swimming. Plenty of helpful insights in this episode, don’t miss it! Topics discussed in this episode: The Wim Hof method Over-oxygenating yourself On whether or not Wim Hof breathing should be done before a race [...]Read More →

 Download this episode     In this episode of TriSwimCoach, Kevin and Chris go through some member and subscriber questions Topics discussed in this episode: Off season advice and how to maintain one’s focus Getting component and consistent How to effectively leverage indoor training tools Ensuring you know the purpose of each workout Being mindful of [...]Read More →

 Download this episode     In this episode of TriSwimCoach, Kevin and Chris discuss an article Chris wrote called “Level Up Your Swim”. Chris also touches on the USA Triathlon coaching certification that he just completed. Topics discussed in this episode: What people should focus on in each level How to focus on your form Finding [...]Read More →

 Download this episode     In this episode of TriSwimCoach, Kevin interviews Brian Bielanski. Brian has been a journalist for nearly 30 years covering some of the biggest news stories of our time. Recently, he founded Team Kick Obesity, a project that aims to help people participate in and enjoy endurance events. Topics discussed in this episode: [...]Read More →

 Download this episode     In this episode, Kevin interviewed Bryan Falchuk, the best-selling author of the book “Do a Day.” His work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune, and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 [...]Read More →

 Download this episode     In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more. Topics discussed in this episode: Teaching and learning in progressions and phases The issue with [...]Read More →

 Download this episode     In this episode, Kevin interviews Rob Sleamaker of Vasa. He is an exercise physiologist, co-author of Serious Training for Endurance Athletes, and the author of Serious Training for Serious Athlete. He is also the CEO of Vasa, a company that provides premium quality functional sports and fitness exercise equipment. Today, they’ll [...]Read More →

 Download this episode     Today’s special guest is Rory Buck. Rory is a coach and has spent over 14 years identifying the most effective ways of moving through water. He also helps triathletes finish their first race and has coached Ironmen who have competed at world championships. In this episode, we talked about the three [...]Read More →

 Download this episode     In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris Hague and Lesley Patterson. They discuss the psychology of the sport and what one needs to do to overcome boundaries and fears. Topics discussed in this episode: How Lesley came up with her book Having the confidence [...]Read More →

Download this episode     In this episode of the TriSwim Coach Podcast, Kevin digs deep  about what balance really is. Inspiration is also tackled in this episode with an amazing story that could help you move forward in life! Topics discussed in this episode: Acid Reflux and how coffee plays a role in it Idea of [...]Read More →

Download this episode     In this episode of the TriSwim Coach Podcast, Kevin interviews top US swim coach and breathing expert Dominic Latella for the second time (see episode 111 for Dominic’s first appearance on Tri Swim Coach). Dominic has now discovered a new way of breathing that has been really effective with his swimming students, allowing [...]Read More →

Download this episode     In this episode of the TriSwim Coach Podcast, Kevin interviews age group triathlete Michelle Dinsdale.  Currently as a health coach, she now helps people from all walks of life transform their bodies and improve their energy so that they can get more done in less time. Topics discussed in this episode: Her background and what [...]Read More →

Download this episode     In this episode of the TriSwim Coach Podcast, Kevin interviews age group triathlete Michelle Dinsdale.  Currently as a health coach, she now helps people from all walks of life transform their bodies and improve their energy so that they can get more done in less time. Topics discussed in this episode: Her background and what [...]Read More →

Download this episode     In this episode, Kevin reads an email he made back in December where he share about triathlon as a form of art. Delve deeper into this philosophy and how this could affect you as an athlete by listening to the valuable lessons from this episode. Topics discussed in this episode: The content [...]Read More →

Download this episode     In this episode, Kevin reads an email he made back in December where he share about triathlon as a form of art. Delve deeper into this philosophy and how this could affect you as an athlete by listening to the valuable lessons from this episode. Topics discussed in this episode: The content [...]Read More →