Prevention Magazine's Walking Programs: Interval Walks for All Levels show

Prevention Magazine's Walking Programs: Interval Walks for All Levels

Summary: Your own personal trainer guide to motivate you through your walking workouts! This free audio podcast features Prevention Magazine's fitness expert Chris Freytag as she accompanies you through a shape-slimming 16-minute interval workout. Burn more calories with each step as she takes you through a fat-blasting routine complete with a heart-pumping soundtrack. There's a beginner and an advanced program-so you can start getting firm today no matter what your current fitness level. For an accompanying DVD, visit www.preventionvideos.com today.

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  • Artist: Prevention.com
  • Copyright: ℗ & © 2006 Prevention.com

Podcasts:

 16-Minute Beginner Walker Interval Workout | File Type: audio/x-mp3 | Duration: 16:10

16 minutes of walking motivation with music

 16-Minute Advanced Walker Interval Workout | File Type: audio/x-mp3 | Duration: 17:02

16 minutes of walking motivation with music

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