PODRUNNER: Workout Music show

PODRUNNER: Workout Music

Summary: Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

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  • Artist: Steve Boyett
  • Copyright: Music copyright © the respective artists. All other material ©2006, 2021 by Podrunner, LLC. All rights reserved. For personal use only. Unauthorized reproduction, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Podcasts:

 160 BPM - Thirteen One (Half MarathonMix) | File Type: audio/mpeg | Duration: 02:24:32

160 BPM - Thirteen One (Half MarathonMix)

 150 BPM - Thirteen One (Half Marathon Mix) | File Type: audio/mpeg | Duration: 02:15:11

150 BPM - Thirteen One (Half Marathon Mix)

 184 BPM - Fast Track | File Type: audio/mpeg | Duration: 01:04:04
 124 BPM - Wayfarer | File Type: audio/mpeg | Duration: 01:04:03
 134 BPM - Elevator | File Type: audio/mpeg | Duration: 01:03:04
 174 BPM - Moonshot | File Type: audio/mpeg | Duration: 01:00:44
 144 BPM - Runaway Train | File Type: audio/mpeg | Duration: 01:03:04

144 BPM - Runaway Train

 164 BPM - Triskaideka | File Type: audio/mpeg | Duration: 01:02:14
 154 BPM - Pleasure Cruise | File Type: audio/mpeg | Duration: 01:03:03

154 BPM - Pleasure Cruise

 150 BPM - Travel Tone 30:30 (HIIT Parade #5) | File Type: audio/mpeg | Duration: 14:34

150 BPM - Travel Tone 30:30 (HIIT Parade #5)

 150 BPM - Three to One (45:15) (HIIT Parade #4) | File Type: audio/mpeg | Duration: 20:34

150 BPM - Three to One (45:15) (HIIT Parade #4)

 150 BPM - HIIT and Run (HIIT Parade #3) | File Type: audio/mpeg | Duration: 34:09

This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo! Donations, Merchandise, Newsletter, more: https://ww

 150 BPM - One to One (30:30) (HIIT Parade #2) | File Type: audio/mpeg | Duration: 12:22

30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. BreKeke - Latent* 02. Deeflash - Results May Vary *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibiti

 180 BPM - Sprintervals (HIIT Parade #1) | File Type: audio/mpeg | Duration: 26:26

180 BPM - Sprintervals (HIIT Parade #1)

 180 BPM - Sprintervals (HIIT Parade #1) | File Type: audio/mpeg | Duration: 26:26

Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Vakabular - All About It 02. Holed Coin - Descents 03. Faccu Correa - Mysticnoiz 04. Spunk - Motion* 05. Ollie Brooke, Julius Speed - Sunward *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All ot

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