PODRUNNER: Workout Music show

PODRUNNER: Workout Music

Summary: Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

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  • Artist: Steve Boyett
  • Copyright: Music copyright © the respective artists. All other material ©2006, 2021 by Podrunner, LLC. All rights reserved. For personal use only. Unauthorized reproduction, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Podcasts:

 150 BPM - Travel Tone 30:30 (HIIT Parade #5) | File Type: audio/mpeg | Duration: 14:34

150 BPM - Travel Tone 30:30 (HIIT Parade #5)

 150 BPM - Three to One (45:15) (HIIT Parade #4) | File Type: audio/mpeg | Duration: 20:34

150 BPM - Three to One (45:15) (HIIT Parade #4)

 150 BPM - HIIT and Run (HIIT Parade #3) | File Type: audio/mpeg | Duration: 34:09

This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo! Donations, Merchandise, Newsletter, more: https://ww

 150 BPM - One to One (30:30) (HIIT Parade #2) | File Type: audio/mpeg | Duration: 12:22

30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. BreKeke - Latent* 02. Deeflash - Results May Vary *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibiti

 180 BPM - Sprintervals (HIIT Parade #1) | File Type: audio/mpeg | Duration: 26:26

180 BPM - Sprintervals (HIIT Parade #1)

 180 BPM - Sprintervals (HIIT Parade #1) | File Type: audio/mpeg | Duration: 26:26

Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Vakabular - All About It 02. Holed Coin - Descents 03. Faccu Correa - Mysticnoiz 04. Spunk - Motion* 05. Ollie Brooke, Julius Speed - Sunward *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All ot

 120 BPM - Beats Walking (Jumpstart Mix) | File Type: audio/mpeg | Duration: 01:10:39

120 BPM - Beats Walking (Jumpstart Mix)

 120 BPM - Beats Walking (Jumpstart Mix) | File Type: audio/mpeg | Duration: 01:10:39

The Jumpstart Mixes start off high-energy, back off, then build up again. 2019 starts in stride with this hugely motivating mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Basement Freaks - Gypsy Breaks* 02. Blue-Room - Sesion One (Original Mix) 03. BoogieKnights - Running (J Cannons & Steve Hart Remix) 04. Giulio Mignogna & DJ Pax - Gimme Sense (Club Instrumental Mix) 05. Giulio Mignogna & DJ Pax - Gimme Sense (Original Mix) 06. DJ Paulo Leite, DJ Grouse & Lisa - En

 180 BPM - Turbocharger (Jumpstart Mix) | File Type: audio/mpeg | Duration: 01:00:32

180 BPM - Turbocharger (Jumpstart Mix)

 180 BPM - Turbocharger (Jumpstart Mix) | File Type: audio/mpeg | Duration: 01:00:32

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Wikipedia sez a turbocharger is a device for increasing engine efficiency and power output. Yup. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST: 01. Badboe - Better Life (Wiccatron & Adrenalinez Remix) (Big Fat Mama Beats) 02. Globular - An Upwards Curve in the Horizon (Ghaap Remix)* 03. Larss - Pregunta y Respuesta (Original Mix) (Eme Music) 04. Frequency - Don't Want to Dance Alone (Gruw's Music) 05. Goldroom

 130 BPM - Baseline (Jumpstart Mix) | File Type: audio/mpeg | Duration: 01:02:48

130 BPM - Baseline (Jumpstart Mix)

 130 BPM - Baseline (Jumpstart Mix) | File Type: audio/mpeg | Duration: 01:02:48

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This one is a relatively low-key workout mix aimed at the power walkers among us. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST: 01. Sonale - Believe It or Not (Sonale Come to Funk Mix) [Big Fat Mama Beats] 02. Ataman Live - Korney [dZb Records] 03. Michael Shibaev - Apriori [Electronic Music FM Records] 04. Historus - Thirtieth [Electronic Music FM Records] 05. Savaggio & Stereophonie - Passionata [Amber Blue

 170 BPM - Funky Turkey (Jumpstart Mix) | File Type: audio/mpeg | Duration: 01:05:34

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This mix is funky, jazzy, driving, and seriously intensifying. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST: 01. Amsterdam Klezmer Band - Papa Chajes (Basement Freaks Remix)* 02. Jack Cheler - T.Get 03. Wall Brown - Black Sand 04. Alexandro G - The Future 05. Fer Galiano - 1991 06. Heinrich & Heine - Emerald Green (Wall Brown Remix) 07. Wald Geist - Blue Hour* 08. Medesen - Don't Stop (Fired Up) (B.A.N.G! Ins

 140 BPM - Drum Core (Jumpstart Mix) | File Type: audio/mpeg | Duration: 01:09:19

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. A primal, percussive core beats at the heart of this one! Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST: 01. Adrenalinez - Old Tape 02. Pig & Dan - Set Me Free (Ataman Live Remix - Unreleased)) 03. Deep L Dove - Independence 04. Wildback - Soulroom 05. Talai - Daylight 06. Walter Blumenthal - Love and Shake 07. Walter Blumenthal - Sambatek 08. Epoc - Industrial Tribe (Original Mix) 09. Vanita - Vibration (Fran

 160 BPM - Timepiece (Jumpstart Mix) | File Type: audio/mpeg | Duration: 58:42

TThe Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Here, a wide variety of styles (Tribal House, Progressive House, Psy Trance, & Breakbeat) helps keep you going strong! Donations, merchandise, newsletter, https://www.podrunner.com PLAYLIST: 01. Sonale - Groovy Spoon 02. Lowork - No Name (Wagner Kamello Remix) 03. Amaki - Lost My Cat 04. Max Avrely - Long Way 05. 54ru - Beautiful Morning 06. Viduta - Workin Hard All Day Long 07. Nervous Freaks - Solimba 08. Wildback - Aurora 09. In H

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