Awareness and Consciousness  show

Awareness and Consciousness

Summary: Awareness is the Pathway to Happiness. Self Awareness or Consciousness is the means to identify and change core beliefs, stop emotional reactions, and develop love and happiness in your relationships.

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Podcasts:

 #16: Faith and personal power | File Type: audio/mpeg | Duration: 29:43

Faith is a force. It is part of your life force. When you express your faith you are expressing part of your personal power. If you are seeking to develop more personal power, one of the fastest ways is to recover your faith from all the beliefs in your mind you have invested it in.

 #15: Finding your self | File Type: audio/mpeg | Duration: 26:55

Finding your self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers, then again in our thirties, or during a mid life crisis. The struggle to know thy Self is as old as spiritual traditions that attempted to answer the question.

 #14: Free will | File Type: audio/mpeg | Duration: 29:28

Do you have free will? Is there even such a thing as free will? It is true that we are to some degree products of our environment. Our minds get filled with ideas, beliefs and emotional patterns as we grow up.

 #13: How to tell if a relationship will work | File Type: audio/mpeg | Duration: 38:11

There are specific indicators to tell if your relationship will run into trouble down the road. The signs aren’t found in how much love, romance or physical attraction there is. Two people can have great chemistry but still not be compatible.

 #12: Don’t take anything personally | File Type: audio/mpeg | Duration: 23:56

In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. One of his Four Agreements is “Don’t Take Anything Personally". In this episode I describe some of the hidden assumptions that cause us to take things personally.

 #11: The ego mind and consciousness | File Type: audio/mpeg | Duration: 54:15

Understanding the ego mind and consciousness means becoming aware of the way our mind dreams. The ego mind has more than just thoughts and beliefs; it has emotions, memories, visual images and a life of its own. When we believe what our imagination dreams we can get lost in a world of illusions.

 #10: Can you change your life | File Type: audio/mpeg | Duration: 34:34

I often get asked if people can really change their life. They want to known if they can overcome fears, stop the judgments, and quiet the voice in their head. The answer is yes. However, when people ask, they usually ask with such fear and doubt that almost no amount of words will suffice. Perhaps this interview will help overcome some of those doubts.

 #09: Fear of love and happiness | File Type: audio/mpeg | Duration: 29:07

It might be hard to believe that we fear love and happiness, but it is a real dynamic that happens in the mind. It is easier to understand if we consider the mind to be a living being with many different aspects. We are essentially killing off false self images of our personality.

 #08: Fear and overcoming fear | File Type: audio/mpeg | Duration: 29:07

Fear is that emotional force that drives us in a direction away from joy, happiness, and love. Fear can paralyze us to the point that we feel helpless and suffocated. Often fear appears irrational, but it only looks this way at the surface.

 #07: Identify and change core beliefs | File Type: audio/mpeg | Duration: 22:28

What are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs?

 #06: Love relationships part II | File Type: audio/mpeg | Duration: 22:07

Our body has physical desires, our emotions have a desire to express love and our mind has a desire to have its beliefs and expectations met. This can create some internal conflict that gets more complicated when we add another person's desires to the mix.

 #05: Love relationships part I | File Type: audio/mpeg | Duration: 32:10

Desires for a relationship come from deep within us. They aren’t desires for a specific person so much as a need for expression and experience of connection and feeling that we can have with another person. Those desires include the emotion of love, physical affection and sexual satisfaction.

 #04: Happiness as choice | File Type: audio/mpeg | Duration: 31:17

Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t explain is how to make your self happy. What I try to uncover in my work and in this audio is some of the mystery that surrounds an individual’s happiness. 

 #03: Emotional reactions | File Type: audio/mpeg | Duration: 28:50

When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. The assumption seems to be that if we change one thing the whole problem will go away.

 #02: The Four Agreements and hidden assumptions | File Type: audio/mpeg | Duration: 22:29

In this episode I cover some places that assumptions hide. I do a little poking around to show you what they look like. I also show how they lead us down dark alleys chasing illusions in our mind. Becoming aware of those dark alleys of mental illusions will make it easier to get out.

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Faithful75211 says:

Love it and have shared it!