Awareness and Consciousness  show

Awareness and Consciousness

Summary: Awareness is the Pathway to Happiness. Self Awareness or Consciousness is the means to identify and change core beliefs, stop emotional reactions, and develop love and happiness in your relationships.

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Podcasts:

 #87 Changing Beliefs | File Type: audio/mpeg | Duration: 1:27:08

Changing Beliefs using the Self Mastery Course from PathwayToHappiness.com is explained by Gary van Warmerdam. I outline the beliefs at the root of negative thoughts and emotional reactions affecting behavior. Then I outline how the Self Mastery practices guide you to develop the skills needed to do an inventory of your beliefs and dissolve them.

 #86 Beliefs and Attention | File Type: audio/mpeg | Duration: 35:07

When you use your attention to control your beliefs, you can identify the assumptions you live by, and consciously choose another thought, interpretation, belief, or behavior about what is happening. There is a lot of great advice about not letting others bother you, or "don't take anything personally." What needs to be known to follow this advice is that you need control over your attention to follow it. 

 #85 Beliefs are the Key to Change | File Type: audio/mpeg | Duration: 1:05:07

Changing beliefs will allow you to change your narrative story and emotions. Beliefs are also the foundation for how economic, political, monetary, and social systems work. If you want to understand any one of those aspects, you will need to understand how beliefs work because that is the basis.

 84 Divided Will and Consciousness | File Type: audio/mpeg | Duration: 1:21:38

Your Will and Consciousness was divided early in your life during emotional events and repetition. This creates a fragmented mind. Recover those separate parts to feel whole and live in integrity.

 #83 How To Change a Belief | File Type: audio/mpeg | Duration: 32:52

In this session, I guide Greg, a Self Mastery subscriber, through changing a belief.  The narrative of the belief is "I'm not ready."  However, the roots of that narrative story are based in the emotional experiences of a young child who was pushed to do things before he was ready. The belief is actually an energetic memory formed in the mind of a young child, with emotion, perspective, fear, several stories, and a need for protection.

 #82 Journey of the Soul from Fear to Love | File Type: audio/mpeg | Duration: 1:29:30

We knew how to be happy as children. It was natural for us. We learned to be stressed, judgmental, fearful, and in our head disconnected from the world and others through repetition.  To break that partner requires a conscious intent for change. And it can be done. If I can do it, then you can do it.

 #81 Spiritual Power Journey Teotihuacan Mexico | File Type: audio/mpeg | Duration: 1:08:02

This Spiritual Power Journey is intently created so that you experience unconditional love and acceptance for yourself. That experience might come to you in a ceremony, a breathwork process, a meditation, a conversation with others, or while laughing and singing together.

 #80 What Are We? – An Exploration in Self Awareness | File Type: audio/mpeg | Duration: 1:17:17

As humans we are: Spiritual, Physical Body, Consciousness, Mind, Gender Energy, Emotions and a Soul. Getting all of those energy aspects working together can be quite a process

 #79 Why you don’t see reality | File Type: audio/mpeg | Duration: 31:22

You don't see reality. If a tree falls in the forest and no one is there, it does not make a sound. Even if someone is there, it still doesn't make a sound. You are the one that creates sound, and the visual images of what you see. Listen and find out why.

 #78 Your Attention is a Force | File Type: audio/mpeg | Duration: 20:26

Your attention is not just your focus, but a force with which to steer your life, thoughts, emotions, and personal change.

 #77 Relationship Connection the Secret Ingredient | File Type: audio/mpeg | Duration: 56:59

I got listened to and understood in a way that I felt important and valued. What I didn't know was that this wasn't an accident. The person listening to me was doing some very conscious and skillful things in their listening to help me have that experience.

 #76 Relationship Connection is Possible | File Type: audio/mpeg | Duration: 1:14:17

we have these strategies of giving a good impression and hiding the stuff we fear they will judge us for. And so our relationship is made "comfortable" in that space of keeping up a false impression and hiding our negative feelings and thoughts. However, it's not comfortable long-term living in these masks and false versions of our self. Certainly not with our intimate partner. We can't keep the facade on all the time. It's exhausting. It's going to break down.

 #75 Relationship Connection – The Struggle | File Type: audio/mpeg | Duration: 59:43

I gathered all sorts of habits and false beliefs in my childhood that later led to disconnection, disappointment, frustration, and heartbreak in a relationship.  One example was from the fairy tales and movies growing up. They painted a picture of "happily ever after" into my brain. Once you meet the right person, it goes seamlessly to "happily" ever after." But, unfortunately, those stories planted a false paradigm that set me up for disappointment later.  I got into this "inner work" because I was struggling and unhappy in my relationships. I think a lot of people do. Even if their relationships are "good," they may not feel good in them. Sometimes a "great relationship" brings up our inner fears, insecurities, jealousy, and other sabotaging emotions and behaviors.

 From Misery to Happiness | File Type: audio/mpeg | Duration: 72 min

Daniel's journey from misery to happiness took a lot of work. There were many ingredients essential to making his transformation happen and he shares it here in this interview with him. 

 Why am I Unhappy | File Type: audio/mpeg | Duration: 22:02

The narrative story in our mind is what produces those negative thoughts, self-judgments, and emotions. It arises from the core beliefs we acquired earlier in life, and that can be re-programmed with awareness. 

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Faithful75211 says:

Love it and have shared it!