Love Yourself First

Today's episode signifies the essence of life values.  Values which function as our support system, Values which guide us time and again, Values which make us feel better and are the backbone of Loving Yourself First.  Practising these values of life, increases our consciousness towards self and we start taking control of our thoughts and feelings.  Life isn't easy, We have to make it easy, at times by the right outlook towards things we can change , and at times by ignoring things we cannot, as #itsallaboutlovingyourselffirst Want to support the show and help it grow? Here’s how ( and thank you ! ) : • Subscribe to the show  • Leave a review on Apple Podcasts • Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! ) • Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast • Share your story on " Loving Yourself First "

Today's episode highlights the importance of Loving Yourself First.  When you love yourself, you live on another level, another vibe.  You become more agile of your actions and more confident of your beliefs.  This confidence makes you feel more secure and more happier.  You also tend to inspire other people with your vibes and motivate them with the mantra #itsallaboutlovingyourselffirst  Want to support the show and help it grow? Here’s how ( and thank you ! ) : • Subscribe to the show  • Leave a review on Apple Podcasts • Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! ) • Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast • Share your story on " Loving Yourself First " 

This 3 minute episode emphasises the essence of mindfulness in our lives and how practising it can bring joy to our self being while indulging in the present moment.  Want to support the show and help it grow? Here’s how ( and thank you ! ) : • Subscribe to the show  • Leave a review on Apple Podcasts • Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! ) • Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast • Share your story on " Loving Yourself First "

This 2 minute episode highlights the significance and essence of meditations. Meditations can be done even in smaller time intervals, irrespective of the busy chores of day.  This if practised regularly , helps us feel stress free and relaxed as #itsallaboutlovingyourselffirst  Want to support the show and help it grow? Here’s how ( and thank you ! ) : • Subscribe to the show  • Leave a review on Apple Podcasts • Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! ) • Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast • Share your story on " Loving Yourself First "

You remain busy at work the whole day and do not have time to maintain a balanced diet but you still are eager to lose weight?  Don’t target weight loss with an extreme “all or nothing” approach. This never works. Small steps are your best approach. Choose one thing each week you can work on.  It can be…  • Getting an extra hour of sleep • Drinking an extra glass of water every day • Intaking more protein OR  •Practising meditation for 10 minutes everyday. Small steps always allow you to build up to a bigger reward for self.  I too started changing one thing at a time in my daily routines, my diets , my workouts, my network, my sleep pattern, to become a better version of self which I am on date, only to realise #itsallaboutlovingyourselffirst.  Want to support the show and help it grow? Here’s how ( and thank you ! ) : • Subscribe to the show ( available on multiple platforms ) • Leave a review on Apple Podcasts: On the app, hit the Library tab, make sure you’re subscribed, scroll to the bottom past all prior episodes, then click on the stars to leave a review.  • Tell a friend (or two ! )  • • Reach out on Instagram ( I promise to respond ! ) • • Hit the social media connect on :- https://linktr.ee/loveyourselffirstthepodcast