Love Yourself First

Insider Talk is a series of talk shows with deeper insights and experiences on self betterment as discussed with our guests. In this debut episode, Ritu Soni Srivastava sits down with Meghall RD and talks about her passion and love for self betterment. She believes that all of us have the power to make a difference to our own life and impact our own lifestyle significantly. We all have been through some of the most trying times in our lives. How remaining calm and focused and prioritizing helps us manifold. Ritu Soni Srivastava is an award winning tech entrepreneur known for her startup Obino a health care company which transformed lives for many including me. She has been a primetime Radio Jockey, and is the founder of Light Bulb AI. She keeps contributing to the society with her informative blogs on Ritu.io which touch various current issues of our daily lives. What we discuss : 00:03 Intro. 02:03 Life Begins at the end of comfort zone.  04:16 How to break free from comfort zones. 05:31 The Trick of venturing out of comfort zones. 07:37 How Significant is it to stay fit and its essence in self betterment. 13:36 Essence of maintaining a routine & Time management in self betterment. 19:32 Experiencing emotions balancing ourselves and managing these emotions. 24:08 Self acceptance - being kind with self.  26:28 'We are what we eat' - How our food influences our self betterment. 33:22 A motivational message by Ritu for our listeners.  38:49 Acknowledgement. Like this show? Please leave us a review or a feedback even one sentence helps ! Post a screenshot of you listening on Instagram and tag us @lyfbymeghall so we can thank you in person. Episode Resources : Ritu Soni Srivastava | Instagram Ritu Soni Srivastava | Linked In Ritu Soni Srivastava | Blog

In this episode I explain about how I started understanding my meals and customized them and how they helped me to develop a Healthy Eating .  Take a moment to connect with me & get your queries addressed ! • Message me on Instagram, Twitter or Whatsapp • Use the social media links on my Linktree Web Page Would you like sparing a moment to help us grow ?  Here’s how ( and thank you ! ) : • Subscribe to the show and share this podcast with a friend ( or two !) • Leave a review or a feedback ( Apple, Twitter, Instagram)

Early to bed and early to rise , makes a man , healthy , wealthy and wise. We all have heard this and yes it does hold true if praticed well. Through this episode I share the benefits experienced with a good night's sleep.  Take a moment to connect with me & get your queries addressed ! • Message me on Instagram, Twitter or Whatsapp • Use the social media connect links on my Web Page :- https://linktr.ee/loveyourselffirstthepodcast)   • Share us your experience of SELF LOVE and your story can be featured in one of our coming podcasts ! Would you like sparing a moment to help us grow ?  Here’s how ( and thank you ! ) : • Subscribe to the show ( and share this with a friend ( or two !) • Leave a review or a feedback ( apple , twitter, Instagram)

This episode highlights the essence of Physical fitness , the challenges that can be faced in a fitness journey and how to overcome these challenges and change your lives. It emphasises the fact that #itsallaboutlovingyourselffirst  Take a moment to connect with me & get your queries addressed ! • Message me on Instagram, Twitter or Whatsapp ( use the social media connect links on my Web Page :- https://linktr.ee/loveyourselffirstthepodcast) • Share us your experience of SELF LOVE and your story can be featured in one of our coming podcasts ! Would you like sparing a moment to help us grow ?  Here’s how ( and thank you ! ) : • Subscribe to the show ( and share this with a friend ( or two !) • Leave a review or a feedback ( apple , twitter, Instagram)

You already learnt about digital detox, its essence and benefits in an earlier episode. In this episode you will learn about cleansifying your body and mind from within. Through my own learnings and experiences on physical and mental detox I'll guide you on how I managed to do this with ease ! Happy Detoxing !!  I will be pleased to address your queries - take a moment to connect with me  • Message me on Instagram ( I will surely respond ! )  • Reach me on Twitter or Whatsapp using the social media connect links on my Web Page :- https://linktr.ee/loveyourselffirstthepodcast  • Share us your experience of SELF LOVE and your story can be featured in one of our coming podcasts !  Interested in a One Week Detox Plan ? ENROL HERE  Would you like sparing a moment to support us and help us grow ?  Here’s how ( and thank you ! ) :  • Subscribe to the show    • Leave a review or a feedback ( apple podcasts , twitter , Instagram )  • Tell a friend ( or two !)

Once you start managing time with efficiency , you figure out ways to complete your tasks on time or faster. You can dedicate more time to the activities you love to do and enjoy your passions more. You have disciplined schedules for meals , sleep , recreation and leisure and can balance each aspect of your daily routines smoothly.  The more you create an abundance of time, the more can you avoid feeling stressed and can indulge in things that keep you happy ! Would you like sparing a moment to support this show and help it grow?  Here’s how ( and thank you ! ) : • Subscribe to the show  • Leave a review on Apple Podcasts • Tell a friend ( or two !)  • Leave a feedback through Instagram.  I will be pleased to address your queries - take a moment to connect with me • Send a message on Instagram ( I promise to respond ! ) • Reach out using the social media connect Links on our Linktree Web Page :- https://linktr.ee/loveyourselffirstthepodcast • Voice your own experience on " Loving Yourself First " - and have a chance to be a part of an upcoming podcast !

We all experience fear some time or other. We might be afraid to confront someone, borrow money for growing our business, or introducing ourselves to someone we admire. We all do have such moments of fear, but very few of us are able to see these moments as real opportunities to process their fears and develop a priceless inner force called courage that expands our lives. Would you like sparing a moment to support this show and help it grow? Here’s how ( and thank you ! ) : • Subscribe to the show  • Leave a review on Apple Podcasts • Tell a friend ( or two !)  • Leave a feedback through Instagram. I will be pleased to address your queries - take a moment to connect with me  • Send a message on Instagram ( I promise to respond ! ) • Reach out using the social media connect Links on our Linktree Web Page :- https://linktr.ee/loveyourselffirstthepodcast • Voice your own experience on " Loving Yourself First " - and have a chance to be a part of an upcoming podcast ! 

Something many of us fail to understand is this basic idea that emotions just happen. They aren't under our conscious control. However releasing these emotions is under our control. Few emotions however are toxic and venting out these emotions not only helps reduce our mental burden it eventually makes us feel lighter and relaxed. Eventually #itsallaboutlovingyourselffirst Want to support the show and help it grow? Here’s how ( and thank you ! ) : • Subscribe to the show  • Leave a review on Apple Podcasts • Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! ) • Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast • Share your story on " Loving Yourself First "

Digital Detox is essential periodically as continuos exposure to technology, gadgets and social media leads to issues like stress, anxiety , insomnia or depressions. Digital Detox helps to destress quickly by relaxing our mind and body. Want to support the show and help it grow? Here’s how ( and thank you ! ) : • Subscribe to the show  • Leave a review on Apple Podcasts • Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! ) • Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast • Share your story on " Loving Yourself First "

Change can be much unsettling at times. Honestly, it can be downright scary, but  the greatest benefit of change is that you have an opportunity to shape and mould the future you always dreamt of. When change comes, stop being afraid of what could go wrong and start being excited about what could go right.  Embrace Change ! Want to support the show and help it grow? Here’s how ( and thank you ! ) : • Subscribe to the show  • Leave a review on Apple Podcasts • Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! ) • Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast • Share your story on " Loving Yourself First "

We are usually surrounded by Physical, Digital or Mental clutter. Decluttering is about minimising the chaos in our lives and creating more time, space and energy to enjoy our life whilst doing our favorite activities. #itsallaboutlovingyourselffirst Want to support the show and help it grow? Here’s how ( and thank you ! ) : • Subscribe to the show  • Leave a review on Apple Podcasts • Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! ) • Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast • Share your story on " Loving Yourself First "

Past couple of years taught us a lot. To be self dependent , To be minimalist , To stay active, To pursue hobbies, To survive !! Pursuing a hobby played a significant role for the survival besides giving us a chance to indulge in the very things we liked and wished to do and couldn't find time to do !!  We got a chance to connect with our own self and felt good about this. All those indulged in a hobby , not only survived the most challenging times but also could explore their creativity. Staying aloof from depressions, they were mentally more composed and happier as they learnt the mantra #itsallaboutlovingyourselffirst  Want to support the show and help it grow? Here’s how ( and thank you ! ) : • Subscribe to the show  • Leave a review on Apple Podcasts • Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! ) • Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast • Share your story on " Loving Yourself First "

Its OK to be NOT OK, as it's just a phase. It's completely normal to break down, cry once a while or feel unhappy at times. Rather than feeling miserable about it, learn to accept it. Allow yourself time to process your feelings and get through them at your own time.  Forcing yourself to be happy, or to feel any emotion for that matter, never works. Just as you listen to your body when you’re tired or hungry, you need to listen to your brain when you’re not happy and allow yourself to feel what you’re feeling. Just go a bit easy on self and give time to self, to heal, to redefine new plans or to set new goals as #itsallaboutlovingyourselffirst.  Want to support the show and help it grow? Here’s how ( and thank you ! ) : • Subscribe to the show  • Leave a review on Apple Podcasts • Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! ) • Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast • Share your story on " Loving Yourself First "

Spirituality recognises that our role in life has much greater value than what we do on daily basis.  It helps relieve us from our dependence on material things and aspects in life and helps us to understand and visualise our life's greater purpose. It helps us realise that #itsallaboutlovingyourselffirst. Want to support the show and help it grow? Here’s how ( and thank you ! ) : • Subscribe to the show  • Leave a review on Apple Podcasts • Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! ) • Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast • Share your story on " Loving Yourself First "

Today's episode is about Introspection and diving deeper into yourself.  A process that involves spending considerable time, looking inward to examine one's own thoughts and emotions.  It is about seeking answers to those unanswered queries or thoughts which occupy our subconscious mind and keep lingering & wandering within the mind. As you start finding your answers , you start being more at peace with yourself as #itsallaboutlovingyourselffirst Want to support the show and help it grow? Here’s how ( and thank you ! ) : • Subscribe to the show  • Leave a review on Apple Podcasts • Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! ) • Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast • Share your story on " Loving Yourself First "