Love Yourself First

Every time we feel tired or find ourselves exhausted , we look for options which make us feel relaxed. Rest is one of the most commonly known option to immediately relax ourselves versus other options of self care. In this episode , I convey few easy and common forms of rest which can be soothing enough for all of you. Whilst I tried sharing my experiences and some useful information in each episode,  I would truly love to hear back from you. Do share your experiences good or bad , Changes you made to your daily life and routines to practice self care and self love after listening to these insightful episodes. Your experiences and insights are valuable !! Do post them as an instagram story an tag @lyfbymeghall - I'd love to connect to each one of  you listeners in person and reshare your experiences further. Apple & Spotify users - do spare a moment to rate this show and drop a few words of review. Each word helps !      Have a query you wish to get addressed from this podcast ?? Connect with me : Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

Each moment in our lives is an opportunity where we can start afresh and become a better version of ourselves. Being present in the moment, teaches us to become more mindful of who we truly are. In this episode I talk about how a small amount of mindfulness in mornings can make up your whole day. Your experiences and insights are valuable !!  I'd love to connect with you and reshare your experiences further. Do tag us @lyfbymeghall on your instagram story - Be it  a part of this podcast resonates with your life OR an experience you wish to share ! Apple & Spotify users - do spare a moment to rate and review this show. Even one sentence will help !      Have a query you wish to get addressed from this podcast ?? Connect with me :   Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

"An empty mind is a devil's workshop" is a proven fact. Having negative thoughts is normal. Our approach to deal with them, is what matters the most. At the end of the day, we all have to be kind to ourselves as #itsallaboutlovingyourselffirst . In this episode, I speak on how to deal with negative self talk for self betterment.  Your experiences and insights are valuable !!  I'd love to connect with you and reshare your experiences further. Do tag us @lyfbymeghall on your instagram story - Be it  a part of this podcast resonates with your life OR an experience you wish to share ! Apple & Spotify users - do spare a moment to rate and review this show. Even one sentence will help !    Have a query you wish to get addressed from this podcast ?? Connect with me : Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

In this episode , I explain the significance of understanding our meals and meal times and the role they play for practicing a healthy diet and for self betterment. How understanding what to eat and when to eat , helps us move steadily towards our health goals. Like this show? Please leave us a review or a feedback even one sentence helps ! If a part of this podcast, resonates with your life, do share it on instagram and tag us @lyfbymeghall. We would repost it to reach out and benefit a larger audience. Spotify & Apple users - do spare a moment to rate and review this show. It will help the desired audience connect with us ! Have queries pertaining this episode or the podcast ? Take a moment to connect with me and get them addressed !     Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-page

In this episode I share, how including certain foods in my daily diets did help me deal with certain known stomach issues. Like this show? Please leave us a review or a feedback even one sentence helps ! Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person. Spotify & Apple users - do spare a moment to rate and review this show. It will help the desired audience connect with us ! Have queries pertaining this episode or the podcast ? Take a moment and connect with me to get your doubts and queries addressed !   Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-page

This episode highlights the significance of focusing on our mental health from time to time with few simple hacks from my own experience to achieve this with ease. Like this show? Please leave us a review or a feedback even one sentence helps ! Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person. Spotify & Apple users - do spare a moment to rate and review this show. It will help the desired audience connect with us ! Have queries pertaining this episode or the podcast ? Take a moment and connect with me to get your doubts and queries addressed ! Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-page

This episode describes why is it essential to avoid seeking validations all the time and how to practice confiding in self to avoid being dependent on someone all the time for getting validated.  Like this show? Please leave us a review or a feedback even one sentence helps ! Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person. Spotify & Apple users - do spare a moment to rate and review this show. It will help the desired audience connect with us ! Take a moment & connect with me !     Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-page

This episode describes a variety of feelings we experience with various people and situations and how to manage them and manoeuvre them  Like this show? Please leave us a review or a feedback even one sentence helps ! Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person. Spotify & Apple users - do spare a moment to rate and review this show. It will help the desired audience connect with us ! Take a moment & connect with me !   Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-page

In this episode, I speak about How Chantings are sources of power and help us in multiple ways for self betterment and I share my own experiences with chanting. Like this show? Please leave us a review or a feedback even one sentence helps ! Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person. Spotify & Apple users - do spare a moment to rate and review this show. It will help the desired audience connect with us ! Take a moment & connect with me ! Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-page

On the offset of 2022 , I would like to thank each one of you listeners for your wonderful responses and feedback for helping this show grow and successfully air 25 episodes. Wishing you all a Happy , Healthy and Prosperous 2022 !   In this episode, I speak about mental barriers, the challenges I faced whilst having them , and how I dealt with and overcome these barriers. Like this show? Please leave us a review or a feedback even one sentence helps ! Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person. Take a moment & connect with me ! Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-page

In this episode, I speak about how choosing being comfortable and being at ease helped me with my vulnerabilities. Its much important to realise that being vulnerable is normal and beyond control. however choosing to slow down , be at ease and reduce our pace is totally upon us and does have a significant impact. Like this show? Please leave us a review or a feedback even one sentence helps ! Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person. Take a moment & connect with me ! Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-page

Today's episode emphasizes on the importance of nurturing and controlling our vibes from time to time. The more we do the more our vibes take care of us in longer run.  Like this show? Please leave us a review or a feedback even one sentence helps ! Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person. Take a moment & connect with me ! Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-page

Today's episode is about the process of evolving from mistakes after learning and improvising. Like this show? Please leave us a review or a feedback even one sentence helps ! Post a screenshot of you listening on Instagram and tag us @lyfbymeghall so we can thank you in person. Take a moment & connect with me ! Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-page

Todays episode highlights the pros of beginning a physical activity at earliest age possible and staying consistent on the same. The more we delay, the more our body may need time to get accustomed to it. Like this show? Please leave us a review or a feedback even one sentence helps ! Post a screenshot of you listening on Instagram and tag us @lyfbymeghall so we can thank you in person. Take a moment & connect with me ! Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-page

Today's episode is based on the popular proverb " A stich in time saves nine" and how this works out for almost everyone of us as it did for me, at the correct time ! It's never late....if you haven't made your decisions , this is the time !! take your stitch in time and save nine. Like this show? Please leave us a review or a feedback even one sentence helps !  Post a screenshot of you listening on Instagram and tag us @lyfbymeghall so we can thank you in person. Take a moment & connect with me ! Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | web-page