Love Yourself First  show

Love Yourself First

Summary: "Magic lies in Loving Yourself First". Those who can do that, can make wonders happen - Meghall RD. Love Yourself First is a collection of my firsthand experiences and learnings about self love. We at Lyfbymeghall love to help you rediscover your love for self with a weekly episode. We believe in the motto #itsallaboutlovingyourselffirst Like this show? Please leave us a rating, a review or a feedback - even one sentence helps ! Reach us on : https://www.linktr.ee/lyfbymeghall Post a screenshot of you listening on Instagram and tag us so we can thank you personally ! IG - @lyfbymeghall

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Podcasts:

 E47 - Choose being at peace with Self | File Type: audio/x-m4a | Duration: 301

We do come across people, situations and instances in our daily lives which are next to impossible to deal with. People who lower your self esteem or simply bring a feel of disgust. However angry and annoyed we may feel at such instances the real comfort comes when we are at peace with self pertaining such situations and people. In this episode I share how to practice being at peace with self by taking control of your reactions and not letting the situations control you. Previous episodes in this podcast have a plethora of wisdom on Loving yourself first which can be used & practised with ease by YOU in your daily life - Available on Linktree & Podpage. Be generous to drop a review and rating for any of the episodes you like most or the PODCAST ! Would you wish to reach out ? share your experiences and feedbacks ? or simply know more about this podcast ? Please do ! We will be glad to hear from you !   Connect with us on :-  Instagram | Facebook | Twitter | Web-Page 

 E46 - Believe in Yourself | File Type: audio/x-m4a | Duration: 421

When you mind is filled with fears , doubts or insecurities , Even the best of skills , training and tools may fail in helping you change your life. The magic happens by simply believing it’s possible ! In this episode, I speak on why believing in yourself is an essential condition to achieve self love.  You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage ! Be generous to drop a review and rating for the podcast or the episodes you liked ! Would you wish to reach out to me to share your experiences and feedbacks or know something more about this podcast ? Please do ! We value every word of feedback ! Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

 E45 - Having a Closure | File Type: audio/x-m4a | Duration: 228

Incomplete tasks somehow leave us with a mental burden and pressure and the best feel is when we are able to complete them. Be it a task, a relationship or a situation avoid leaving it incomplete. These would keep lingering in our minds and may affect our mental peace. In this episode I speak on why closure is essential for everything you are associated with - to manifest your self love. You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage ! Be generous to drop a review and rating for the podcast or the episodes you liked ! Would you wish to reach out to me to share your experiences and feedbacks or know something more about this podcast ? Please do ! We value every word of feedback !  Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

 E44 - Balancing your Self Esteem | File Type: audio/x-m4a | Duration: 419

Self esteem has significant effects on all facets of our lives, like our work,  our health or relationships. Its important to learn the factors that may affect our self esteem and corrective measures to balance it well. In this episode I speak about why balancing your self esteem is an essence to love yourself. You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage ! Be generous to drop a review and rating for the podcast or the episodes you liked ! Do share your experiences and feedbacks. We value them a lot ! Reach me out to know more about this podcast or share your experience : Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

 E43 - It's Summer Time ! Embrace Your Body ! | File Type: audio/x-m4a | Duration: 331

While summer is the season of fun in the sun, it is the time we need to be more kind to our body with some positive affirmations and keep ourselves tuned with some motivating quotes , inspirational books and good podcasts. Todays episode highlights few simple tips which you can follow to embrace your body and prioritize self-love this summer. You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage ! Be generous to drop a review and rating for the podcast or the episodes you liked ! Do share your experiences and feedbacks. We value them a lot ! Do reach me out to know more about this podcast or share your experience : Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

 E42 - Staying Hydrated | File Type: audio/x-m4a | Duration: 311

While its essential to keep a track of our daily liquid intake round the year, during summers its a bit more essential to  keep drinking ample and adequate proportions of liquids to keep our body hydrated. With todays episode I would be sharing a few hacks and less known facts about keeping hydrated which I discovered for myself. Your experiences and feedbacks matter a lot !! Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall If you liked this podcast do rate and review us . Do reach me out if you wish to know more about a part of the podcast or my own experiences  : Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

 E41 - Managing Your Screen Time | File Type: audio/x-m4a | Duration: 304

An excess of screen time, steals a larger portion of the time which we need to spend for self or with family and friends thus affecting our own health as well as profession lives. In this episode I share some interesting  facts and tweaks on managing our screen time. While detaching from screens in totality does sound practically impossible for many, a bit of mindfulness in managing the on screen time can be a savior. When we enjoy JOMO over FOMO we may find our MOJO getting back to action ! Your experiences and feedbacks matter a lot !! Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall If you liked this podcast do rate and review us . Do reach me out if you wish to know more about any part of this podcast : Lyfbymeghall | InstagramLyfbymeghall | TwitterLyfbymeghall | Web-Page

 E40 - Intermittent Fasting | File Type: audio/x-m4a | Duration: 256

Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst almost all diets focus on WHAT to eat, Intermittent Fasting concentrates more on WHEN to eat. In this episode I share my experiences on how intermittent fasting helped me in my self love journey. Whilst this podcast is being aired, I myself am practicing and experiencing an intermittent fasting since a week, with a single fat-free meal a day. Your experiences and feedbacks matter a lot !! Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall If you liked this podcast do rate and review us . Do reach me out if you wish to know more about a part of the podcast or my own experiences  : Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

 E39 - Music - A Therapy To Love Yourself | File Type: audio/x-m4a | Duration: 253

Music can bring us several feelings such as happiness, excitement or nostalgia as it engages regions of the brain that affect our emotions, sensations , moods or behaviour. In this episode I share my experiences on how music served as a therapy many a times for my own Self Love journey. Your experiences and feedbacks matter a lot !! Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall If you liked this podcast do rate and review us . Do reach me out if you wish to know more about any part of this podcast : Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

 E38 - Health is HOLISTIC ! | File Type: audio/x-m4a | Duration: 305

Health is Holistic as its not just physical health that matters but a combination of your physical ,mental , spiritual and social health. In this episode I emphasise on how mental, social and spiritual health is as much important as physical health. Your experiences and feedbacks matter a lot !! Do feel free to share them as a message or as an Instagram story and tag @lyfbymeghall  If you liked this podcast do rate and review us . Do reach me out if you wish to know more about any part of this podcast :      Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

 E37 - We can become what we think of | File Type: audio/x-m4a | Duration: 415

We all do have negative thoughts influencing us at some point of time. However to achieve what we think of being, is completely shaped by our thoughts. In this episode, I speak about how we can manifest our thoughts and can become what we think of and choose to be. Once we manage to control the negative thoughts or find ways to deal with them , the results are purely affirmative , each time , every time ! Your experiences and feedbacks matter a lot !!    Do feel free to share them. Instagram users - post them to your story and tag @lyfbymeghall If you liked this podcast do rate us on Spotify and review us on Apple Music.     Do reach me out if you wish to know more about any part of this podcast :     Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

 E36 - How I managed dieting whilst others were eating ! | File Type: audio/x-m4a | Duration: 272

Avidly following my diet wasn't a complicated task being at home. However the challenging part was when I was in a social gathering or was surrounded by people who were relishing their favorite foods.   In this episode, I talk about, how I managed to stick to my dieting whilst others around me were eating.   Your experiences and feedbacks matter a lot !!    Do feel free to share them. Instagram users - post them to your story and tag @lyfbymeghall If you liked this podcast do rate us on Spotify and review us on Apple Music.     Do reach me out if you wish to know more about any part of this podcast :     Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

 E35 - I pre-plan my meals .... do you ? | File Type: audio/x-m4a | Duration: 368

Having controls on your diet plan has numerous benefits for those willing to follow a healthier lifestyle. One such significant activity which can help each one of you to have a control over your diets is to pre-plan your weekly meals. In this episode, I talk about, how planning my weekly meals benefited me manifold and how you too can benefit by following this, with much ease ! Your experiences and feedbacks matter a lot !!   Do feel free to share them. Instagram users - post them to your story and tag @lyfbymeghall If you liked this podcast do rate us on spotify and leave a review on apple music.     Do reach me out to know more about any part of this podcast :   Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

 E34 - Rest....Whenever you need to ! | File Type: audio/x-m4a | Duration: 426

Every time we feel tired or find ourselves exhausted , we look for options which make us feel relaxed. Rest is one of the most commonly known option to immediately relax ourselves versus other options of self care. In this episode , I convey few easy and common forms of rest which can be soothing enough for all of you. Whilst I tried sharing my experiences and some useful information in each episode,  I would truly love to hear back from you. Do share your experiences good or bad , Changes you made to your daily life and routines to practice self care and self love after listening to these insightful episodes. Your experiences and insights are valuable !! Do post them as an instagram story an tag @lyfbymeghall - I'd love to connect to each one of  you listeners in person and reshare your experiences further. Apple & Spotify users - do spare a moment to rate this show and drop a few words of review. Each word helps !      Have a query you wish to get addressed from this podcast ?? Connect with me : Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

 E-33 Mindful Mornings Make Your Day | File Type: audio/x-m4a | Duration: 418

Each moment in our lives is an opportunity where we can start afresh and become a better version of ourselves. Being present in the moment, teaches us to become more mindful of who we truly are. In this episode I talk about how a small amount of mindfulness in mornings can make up your whole day. Your experiences and insights are valuable !!  I'd love to connect with you and reshare your experiences further. Do tag us @lyfbymeghall on your instagram story - Be it  a part of this podcast resonates with your life OR an experience you wish to share ! Apple & Spotify users - do spare a moment to rate and review this show. Even one sentence will help !      Have a query you wish to get addressed from this podcast ?? Connect with me :   Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

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