The Heal Thrive Dream Podcast

Sasha Morozov is a former executive who holds a Master’s in Social Work and is the founder of sasha x home. When Sasha isn’t chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home. Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha has developed a 4-Step Method that focuses on Self, Home, Relationships, and Habits to help moms hit start on the life they’ve put on pause. Website: http://www.sashaxhome.com/ FB Group: https://www.facebook.com/groups/269721965043411 LinkedIn: https://www.linkedin.com/in/sasha-morozov/

Sara Webb is an author, inspirational speaker, and spiritual activist, dedicated to living intentionally and her mission of healing the world, one person at a time. She inspires people to access the power within themselves by teaching pocket-sized techniques to process stress, improve daily happiness, and bring the best versions of themselves to their own lives. Website: http://www.sarawebbsays.com/ IG: @SaraWebbSays

"Take the brave steps towards safety and stability with the power of neuroscience and the Seraphim Project." Here's what I cover with Serafina Christine in this episode: 1. How to use neuroscience to understand and support individuals who have experienced trauma. 2. Methods for retraining the nervous system to see the world as a safe place. 3. Strategies for taking care of oneself and cultivating safety in difficult times. Serafina Christine is an artist, trauma survivor, and neuroscience expert who combines her lived experience of complex PTSD with neuroscience to explain the ways trauma impacts people's mind, body, and spirit. She provides organizations with training on complex trauma and the impacts of poverty. Please check out our blog post about Serafina: https://www.healthrivedream.com/podcast/heal-thrive-dream-guest-serafina-christine/

Danielle Bernock is an author, coach, and speaker who's on a mission to open the eyes of ONE MILLION emotional trauma survivors to their value and belovedness through the power of the love of God. Through her own process of healing from childhood trauma and childhood emotional neglect, Danielle learned the truth about trauma. Trauma is personal. Trauma is a thief. Trauma is a beast. Trauma is an involuntary, invisible wound. Website: https://www.daniellebernock.com/ FB: https://www.facebook.com/daniellebernock/ IG: https://www.instagram.com/dbernock/

Anna Runyan is the creator of CLASS: The Love Your Work and Life System and The Classy Career Girl Certified Career Coach Program. She is a former corporate consultant turned entrepreneur. Her website was picked as one of Forbes Top 100 Websites For Women and one of Forbes 35 Most Influential Career Sites. Website: https://www.classycareergirl.com/ IG: https://www.instagram.com/annarunyan/ Podcast: https://www.classycareergirl.com/podcast/

Andrea is an NLP trainer and psychological counselor who inspires people to live life to the fullest by overcoming overwhelm, fear, shame and judgment by using their voices powerfully. Email (remove spaces): andrea lukac .coaching @ gmail .com

Dr. Stefan Zavalin is a physical therapist and avid mover. He has seen the decreased expression of human movement for many years and has a passion for using his skills to bring that back into our lives. Through consistent reinforcement of good movement through fitness classes or other outlets, he incorporates mindfulness and emotional fitness along with nutrition in his trainings. FB: https://www.facebook.com/stefan.zavalin/ Book: https://www.amazon.com/Sit-Less-Evolve-Without-Compromising/dp/B09PM74BPD TEDx Talk: https://www.youtube.com/watch?v=Fbaau4DQoWA Podcast: https://lovetomove.podbean.com/

Sharon Natoli helps individuals, teams and leaders ignite their influence by speaking up with confidence. As a speaker, Sharon inspires and uplifts audiences, challenging them to do more than they thought was possible by breaking through the barriers that hold them back from communicating with clarity and authenticity. Sharon has 30 years experience in behaviour change counselling, communication, media and spokesperson roles, and as a speaker and advisor to global organisations. Her professional experience is complimented by her personal empathy and understanding about the challenges associated with speaking up for yourself. Website: https://www.sharonnatoli.com/

Alison Rothman MA CYT, is a Body-Centered Holistic Wellness Coach and Transformational Group Facilitator with 25+ years of study and experiences in somatic healing arts and therapy, yoga and meditation, authentic embodiment, and holistic healing. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource and release debilitating life patterns in order to access their truth, power, and reclaim their body, mind, heart, and soul connection. In addition to her one-on-one work she facilitates retreats, runs women’s groups (both virtual and in person), writes, speaks and is the host of the podcast "Embodied and Awake." She lives in beautiful Boulder, Colorado with her 13-year old son. IG: @embody_life Facebook.com/embodylifeholisticwellness Website: embodymylife.com

In this podcast episode, Laura Gisborne shares her story of overcoming abuse and adversity to become a successful business owner and philanthropist. Laura Gisborne is the founder of Limitless Women and Legacy Leaders Global. She is also a business expert and author with over 25 years of experience. Laura is a survivor of childhood sexual abuse, domestic violence, and sexual assault.

Dr. Jen Blanchette is the host of the TBI Therapist podcast and has a clinical practice in Freeport, Maine, For the past 10 years she has specialized in therapy after head injury, trauma, spiritual concerns & mental health. Website: https://newlifeofmaine.com Podcast: https://tbitherapist.com/ IG: @tbitherapist

Emily Cleghorn is a generational change activator who helps mamas reclaim their personal power & step into their empowered mamahood. She also helps to empower women to rise from the ashes of their past trauma so they can step into being their most authentic self. IG: https://www.instagram.com/emily.cleghorn.coach/ Website: https://www.withemilyc.ca

Dr. Clarissa Kristjansson is an internationally recognized menopause educator. She is also a Podcaster, Author and Speaker. www.clarissakristjansson.com https://twitter.com/thrivethrumeno https://www.linkedin.com/in/clarissa-kristjansson/ https://www.youtube.com/@thrivingthrumenopause

Zoe is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can live the life they want, with confidence! She uses both Coaching and Self-Development training to help you move from where you are now, to where you want to be in life. For 2 years, Zoe was also a competitive strongwoman and she finds that sports psychology and mindset is one that often transfers into day to day life. Website: https://www.phoenixlifecoach.co.uk/

Sarah has been helping people reduce stress since 2001. She is the founder of TSD Mindfulness, a virtual meditation center. She is also the host of the podcast The Aware Mind where she and her co-host explore mindfulness teachings, strategies and science. TSD Mindfulness website: https://www.tsdmind.org/ Podcast: https://www.sarahvallely.com/podcast Website: https://www.sarahvallely.com/