From Surviving To Thriving show

From Surviving To Thriving

Summary: From Surviving To Thriving. I help parents overcome anxiety and depression so you can give your best to yourself, your loved ones, and your career. We're not a podcast about information. We're a podcast about transformation. We're about taking unwavering action with the support you need to overcome your struggles. Episodes are released every Monday consist of what helped me and many others overcome their struggles. We cover discussions, tools, skills, stories, and interviews with exceptional people who have overcome their struggles on their journey. I'm Ray Bourcier, and after nearly three decades of my struggles with no support, that began at age five. I've overcome a life stuck in survival mode, and I'm here to serve you the support that you may have never had but have always needed so you too will move beyond survival mode and start thriving. Join our tribe http://empowerup.info/fstt Follow on Instagram https://www.instagram.com/myempowerup Twitter: @EmpowerUp

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 What We Do In The Shadows | FSTT010 | File Type: audio/mpeg | Duration: 19:36

What we do in the shadows is how we view the world without even knowing it. To transform your reality, you need to shine a light into the darkness and take back control of the programming you never realized was running your life. Ready to take back control? Let’s Go! In this episode we cover - The most common struggles you face - What the roots provide you that you need to know. - The operating system you run your life using. - Let biology do the hard work for you. About the Host Ray Bourcier - Stay-at-home father, husband, author, podcaster A college and university environmental science graduate, Ray grew up in a toxic family and a toxic situation in Northern Ontario, Canada. As a result, he experienced the first of many PTSD events at age five, which would begin his nearly three-decade struggle with anxiety and depression. Spending most of his life in survival mode without support, he eventually discovered and developed ways to overcome his struggles when nothing else worked. With a passion for helping others, he made it his mission to help transform the lives and impact the worlds of eleven million people so they too can give their best to themselves, their loved ones, and their career. An ancient Chinese proverb that Ray loves states, "To know the road ahead, ask those coming back." Ray is on the road back to offer you the support you need every step on your journey so that you, too, will be on the same road back. Ray believes that only those who've walked that road can truly understand the struggles that you go through. Together, we will become the rising tide that lifts all boats. Together, we are unstoppable. In his off time, you can find Ray spending time with his daughter, reading books, watching hockey, and contemplating whether pineapple belongs on pizza. Check Us Out on: Transform Your Reality Challenge: https://www.transformyourreality.co (https://www.transformyourreality.co) Join our Tribe: http://empowerup.info/tribe (http://empowerup.info/tribe) Instagram: https://www.instagram.com/myempowerup/ (https://www.instagram.com/myempowerup/) Twitter: https://twitter.com/EmpowerUp (https://twitter.com/EmpowerUp) To Get our FREE Transformational Blueprints: https://www.fromsurvivingtothriving.co (https://www.fromsurvivingtothriving.co) Music from Uppbeat: https://uppbeat.io/t/all-good-folks/take-on-the-world (https://uppbeat.io/t/all-good-folks/take-on-the-world) License code: SGUHZVOB6KC5ZICQ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Steps on how to do it (if you aren’t sure how): https://drive.google.com/file/d/1VpvO7NrSJmr_esHCKrKt-s_bhqIx0ZJt/view?usp=sharing (https://drive.google.com/file/d/1VpvO7NrSJmr_esHCKrKt-s_bhqIx0ZJt/view?usp=sharing)

 Quiet Overthinking And Worry In Seconds | FSTT009 | File Type: audio/mpeg | Duration: 13:39

For anxiety sufferers, there’s nothing worse than overthinking and worry. So in this episode, get ready to experience a tool that will help you overcome these struggles in as little as five seconds, seriously! Ready to take back control over your anxiety? Let’s Go! In this episode we cover - The impacts of overthinking and worry - Why it’s ok to be a work in progress. - The power of focus and how you can take advantage of it. - The tool to stop overthinking and worry in its tracks. About the Host: Ray Bourcier - Stay-at-home father, husband, author, podcaster A college and university environmental science graduate, Ray grew up in a toxic family and a toxic situation in Northern Ontario, Canada. As a result, he experienced the first of many PTSD events at age five, which would begin his nearly three-decade struggle with anxiety and depression. Spending most of his life in survival mode without support, he eventually discovered and developed ways to overcome his struggles when nothing else worked. With a passion for helping others, he made it his mission to help transform the lives and impact the worlds of eleven million people so they too can give their best to themselves, their loved ones, and their career. An ancient Chinese proverb that Ray loves states, "To know the road ahead, ask those coming back." Ray is on the road back to offer you the support you need every step on your journey so that you, too, will be on the same road back. Ray believes that only those who've walked that road can truly understand the struggles that you go through. Together, we will become the rising tide that lifts all boats. Together, we are unstoppable. In his off time, you can find Ray spending time with his daughter, reading books, watching hockey, and contemplating whether pineapple belongs on pizza. Check Us Out on: Join our Tribe: http://empowerup.info/tribe (http://empowerup.info/tribe) Instagram: https://www.instagram.com/myempowerup/ (https://www.instagram.com/myempowerup/) Twitter: https://twitter.com/EmpowerUp (https://twitter.com/EmpowerUp) To Get our FREE Transformational Blueprints: https://www.fromsurvivingtothriving.co (https://www.fromsurvivingtothriving.co) Music from Uppbeat: https://uppbeat.io/t/all-good-folks/take-on-the-world (https://uppbeat.io/t/all-good-folks/take-on-the-world) License code: SGUHZVOB6KC5ZICQ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Steps on how to do it (if you aren’t sure how): https://drive.google.com/file/d/1VpvO7NrSJmr_esHCKrKt-s_bhqIx0ZJt/view?usp=sharing (https://drive.google.com/file/d/1VpvO7NrSJmr_esHCKrKt-s_bhqIx0ZJt/view?usp=sharing)

 The Core Three Beliefs You Should Adopt | FSTT008 | File Type: audio/mpeg | Duration: 20:38

Welcome to a new year! I don't believe in new year resolutions. I believe in taking unwavering action every day because every day is a new opportunity. Today, you can start off 2022 with some new beliefs that will help you overcome your struggles and grow towards your higher self. Are you ready to start the new year the right way? Let’s Go! In this episode we cover - Why you won’t always know why you’re feeling anxiety and depression. - Where it all begins. - The operating system that you live your life off of. - The three beliefs. - A special announcement that you can’t afford to miss. About the Host: (bio, personal links, resource links) Ray Bourcier - Stay-at-home father, husband, author, podcaster A college and university environmental science graduate, Ray grew up in a toxic family and a toxic situation in Northern Ontario, Canada. As a result, he experienced the first of many PTSD events at age five, which would begin his nearly three-decade struggle with anxiety and depression. Spending most of his life in survival mode without support, he eventually discovered and developed ways to overcome his struggles when nothing else worked. With a passion for helping others, he made it his mission to help transform the lives and impact the worlds of eleven million people so they too can give their best to themselves, their loved ones, and their career. An ancient Chinese proverb that Ray loves states, "To know the road ahead, ask those coming back." Ray is on the road back to offer you the support you need every step on your journey so that you, too, will be on the same road back. Ray believes that only those who've walked that road can truly understand the struggles that you go through. Together, we will become the rising tide that lifts all boats. Together, we are unstoppable. In his off time, you can find Ray spending time with his daughter, reading books, watching hockey, and contemplating whether pineapple belongs on pizza. Check Us Out on: Join our Tribe: http://empowerup.info/tribe (http://empowerup.info/tribe) Instagram: https://www.instagram.com/myempowerup/ (https://www.instagram.com/myempowerup/) Twitter: https://twitter.com/EmpowerUp (https://twitter.com/EmpowerUp) To Get our FREE Transformational Blueprints: https://www.fromsurvivingtothriving.co (https://www.fromsurvivingtothriving.co) Music from Uppbeat: https://uppbeat.io/t/all-good-folks/take-on-the-world (https://uppbeat.io/t/all-good-folks/take-on-the-world) License code: SGUHZVOB6KC5ZICQ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Steps on how to do it (if you aren’t sure how): https://drive.google.com/file/d/1VpvO7NrSJmr_esHCKrKt-s_bhqIx0ZJt/view?usp=sharing (https://drive.google.com/file/d/1VpvO7NrSJmr_esHCKrKt-s_bhqIx0ZJt/view?usp=sharing)

 How A Fish Can Transform Your Reality | FSTT007 | File Type: audio/mpeg | Duration: 18:47

Are you ready to find out how a fish can transform your reality? Seriously. If you’ve struggled for so long that you don’t even remember a time when you never struggled, then you won’t want to miss this because this episode was decades in the making.

 Take Back Control From Anxiety, Fast | FSTT006 | File Type: audio/mpeg | Duration: 20:27

Welcome to episode six of From Surviving To Thriving, a show to help and support parents overcome their struggles with anxiety and depression so they can give their best to themselves, their loved ones, and their career.

 This Controversial Belief Will Change Your Life | FSTT005 | File Type: audio/mpeg | Duration: 12:19

Welcome to episode five of From Surviving To Thriving, a show to help and support parents overcome their struggles with anxiety and depression so they can give their best to themselves, their loved ones, and their career. In this episode we cover The controversial belief that society doesn’t want you to know. Why this belief will help you overcome your struggles. How you can leverage this belief. You are the “One”

 The Blueprint That Will Change Your Life | FSTT004 | File Type: audio/mpeg | Duration: 14:28

Welcome to episode four of From Surviving To Thriving, a show to help and support parents overcome their struggles with anxiety and depression so they can give their best to themselves, their loved ones, and their career. In this episode we cover Piecing the puzzle together to get The One Method working for you. The truth about decision and how to avoid feeling like you failed, How to fuel your progress so you can see tangible results. Using science with ease to help you map your new destination where your struggles are no longer struggles. About the Host: Ray Bourcier - Stay-at-home father, husband, author, podcaster A college and university environmental science graduate, Ray grew up in a toxic family and a toxic situation in Northern Ontario, Canada. As a result, he experienced the first of many PTSD events at age five, which would begin his nearly three-decade struggle with anxiety and depression. Spending most of his life in survival mode without support, he eventually discovered and developed ways to overcome his struggles when nothing else worked. With a passion for helping others, he made it his mission to help transform the lives and impact the worlds of eleven million people so they too can give their best to themselves, their loved ones, and their career. An ancient Chinese proverb that Ray loves states, "To know the road ahead, ask those coming back." Ray is on the road back to offer you the support you need every step on your journey so that you, too, will be on the same road back. Ray believes that only those who've walked that road can truly understand the struggles that you go through. Together, we will become the rising tide that lifts all boats. Together, we are unstoppable. In his off time, you can find Ray spending time with his daughter, reading books, watching hockey, and contemplating whether pineapple belongs on pizza. Check Us Out on: Join our Tribe: http://empowerup.info/fstt Instagram: https://www.instagram.com/myempowerup/ Twitter: https://twitter.com/EmpowerUp To Get our FREE Transformational Blueprints: https://www.fromsurvivingtothriving.co Music from Uppbeat: https://uppbeat.io/t/all-good-folks/take-on-the-world License code: SGUHZVOB6KC5ZICQ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

 Put An End to “One Step Forward, Two Steps Back” | FSTT003 | File Type: audio/mpeg | Duration: 12:42

Welcome to episode three of From Surviving To Thriving, a show to help and support parents overcome their struggles with anxiety and depression so they can give their best to themselves, their loved ones, and their career. In this episode we cover What a SWAT team and never making progress have in common that you can leverage to overcome your struggles. The only four things you have control over in this world. Why waiting is worthless, and how taking action with The One Method is a better option. How gratitude can give you your power and control back. About the Host: Ray Bourcier - Stay-at-home father, husband, author, podcaster A college and university environmental science graduate, Ray grew up in a toxic family and a toxic situation in Northern Ontario, Canada. As a result, he experienced the first of many PTSD events at age five, which would begin his nearly three-decade struggle with anxiety and depression. Spending most of his life in survival mode without support, he eventually discovered and developed ways to overcome his struggles when nothing else worked. With a passion for helping others, he made it his mission to help transform the lives and impact the worlds of eleven million people so they too can give their best to themselves, their loved ones, and their career. An ancient Chinese proverb that Ray loves states, "To know the road ahead, ask those coming back." Ray is on the road back to offer you the support you need every step on your journey so that you, too, will be on the same road back. Ray believes that only those who've walked that road can truly understand the struggles that you go through. Together, we will become the rising tide that lifts all boats. Together, we are unstoppable. In his off time, you can find Ray spending time with his daughter, reading books, watching hockey, and contemplating whether pineapple belongs on pizza. Check Us Out on: Join our Tribe: http://empowerup.info/fstt Instagram: https://www.instagram.com/myempowerup/ Twitter: https://twitter.com/EmpowerUp To Get our FREE Transformational Blueprints: https://www.fromsurvivingtothriving.co Music from Uppbeat: https://uppbeat.io/t/all-good-folks/take-on-the-world License code: SGUHZVOB6KC5ZICQ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

 The One Method When All Else Failed | FSTT002 | File Type: audio/mpeg | Duration: 14:29

Welcome to episode two of From Surviving To Thriving, a show to help and support parents overcome their struggles with anxiety and depression so they can give their best to themselves, their loved ones, and their career. In this episode we cover The One Method you can leverage to help overcome your struggles when all else has failed. The lie your struggles make you believe, and the truth. How you can leverage The One Method and start feeling hope when it feels lost. Why small steps are so powerful About the Host: Ray Bourcier - Stay-at-home father, husband, author, podcaster A college and university environmental science graduate, Ray grew up in a toxic family and a toxic situation in Northern Ontario, Canada. As a result, he experienced the first of many PTSD events at age five, which would begin his nearly three-decade struggle with anxiety and depression. Spending most of his life in survival mode without support, he eventually discovered and developed ways to overcome his struggles when nothing else worked. With a passion for helping others, he made it his mission to help transform the lives and impact the worlds of eleven million people so they too can give their best to themselves, their loved ones, and their career. An ancient Chinese proverb that Ray loves states, "To know the road ahead, ask those coming back." Ray is on the road back to offer you the support you need every step on your journey so that you, too, will be on the same road back. Ray believes that only those who've walked that road can truly understand the struggles that you go through. Together, we will become the rising tide that lifts all boats. Together, we are unstoppable. In his off time, you can find Ray spending time with his daughter, reading books, watching hockey, and contemplating whether pineapple belongs on pizza. Check Us Out on: Join our Tribe: http://empowerup.info/fstt Instagram: https://www.instagram.com/myempowerup/ Twitter: https://twitter.com/EmpowerUp To Get our FREE Transformational Blueprints: https://www.fromsurvivingtothriving.co Music from Uppbeat: https://uppbeat.io/t/all-good-folks/take-on-the-world License code: SGUHZVOB6KC5ZICQ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

 Your Journey Begins | FSTT001 | File Type: audio/mpeg | Duration: 14:30

Welcome to the first episode of From Surviving To Thriving, a show to help and support parents overcome their struggles with anxiety and depression so they can give their best to themselves, their loved ones, and their career. In episode one, we touch upon the following? What is From Surviving To Thriving What you can expect from the series Who is Ray Bourcier and why should you even listen to him? How this show will support you in overcoming your struggles About the Host: Ray Bourcier - Stay-at-home father, husband, author, podcaster A college and university environmental science graduate, Ray grew up in a toxic family and a toxic situation in Northern Ontario, Canada. As a result, he experienced the first of many PTSD events at age five, which would begin his nearly three-decade struggle with anxiety and depression. Spending most of his life in survival mode without support, he eventually discovered and developed ways to overcome his struggles when nothing else worked. With a passion for helping others, he made it his mission to help transform the lives and impact the worlds of eleven million people so they too can give their best to themselves, their loved ones, and their career. An ancient Chinese proverb that Ray loves states, "To know the road ahead, ask those coming back." Ray is on the road back to offer you the support you need every step on your journey so that you, too, will be on the same road back. Ray believes that only those who've walked that road can truly understand the struggles that you go through. Together, we will become the rising tide that lifts all boats. Together, we are unstoppable. In his off time, you can find Ray spending time with his daughter, reading books, watching hockey, and contemplating whether pineapple belongs on pizza. Check Us Out on: Join our Tribe: http://empowerup.info/fstt Instagram: https://www.instagram.com/myempowerup/ Twitter: https://twitter.com/EmpowerUp To Get our FREE Transformational Blueprints: https://www.fromsurvivingtothriving.co Music from Uppbeat: https://uppbeat.io/t/all-good-folks/take-on-the-world License code: SGUHZVOB6KC5ZICQ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

 Your Journey Out of Survival Mode Begins Here | File Type: audio/mpeg | Duration: 01:43

Welcome to a sneak peek of a new kind of podcast designed to help parents take unwavering action towards overcoming your struggles with anxiety and depression. Have you reached the point where you've had enough of living in survival mode and want better? Has the time come for you to transform your life and impact your world? Isn't it time to give yourself your best so that you can give your best to those you love the most? Isn't it time to give yourself your best, so you can give your best to your career and dreams? Stop putting things off for tomorrow. Tomorrow is a mystical land where 99% of human productivity, motivation, and dreams never end up being achieved. Get the support that you may have always needed but never had. Studies from Brown University show that you're 95% more likely to achieve your goals with the right support. Let us be your support and help you overcome your struggles. Together, we can go far. Together, we will be the rising tide that lifts all boats. Together, we will go From Surviving To Thriving. To the journey, Much love. Ray Join our tribe: http://empowerup.info/fb Follow us on Instagram: https://www.instagram.com/myempowerup Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/always-rising License code: HN4J9W4GONHUMI7S

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