Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and healthy living visit www.livestrong.com.
Your own personal trainer guide to motivate you through your walking workouts! This free audio podcast features Prevention Magazine's fitness expert Chris Freytag as she accompanies you through a shape-slimming 16-minute interval workout. Burn more calories with each step as she takes you through a fat-blasting routine complete with a heart-pumping soundtrack. There's a beginner and an advanced program-so you can start getting firm today no matter what your current fitness level. For an accompanying DVD, visit www.preventionvideos.com today.
If you are taking prescription medication to manage cholesterol, blood pressure, depression, blood sugar, or other conditions, you are among the nearly 50% of all Americans who do the same. Maybe it's time to recognize that the Standard American Diet isn't working out so well. The holistic approach addresses the root cause of your condition, building a strong foundation for optimum health. The Get Better Wellness radio show is an engaging and informative program that teaches you how to eat real food for permanent weight loss, amazing energy, optimal health and reduced cravings. Do you want to improve or even reverse diabetes, get off unnecessary medications, improve mood, clear skin conditions, get rid of headaches and brain fog, improve aches and pains and learn how to just Get Better? Host, Erin Chamerlik is The Real Food Revivalist. Holistic Nutrition Educator and advocate for natural health. You'll enjoy programs that help you reach your optimal health, vitality and wellness goals.
By Get Better Wellness
Join your host, Meredith Medland, 3outcomes.com founder and NLP coach, in deep and intimate conversations with guests who share their emotional experiences of ecological awakening as well as the "pain points" that keep them moving toward a more sustainable lifestyle. While most green shows are about tips and tricks, LivingGreenShow.com highlights the psychology of ecology, with in-depth interviews about the attitudes, values and beliefs that are the motivators for the actions and behaviors of each guest. In this podcast, you'll learn why guests "do what they do," so you can try new eco-spiritual practices that activate and accelerate your personal evolution. Your host Meredith Medland, is known for insightful and unusual questioning that draws out the most revealing answers – responses rarely heard in mainstream media profiles of her guests. You'll learn about the increasing surge in new eco-communities in the US and abroad, how to build a green economy strong enough to lift people out of poverty, the link between great sex and sustainability, the Clean-Tech revolution and why the attitudes and beliefs of eco-spiritual guests will help you "go green.” Getting ready for our planets biggest changes by listening to "LivingGreenShow.com." Eco-academy and home schooling funding is on the rise. Hollywood Celebrities are greening the planet with eco-friendly products, eco-fashion and green living. Public schools are adding green education to their curriculum. Corporations are greening their mission statements. Be sure to subscribe to this weekly podcast and hear practical how-to advice on socially-responsible investing, building eco-urban cities, green building, creating community, green stocks, composting, CSA - Consumer Supported Agriculture, recycled and organic products and foods, eco-tourism, green building, alternative healthcare, renewable and solar energy, carbon credits, hybrid cars and new alternative ways of thinking by people who are walking the walk into the 21st century. Participate by using call-in number 206-350-5333 to leave your questions, comments or ideas for upcoming shows or email email@example.com to get involved. If you love the show, please submit a 5 star listener review in iTunes to support the spread of transformational media. Guests include: Janine Benyus, Biomimcry Institute, Larry Harvey, Founder of Burning Man; Tierra Delforte of DelForte Denim, Paul Stamets of "How Mushrooms Can Save the World" from 11th hour film with Leonardo DiCaprio. and Michael Gosney with Califia, a Radical San Francisco based Urban Community. Enjoy Meredith's red carpet interviews with Al Gore, Jack Johnson and Will Smith as well as leading edge news and green entertainment by following links from her blog at LivingGreenshow.com.
By Meredith Medland Sasseen
Explore health topics, medical research, education programs and patient stories from Johns Hopkins Medicine in Baltimore, Maryland—with podcasts and photos.
By Johns Hopkins Medicine
The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the fear, violence, and suffering in the world. Experience the happiness of undoing those thoughts through The Work, allowing your mind to return to its true, awakened, peaceful, creative nature.
By Byron Katie
A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
By Diane Sanfilippo and Liz Wolfe