Summary: <p><strong>Host:</strong> <a href="https://www.instagram.com/dhrupurohit/" rel="noopener noreferrer" target="_blank">Dhru Purohit</a></p><p><strong>Guest: </strong><a href="https://www.instagram.com/emilystellafletcher/" rel="noopener noreferrer" target="_blank">Emily Fletcher</a></p><br><p>This week the executive producer of Broken Brain, Dhru, talks to Emily about how meditation can be life-changing. A regular practice can literally change the chemistry and biology of your brain as well as positively affect your relationships and your work. We’ll learn how meditation can actually give you time back, how it relaxes your central nervous system, can reduce effects of jet lag, is very helpful to new parents, and much more.</p><br><p>Topics Covered</p><br><p>* Why do we have a love/hate relationship with meditation? (2:16)</p><p>* All about Emily and her meditation journey (5:04)</p><p>* How does meditation help us manage stress? (9:52)</p><p>* The financial and emotional cost of stress (13:50)</p><p>* Why don’t people meditate? (15:46)</p><p>* The difference between mindfulness and meditation (18:40)</p><p>* Emily’s work with Dr. Hyman (24:22)</p><p>* Finding what matters in our lives using meditation (28:48)</p><p>* What does meditation look like for Emily? (36:25)</p><p>* Results and when to expect them (40:45)</p><p>Teaching kids meditation (47:52)</p><p>The science behind how meditation impacts brain health (50:12)</p><br><p><br></p><p>Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit <a href="http://www.brokenbrain.com/filter" rel="noopener noreferrer" target="_blank">www.brokenbrain.com/filter</a></p><br><p>Interested in joining Dhru’s <em>Broken Brain Podcast </em>Facebook Community? Submit your join request here: <a href="https://www.facebook.com/groups/2819627591487473/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/2819627591487473/</a></p><p>For more on Dhru Purohit, be sure to follow him on Instagram <a href="https://www.instagram.com/dhrupurohit/" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, on Facebook <a href="https://www.facebook.com/DHRUxPUROHIT/" rel="noopener noreferrer" target="_blank">@dhruxpurohit</a>, on Twitter <a href="https://twitter.com/dhrupurohit" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, and on YouTube <a href="https://www.youtube.com/channel/UCBnLhz50WZAvsF4S72xtESA?view_as=subscriber" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>. You can also text Dhru at (302) 200-5643 or click here <a href="https://my.community.com/dhrupurohit" rel="noopener noreferrer" target="_blank">https://my.community.com/dhrupurohit</a></p><br><hr><p style="color:grey;font-size:0.75em;"> See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
